5Emergency Information Please keep all information current for your child’s file.Your child’s emergency information travels with us to and from the meets. If there is an emergency we will need to notify you immediately.
6Track T-Shirt & Sweatshirts Long Sleeve T-Shirts- $11.00Please make check to Krimmel or have exact cash.Orders forms must be turned in Thursday February 12.
7Ear Warmers/ Headbands $11 each+ $6 to add nameMoney & order form dueThursday February 12th.KRIMMEL TRACK & FIELD
8EQUIPMENT The school will issue: Sweat top and bottom Competition top and bottomSpikes (depending on event)Travel bagAll equipment needs to be returned as it was issued. Check periodically your child’s equipment to make sure they are taking proper care of it.
9Optional Equipment Running shoes Running spikes Stopwatch No basketball, football or skateboard shoesRunning spikesStopwatchBLACK spandex tights and shirt
10CalendarPlease refer to the calendar for meet times, sites and practices.
11Morning PracticeMorning practice will begin at 7:15AM. The gym doors will open no earlier than 7:00AMThe following events will practice in the morning:Hurdles, High Jump, Long Jump, Triple Jump, Pole Vault, Distance Runners.Any students not in athleticsShot Put/ Discus & Relays are after school.
12PracticePlease, please, please check the calendar for all practice times!!!Please pay close attention to practice times and days…we have designated days for certain events.If you miss practice you can possibly miss the meetEach event coach decides who will attend meets in specific events
13Meets There will be 5 regular meets and a 3 days of the District meet There is one meet on Saturday February 28.No bus will be available for Saturday meet so please make arrangements.Your child will know the Tuesday or Wednesday if they are going to the meet. Only 3 athletes are allowed to compete in each event.All other meets will be held on Thursdays after school.Meets will start at 5pm and we will generally return to Krimmel between 8:45-10pm.
14Meets, cont.All athletes must ride the bus to the meet but may be signed out by a parent or legal guardian.PLEASE check with the calendar for meet sites and times.
15Transportation to and from meets All athletes are expected to ride the bus to and from the meets unless a parent has signed the dismissal sheet before leaving the meet. Under no circumstances will athletes be allowed to leave without parental supervision.Please be on time to pick up your child! We cannot leave until everyone is gone!
16Team PicturesTeam pictures have been scheduled for Friday February 27th.Boys at 7:15 AMGirls at 7:45 AMPlease wear track uniforms for pictures. If you pay by cash, please have the exact amount due…we don’t have the ability to give change. All forms and money are due at the time the pictures are taken.
17NO PASS, NO PLAYAny F’s on a report card will result in an athlete becoming ineligible.They will remain ineligible for 3 weeks but may regain eligibility by PASSING ALL classes at progress report.
18Prevention and Injuries Good running shoesAdequate restGood nutrition and hydrationICEInjuriesPlease report injuries to your coach immediately!A Doctor’s release is needed to be released and readmitted to playing status.
19HydrationDrink plenty of water before, during, after practice. We will give water breaksStay away from carbonated drinks or drinks high in caffeineEnergy drinks and sodasRehydrationSports drinks
20Nutrition Please eat a good breakfast in the mornings before practice! Oatmeal, toast, waffles, fruitEat foods that are high in good carbohydrates and protein.Whole grain pasta and bread, fish and chickenStay away from greasy and/or fried food before you compete.
21In closingPlease schedule all appointments (orthodontist, dentist, DR) around practice and meet timesMonitor your child’s gradesKeep schedule handyCheck web site for meet day informationPlease call or ANYTIME with concerns you may have regarding your child during the season.T-Shirt $ & Rules are due THURSDAY FEBRUARY 12!!
22THANK YOU FOR ATTENDING!! If you have any questions or comments, please stop by and see us before you leave.