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Dexter Baseball Teaching the Proper Methods to the Young Hitter.

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Presentation on theme: "Dexter Baseball Teaching the Proper Methods to the Young Hitter."— Presentation transcript:

1 Dexter Baseball Teaching the Proper Methods to the Young Hitter

2 About Me ‣ Little League ‣ High School / Connie Mack (Saginaw, MI) ‣ University of Michigan (Ann Arbor, MI) ‣ Duluth Huskies (NWL) & Riverpoint Royals (NECBL) ‣ Little League ‣ High School / Connie Mack (Saginaw, MI) ‣ University of Michigan (Ann Arbor, MI) ‣ Duluth Huskies (NWL) & Riverpoint Royals (NECBL)

3 What will I speak about? ‣ The Hitting Stance ‣ The Breakdown of the Swing in 3 phases ‣ A Kids Hitting Approach ‣ How to teach successful Bunters ‣ Drills ‣ The Hitting Stance ‣ The Breakdown of the Swing in 3 phases ‣ A Kids Hitting Approach ‣ How to teach successful Bunters ‣ Drills

4 Before the Swing ‣ The Stance ‣ Feet to Head ‣ Head to Feet ‣ Checkpoints ‣ Feet ‣ Hips ‣ Shoulders ‣ Elbows ‣ Hands ‣ Head ‣ The Grip ‣ The Stance ‣ Feet to Head ‣ Head to Feet ‣ Checkpoints ‣ Feet ‣ Hips ‣ Shoulders ‣ Elbows ‣ Hands ‣ Head ‣ The Grip

5 Before the Swing ‣ The Stance ‣ Feet to Head ‣ Head to Feet ‣ Checkpoints ‣ Feet ‣ Hips ‣ Shoulders ‣ Elbows ‣ Hands ‣ Head ‣ The Grip ‣ The Stance ‣ Feet to Head ‣ Head to Feet ‣ Checkpoints ‣ Feet ‣ Hips ‣ Shoulders ‣ Elbows ‣ Hands ‣ Head ‣ The Grip

6 ‣ Checkpoints ‣ Shoulders ‣ Head ‣ Hands ‣ Elbows ‣ Checkpoints ‣ Shoulders ‣ Head ‣ Hands ‣ Elbows ‣ Relaxed with Hands up & Back 1- If Player understands Load 2 - If Player Does Not understand Load Checkpoints Extended

7 Before the Swing ‣ The Stance ‣ Feet to Head ‣ Head to Feet ‣ Checkpoints ‣ Feet ‣ Hips ‣ Shoulders ‣ Elbows ‣ Hands ‣ Head ‣ The Grip ‣ The Stance ‣ Feet to Head ‣ Head to Feet ‣ Checkpoints ‣ Feet ‣ Hips ‣ Shoulders ‣ Elbows ‣ Hands ‣ Head ‣ The Grip Great Bad

8 1st Phase: Pre - Launch Phase (Load) 1st Phase: Pre - Launch Phase (Load) 2nd Phase: Swing Initiation to Contact The Swing in 3 Phases 3rd Phase: Follow Through 3rd Phase: Follow Through

9 Relaxed & Ready Weight - 60/40 Relaxed & Ready Weight - 60/40 1st Phase: Pre-Launch Phase Walk Hands Back - Weight Back - 80/20 Loaded and ready to Launch Walk Hands Back - Weight Back - 80/20 Loaded and ready to Launch ‣ Teach Earlier than later ‣ Timing - When pitcher shows Butt ‣ RubberBand ‣ 3 Drills ‣ Skipping Rocks Across the pond ‣ Front Bat Drill (off Tee) ‣ Soft Toss at 45 Angle ‣ Troubleshoot ‣ Teach Earlier than later ‣ Timing - When pitcher shows Butt ‣ RubberBand ‣ 3 Drills ‣ Skipping Rocks Across the pond ‣ Front Bat Drill (off Tee) ‣ Soft Toss at 45 Angle ‣ Troubleshoot

10 Troubleshooting Phase 1 ‣ Keeping Hands Up and back ‣ The Elbow down or up ‣ Comfort ‣ Keeping Hands Up and back ‣ The Elbow down or up ‣ Comfort

11 Top Half - Contact Point - Uppercut Punch Top Half - Contact Point - Uppercut Punch 2nd Phase Swing Initiation to Contact Bottom Half - Back Leg Shoe Laces to Pitcher - Firm Front Leg Bottom Half - Back Leg Shoe Laces to Pitcher - Firm Front Leg ‣ Keywords to Teaching these Necessities to becoming a great hitter ‣ Contact Point ‣ PUNCHING “in the Gut” ‣ Drill ‣ Fence Drill ‣ Troubleshoot ‣ Keywords to Teaching these Necessities to becoming a great hitter ‣ Contact Point ‣ PUNCHING “in the Gut” ‣ Drill ‣ Fence Drill ‣ Troubleshoot

12 Troubleshooting Phase 2 ‣ Bat Drag/hips Flying Open ‣ Squashing the Bug & Bat Drag

13 Front Shoulder *Note* Chin Front Shoulder *Note* Chin 3rd Phase Follow Through Back Shoulder *Note* Chin Back Shoulder *Note* Chin ‣ Head movement causes eyes to move; hence making ball move up & down ‣ Head Down ‣ Both Hands on Bat / Release bottom hand AFTER contact ‣ Drill ‣ Bat Throw ‣ Troubleshoot ‣ Head movement causes eyes to move; hence making ball move up & down ‣ Head Down ‣ Both Hands on Bat / Release bottom hand AFTER contact ‣ Drill ‣ Bat Throw ‣ Troubleshoot

14 Hitting Approach ‣ Big Picture ‣ Practice ‣ Time to Learn Skills ‣ Game ‣ Time To Have fun ‣ Mentality - “Go, Go, Go...recognize a Ball, NO” ‣ Aggressive Swinger ‣ Big Picture ‣ Practice ‣ Time to Learn Skills ‣ Game ‣ Time To Have fun ‣ Mentality - “Go, Go, Go...recognize a Ball, NO” ‣ Aggressive Swinger

15 Hitting Approach ‣ Teaching Counts ‣ Hitting Count vs. For the Team ‣ Hitting FB Counts 0-0, 1-0, 2-0, 3-0 2-1, 3-1 ‣ For the Team 0-2, 1-2, 2-2, 3-2 ‣ Drill - Live Batting Pracitice / Machine ‣ Confidence ‣ Teaching Counts ‣ Hitting Count vs. For the Team ‣ Hitting FB Counts 0-0, 1-0, 2-0, 3-0 2-1, 3-1 ‣ For the Team 0-2, 1-2, 2-2, 3-2 ‣ Drill - Live Batting Pracitice / Machine ‣ Confidence

16 How to teach Successful Bunters ‣ Two ways to square around ‣ Key Points ‣ Move Up In Batters Box ‣ Bat Angle Up ‣ Use Knees to Flex Up and Down ‣ Bat Cap point at 1st for Bunt down 3rd ‣ Catch ball With Bat ‣ Drill - BP w/ Tennis Balls (Use 4 markers to set aim) ‣ Two ways to square around ‣ Key Points ‣ Move Up In Batters Box ‣ Bat Angle Up ‣ Use Knees to Flex Up and Down ‣ Bat Cap point at 1st for Bunt down 3rd ‣ Catch ball With Bat ‣ Drill - BP w/ Tennis Balls (Use 4 markers to set aim)

17 DrillsDrills ‣ 3 Drills ‣ Skipping Rocks Across the pond ‣ Front Shoulder Bat Drill (off Tee) ‣ Soft Toss at 45 Angle ‣ 3 Drills ‣ Skipping Rocks Across the pond ‣ Front Shoulder Bat Drill (off Tee) ‣ Soft Toss at 45 Angle ‣ 1 Drill ‣ Fence Drill ‣ 1 Drill ‣ Fence Drill ‣ 1 Drill ‣ Bat Throw ‣ 1 Drill ‣ Bat Throw Phase 1 Phase 2 Phase 3

18 Soft Toss ‣ Great way to learn new skills ‣ great multi-player drill ‣ Teach Kids the proper way, so you can teach technique to players ‣ Teaches Load ‣ Baseball is moving (vs Tee, Ball is not moving) ‣ Front Toss (Flip) ‣ Great way to learn new skills ‣ great multi-player drill ‣ Teach Kids the proper way, so you can teach technique to players ‣ Teaches Load ‣ Baseball is moving (vs Tee, Ball is not moving) ‣ Front Toss (Flip) Advantages How To ‣ Partner 4-5’ away at 45 to hitter ‣ Present ball to hitter ‣ As tossers arm goes back - Hitter loads ‣ Firm Toss to Hitter ‣ Can use any type of ball - baseball, whiffle or tennis ‣ Partner 4-5’ away at 45 to hitter ‣ Present ball to hitter ‣ As tossers arm goes back - Hitter loads ‣ Firm Toss to Hitter ‣ Can use any type of ball - baseball, whiffle or tennis Mini Break OUT Sessions

19 Troubleshooting & Other Drills ‣ During an aggressive swing ‣ Drill ‣ place a barrier 6” to 12” in front of the front foot ‣ Continue hitting drill ‣ During an aggressive swing ‣ Drill ‣ place a barrier 6” to 12” in front of the front foot ‣ Continue hitting drill ‣ A player steps and swings falls off balance ‣ Drill ‣ Build up a 2’x4’ ‣ Have player take practice swings ‣ Soft toss Drill ‣ A player steps and swings falls off balance ‣ Drill ‣ Build up a 2’x4’ ‣ Have player take practice swings ‣ Soft toss Drill Overstriding Hand-Eye Coordination Balance Issue ‣ Items Needed - Broom Stick & Golf Ball Whiffle Balls ‣ Drill ‣ Throw Plastic Golf Balls to Hitter ‣ Hitter hits Broom stick ‣ Start with bottom hand *Note -Broom stick handle ‣ Items Needed - Broom Stick & Golf Ball Whiffle Balls ‣ Drill ‣ Throw Plastic Golf Balls to Hitter ‣ Hitter hits Broom stick ‣ Start with bottom hand *Note -Broom stick handle

20 Recap On the Swing ‣ The Stance - Slightly Turned In or Open ‣ Hips - Square ‣ Head/Chin - On front Shoulder ‣ Elbow relaxed/Up ‣ Hands - Close to the Launching Position ‣ 3 Phases ‣ Pre-Launch (Load) - Rubberband Technique ‣ Initiate Swing to Contact - Bottom Half / Top Half (uppercut punch) ‣ Follow Through - Chin to back Shoulder ‣ The Stance - Slightly Turned In or Open ‣ Hips - Square ‣ Head/Chin - On front Shoulder ‣ Elbow relaxed/Up ‣ Hands - Close to the Launching Position ‣ 3 Phases ‣ Pre-Launch (Load) - Rubberband Technique ‣ Initiate Swing to Contact - Bottom Half / Top Half (uppercut punch) ‣ Follow Through - Chin to back Shoulder

21 ResourcesResources ‣ Web Resources ‣ Better Ball Player http://betterballplayer.wordpress.comhttp://betterballplayer.wordpress.com/ ‣ Quality Coaching Baseball http://www.qcbaseball.com/ ‣ Rob Ellis Article http://baseballtips.com/lostsecrets.html ‣ Book Resources ‣ “Dare to hit.400” By Jake Boss ‣ “The Mike Schmidt Hitting Study” By Mike Schmidt/Rob Ellis ‣ “The Art of Hitting.300” By Charlie Lau ‣ Web Resources ‣ Better Ball Player http://betterballplayer.wordpress.comhttp://betterballplayer.wordpress.com/ ‣ Quality Coaching Baseball http://www.qcbaseball.com/ ‣ Rob Ellis Article http://baseballtips.com/lostsecrets.html ‣ Book Resources ‣ “Dare to hit.400” By Jake Boss ‣ “The Mike Schmidt Hitting Study” By Mike Schmidt/Rob Ellis ‣ “The Art of Hitting.300” By Charlie Lau

22 Final Thoughts ‣ Coaching For the Right Reasons ‣ Have a Plan ‣ Be Creative But Simple ‣ Make Drills Into A Competition/Game ie. Best out of 10 ‣ Make It FUN ‣ Head Down and watch the Ball Practice Does Not Make Perfect - Perfect Practice Makes Perfect ‣ Coaching For the Right Reasons ‣ Have a Plan ‣ Be Creative But Simple ‣ Make Drills Into A Competition/Game ie. Best out of 10 ‣ Make It FUN ‣ Head Down and watch the Ball Practice Does Not Make Perfect - Perfect Practice Makes Perfect

23 Sites & References ‣ Page 5 - Texas Baseball ‣ http://images.google.com/imgres?imgurl=http://baseballanalysts.com/archives/russell_kyle_042407_400.bmp&imgrefurl=http://baseballan alysts.com/archives/2007/05/kyle_russell_co.php&usg=__TNAXx- s1cP57Sk54sqDYaE5ViPA=&h=286&w=400&sz=336&hl=en&start=15&um=1&itbs=1&tbnid=zVuzcVuzPhoagM:&tbnh=89&tbnw=124&pre v=/images%3Fq%3Dtexas%2Bbaseball%2Bryan%2Bruss%26um%3D1%26hl%3Den%26client%3Dsafari%26sa%3DN%26rls%3Den%26 tbs%3Disch:1 http://images.google.com/imgres?imgurl=http://baseballanalysts.com/archives/russell_kyle_042407_400.bmp&imgrefurl=http://baseballan alysts.com/archives/2007/05/kyle_russell_co.php&usg=__TNAXx- s1cP57Sk54sqDYaE5ViPA=&h=286&w=400&sz=336&hl=en&start=15&um=1&itbs=1&tbnid=zVuzcVuzPhoagM:&tbnh=89&tbnw=124&pre v=/images%3Fq%3Dtexas%2Bbaseball%2Bryan%2Bruss%26um%3D1%26hl%3Den%26client%3Dsafari%26sa%3DN%26rls%3Den%26 tbs%3Disch:1 ‣ Page 6 - Texas Baseball & Ichiro & Pujols ‣ http://images.google.com/imgres?imgurl=http://bp3.blogger.com/_Q0_PqUXv6Zw/Rs_BvKD2HtI/AAAAAAAAAGo/jTnNBVvU4y0/s400/371 383_ichiro-stance- 200x200.jpeg&imgrefurl=http://yuhinas.blogspot.com/2007_08_01_archive.html&usg=__ErN4X0m78KMKU773yA3K_wvcX5A=&h=280&w =280&sz=21&hl=en&start=12&um=1&itbs=1&tbnid=f0NEunCL2D- STM:&tbnh=114&tbnw=114&prev=/images%3Fq%3Dichiro%2Bstance%26um%3D1%26hl%3Den%26client%3Dsafari%26sa%3DN%26rl s%3Den%26tbs%3Disch:1 http://images.google.com/imgres?imgurl=http://bp3.blogger.com/_Q0_PqUXv6Zw/Rs_BvKD2HtI/AAAAAAAAAGo/jTnNBVvU4y0/s400/371 383_ichiro-stance- 200x200.jpeg&imgrefurl=http://yuhinas.blogspot.com/2007_08_01_archive.html&usg=__ErN4X0m78KMKU773yA3K_wvcX5A=&h=280&w =280&sz=21&hl=en&start=12&um=1&itbs=1&tbnid=f0NEunCL2D- STM:&tbnh=114&tbnw=114&prev=/images%3Fq%3Dichiro%2Bstance%26um%3D1%26hl%3Den%26client%3Dsafari%26sa%3DN%26rl s%3Den%26tbs%3Disch:1 ‣ Page 8 -David Eckstein & Pujols ‣ http://images.google.com/imgres?imgurl=http://teamgauss.com/DavidEckstein.jpg&imgrefurl=http://teamgauss.com/&usg=__lKnSBi1XOZ D_fvVOMqR- Aw3Qfww=&h=359&w=350&sz=37&hl=en&start=9&um=1&itbs=1&tbnid=ih8R9MUzujfl7M:&tbnh=121&tbnw=118&prev=/images%3Fq%3 Ddavid%2Beckstein%26um%3D1%26hl%3Den%26client%3Dsafari%26sa%3DN%26rls%3Den%26tbs%3Disch:1 http://images.google.com/imgres?imgurl=http://teamgauss.com/DavidEckstein.jpg&imgrefurl=http://teamgauss.com/&usg=__lKnSBi1XOZ D_fvVOMqR- Aw3Qfww=&h=359&w=350&sz=37&hl=en&start=9&um=1&itbs=1&tbnid=ih8R9MUzujfl7M:&tbnh=121&tbnw=118&prev=/images%3Fq%3 Ddavid%2Beckstein%26um%3D1%26hl%3Den%26client%3Dsafari%26sa%3DN%26rls%3Den%26tbs%3Disch:1 ‣ http://images.google.com/imgres?imgurl=http://z.about.com/d/baseball/1/0/R/B/-/- /followthrough2.jpg&imgrefurl=http://baseball.about.com/od/hitting/ss/basichitting_8.htm&usg=__hcE7qlYZjV_cZXJcqHyjVxieLF8=&h=276 &w=400&sz=43&hl=en&start=1&um=1&itbs=1&tbnid=aeAk_jaX4b6bNM:&tbnh=86&tbnw=124&prev=/images%3Fq%3Dalbert%2Bpujols% 2Bfollow%2Bthrough%26um%3D1%26hl%3Den%26client%3Dsafari%26sa%3DN%26rls%3Den%26tbs%3Disch:1 http://images.google.com/imgres?imgurl=http://z.about.com/d/baseball/1/0/R/B/-/- /followthrough2.jpg&imgrefurl=http://baseball.about.com/od/hitting/ss/basichitting_8.htm&usg=__hcE7qlYZjV_cZXJcqHyjVxieLF8=&h=276 &w=400&sz=43&hl=en&start=1&um=1&itbs=1&tbnid=aeAk_jaX4b6bNM:&tbnh=86&tbnw=124&prev=/images%3Fq%3Dalbert%2Bpujols% 2Bfollow%2Bthrough%26um%3D1%26hl%3Den%26client%3Dsafari%26sa%3DN%26rls%3Den%26tbs%3Disch:1 ‣ Page 9 - David Eckstein ‣ http://images.google.com/imgres?imgurl=http://teamgauss.com/DavidEckstein.jpg&imgrefurl=http://teamgauss.com/&usg=__lKnSBi1XOZ D_fvVOMqR- Aw3Qfww=&h=359&w=350&sz=37&hl=en&start=9&um=1&itbs=1&tbnid=ih8R9MUzujfl7M:&tbnh=121&tbnw=118&prev=/images%3Fq%3 Ddavid%2Beckstein%26um%3D1%26hl%3Den%26client%3Dsafari%26sa%3DN%26rls%3Den%26tbs%3Disch:1 http://images.google.com/imgres?imgurl=http://teamgauss.com/DavidEckstein.jpg&imgrefurl=http://teamgauss.com/&usg=__lKnSBi1XOZ D_fvVOMqR- Aw3Qfww=&h=359&w=350&sz=37&hl=en&start=9&um=1&itbs=1&tbnid=ih8R9MUzujfl7M:&tbnh=121&tbnw=118&prev=/images%3Fq%3 Ddavid%2Beckstein%26um%3D1%26hl%3Den%26client%3Dsafari%26sa%3DN%26rls%3Den%26tbs%3Disch:1 ‣ Page 10 - Ichiro ‣ http://images.google.com/imgres?imgurl=http://teamgauss.com/DavidEckstein.jpg&imgrefurl=http://teamgauss.com/&usg=__lKnSBi1XOZ D_fvVOMqR- Aw3Qfww=&h=359&w=350&sz=37&hl=en&start=9&um=1&itbs=1&tbnid=ih8R9MUzujfl7M:&tbnh=121&tbnw=118&prev=/images%3Fq%3 Ddavid%2Beckstein%26um%3D1%26hl%3Den%26client%3Dsafari%26sa%3DN%26rls%3Den%26tbs%3Disch:1 http://images.google.com/imgres?imgurl=http://teamgauss.com/DavidEckstein.jpg&imgrefurl=http://teamgauss.com/&usg=__lKnSBi1XOZ D_fvVOMqR- Aw3Qfww=&h=359&w=350&sz=37&hl=en&start=9&um=1&itbs=1&tbnid=ih8R9MUzujfl7M:&tbnh=121&tbnw=118&prev=/images%3Fq%3 Ddavid%2Beckstein%26um%3D1%26hl%3Den%26client%3Dsafari%26sa%3DN%26rls%3Den%26tbs%3Disch:1 ‣ Page 5 - Texas Baseball ‣ http://images.google.com/imgres?imgurl=http://baseballanalysts.com/archives/russell_kyle_042407_400.bmp&imgrefurl=http://baseballan alysts.com/archives/2007/05/kyle_russell_co.php&usg=__TNAXx- s1cP57Sk54sqDYaE5ViPA=&h=286&w=400&sz=336&hl=en&start=15&um=1&itbs=1&tbnid=zVuzcVuzPhoagM:&tbnh=89&tbnw=124&pre v=/images%3Fq%3Dtexas%2Bbaseball%2Bryan%2Bruss%26um%3D1%26hl%3Den%26client%3Dsafari%26sa%3DN%26rls%3Den%26 tbs%3Disch:1 http://images.google.com/imgres?imgurl=http://baseballanalysts.com/archives/russell_kyle_042407_400.bmp&imgrefurl=http://baseballan alysts.com/archives/2007/05/kyle_russell_co.php&usg=__TNAXx- s1cP57Sk54sqDYaE5ViPA=&h=286&w=400&sz=336&hl=en&start=15&um=1&itbs=1&tbnid=zVuzcVuzPhoagM:&tbnh=89&tbnw=124&pre v=/images%3Fq%3Dtexas%2Bbaseball%2Bryan%2Bruss%26um%3D1%26hl%3Den%26client%3Dsafari%26sa%3DN%26rls%3Den%26 tbs%3Disch:1 ‣ Page 6 - Texas Baseball & Ichiro & Pujols ‣ http://images.google.com/imgres?imgurl=http://bp3.blogger.com/_Q0_PqUXv6Zw/Rs_BvKD2HtI/AAAAAAAAAGo/jTnNBVvU4y0/s400/371 383_ichiro-stance- 200x200.jpeg&imgrefurl=http://yuhinas.blogspot.com/2007_08_01_archive.html&usg=__ErN4X0m78KMKU773yA3K_wvcX5A=&h=280&w =280&sz=21&hl=en&start=12&um=1&itbs=1&tbnid=f0NEunCL2D- STM:&tbnh=114&tbnw=114&prev=/images%3Fq%3Dichiro%2Bstance%26um%3D1%26hl%3Den%26client%3Dsafari%26sa%3DN%26rl s%3Den%26tbs%3Disch:1 http://images.google.com/imgres?imgurl=http://bp3.blogger.com/_Q0_PqUXv6Zw/Rs_BvKD2HtI/AAAAAAAAAGo/jTnNBVvU4y0/s400/371 383_ichiro-stance- 200x200.jpeg&imgrefurl=http://yuhinas.blogspot.com/2007_08_01_archive.html&usg=__ErN4X0m78KMKU773yA3K_wvcX5A=&h=280&w =280&sz=21&hl=en&start=12&um=1&itbs=1&tbnid=f0NEunCL2D- STM:&tbnh=114&tbnw=114&prev=/images%3Fq%3Dichiro%2Bstance%26um%3D1%26hl%3Den%26client%3Dsafari%26sa%3DN%26rl s%3Den%26tbs%3Disch:1 ‣ Page 8 -David Eckstein & Pujols ‣ http://images.google.com/imgres?imgurl=http://teamgauss.com/DavidEckstein.jpg&imgrefurl=http://teamgauss.com/&usg=__lKnSBi1XOZ D_fvVOMqR- Aw3Qfww=&h=359&w=350&sz=37&hl=en&start=9&um=1&itbs=1&tbnid=ih8R9MUzujfl7M:&tbnh=121&tbnw=118&prev=/images%3Fq%3 Ddavid%2Beckstein%26um%3D1%26hl%3Den%26client%3Dsafari%26sa%3DN%26rls%3Den%26tbs%3Disch:1 http://images.google.com/imgres?imgurl=http://teamgauss.com/DavidEckstein.jpg&imgrefurl=http://teamgauss.com/&usg=__lKnSBi1XOZ D_fvVOMqR- Aw3Qfww=&h=359&w=350&sz=37&hl=en&start=9&um=1&itbs=1&tbnid=ih8R9MUzujfl7M:&tbnh=121&tbnw=118&prev=/images%3Fq%3 Ddavid%2Beckstein%26um%3D1%26hl%3Den%26client%3Dsafari%26sa%3DN%26rls%3Den%26tbs%3Disch:1 ‣ http://images.google.com/imgres?imgurl=http://z.about.com/d/baseball/1/0/R/B/-/- /followthrough2.jpg&imgrefurl=http://baseball.about.com/od/hitting/ss/basichitting_8.htm&usg=__hcE7qlYZjV_cZXJcqHyjVxieLF8=&h=276 &w=400&sz=43&hl=en&start=1&um=1&itbs=1&tbnid=aeAk_jaX4b6bNM:&tbnh=86&tbnw=124&prev=/images%3Fq%3Dalbert%2Bpujols% 2Bfollow%2Bthrough%26um%3D1%26hl%3Den%26client%3Dsafari%26sa%3DN%26rls%3Den%26tbs%3Disch:1 http://images.google.com/imgres?imgurl=http://z.about.com/d/baseball/1/0/R/B/-/- /followthrough2.jpg&imgrefurl=http://baseball.about.com/od/hitting/ss/basichitting_8.htm&usg=__hcE7qlYZjV_cZXJcqHyjVxieLF8=&h=276 &w=400&sz=43&hl=en&start=1&um=1&itbs=1&tbnid=aeAk_jaX4b6bNM:&tbnh=86&tbnw=124&prev=/images%3Fq%3Dalbert%2Bpujols% 2Bfollow%2Bthrough%26um%3D1%26hl%3Den%26client%3Dsafari%26sa%3DN%26rls%3Den%26tbs%3Disch:1 ‣ Page 9 - David Eckstein ‣ http://images.google.com/imgres?imgurl=http://teamgauss.com/DavidEckstein.jpg&imgrefurl=http://teamgauss.com/&usg=__lKnSBi1XOZ D_fvVOMqR- Aw3Qfww=&h=359&w=350&sz=37&hl=en&start=9&um=1&itbs=1&tbnid=ih8R9MUzujfl7M:&tbnh=121&tbnw=118&prev=/images%3Fq%3 Ddavid%2Beckstein%26um%3D1%26hl%3Den%26client%3Dsafari%26sa%3DN%26rls%3Den%26tbs%3Disch:1 http://images.google.com/imgres?imgurl=http://teamgauss.com/DavidEckstein.jpg&imgrefurl=http://teamgauss.com/&usg=__lKnSBi1XOZ D_fvVOMqR- Aw3Qfww=&h=359&w=350&sz=37&hl=en&start=9&um=1&itbs=1&tbnid=ih8R9MUzujfl7M:&tbnh=121&tbnw=118&prev=/images%3Fq%3 Ddavid%2Beckstein%26um%3D1%26hl%3Den%26client%3Dsafari%26sa%3DN%26rls%3Den%26tbs%3Disch:1 ‣ Page 10 - Ichiro ‣ http://images.google.com/imgres?imgurl=http://teamgauss.com/DavidEckstein.jpg&imgrefurl=http://teamgauss.com/&usg=__lKnSBi1XOZ D_fvVOMqR- Aw3Qfww=&h=359&w=350&sz=37&hl=en&start=9&um=1&itbs=1&tbnid=ih8R9MUzujfl7M:&tbnh=121&tbnw=118&prev=/images%3Fq%3 Ddavid%2Beckstein%26um%3D1%26hl%3Den%26client%3Dsafari%26sa%3DN%26rls%3Den%26tbs%3Disch:1 http://images.google.com/imgres?imgurl=http://teamgauss.com/DavidEckstein.jpg&imgrefurl=http://teamgauss.com/&usg=__lKnSBi1XOZ D_fvVOMqR- Aw3Qfww=&h=359&w=350&sz=37&hl=en&start=9&um=1&itbs=1&tbnid=ih8R9MUzujfl7M:&tbnh=121&tbnw=118&prev=/images%3Fq%3 Ddavid%2Beckstein%26um%3D1%26hl%3Den%26client%3Dsafari%26sa%3DN%26rls%3Den%26tbs%3Disch:1


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