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Published byElias Russel
Modified about 1 year ago
By: Susan Moen (Coach “Mo”) Pictures by: Kathy Gentry PowerPoint by: Anita Moss
To improve children’s health by improving the four physical fitness components: 1. Cardiovascular Endurance 2. Body Composition 3. Muscular Strength and Endurance 4. Flexibility
Thank You, Project Fit America & Blue Cross Blue Shield! For Our Fitness Equipment And Your Support!
Muscular Strength And Endurance : Abdominals
Muscular Strength And Endurance: Upper Body
Parallel Bars Jumps Down The Bar Monkey Under The Bar
Horizontal Bar One Hand On Each Bar One Hand To Two
Sit-Up Bench PUSH -UPS
½ Turn Jumps Straight Jumps
Climbing Using Upper Body Only
Hamstrings (L-sit) Stretch Gastrocnemius & Achilles Stretch Regular Stretches
Bar Vault Hamstring Stretch
The Components of Physical Fitness are: Heart and Cardiovascular Endurance Muscular Strength Muscular Endurance Flexibility Body Composition Muscular.
The Components of Physical Fitness are: Heart and Lung Endurance Muscular Strength Muscular Endurance Flexibility Body Composition.
Chapter 13 Exercise and Lifelong Fitness Practicing Healthful Behaviors Slide 1 of 8 It is important to know your current level of fitness before planning.
Equipment/Software Package. Goals To give students tools to be able to understand and build their own fitness plan To give students examples and equipment.
Muscular Strength and Muscular Endurance 3 rd -5 th Grade TEKS 3 rd Grade: Lift and support his/her own weight in selected activities that develop muscular.
Skill Related Health Components Ability to do strength performances quickly Power Ability to change the position of body quickly and control body movement.
Physical Fitness Assessment Health Occ. 5 Components of Fitness 1.Cardiovascular endurance 2.Muscle Endurance 3.Flexibility 4.Body Composition 5.Muscle.
Physical Fitness Assessment Health Occ. 5 Components of Fitness 1.Muscle Endurance 2.Flexibility 3.Cardiovascular endurance 4.Body Composition 5.Muscle.
Rhymes Making the learning personal to each individual to support their ability to recall information.
Enter The Fitness Race!. Instructional Use Clip on Put magnet in circle Enter time in minutes Enter speed Push start 3 beeps and go!
5 Components of Fitness Cardiovascular Endurance- The heart and lungs ability to supply oxygen to the body during activity Muscular Strength- The maximum.
Third Grade Unit: Fitness. Third Grade Fitness Objectives PE.3.HF.3.1 Summarize four or more of the five health-related fitness assessments and the associated.
Physical Fitness. I. Heart and Lung Endurance II. Muscular Strength III. Muscular Endurance IV. Flexibility V. Body Composition.
Physical Fitness The ability to work or play during every day life without becoming overly tired. Being physically fit gives you enough energy to.
Fifth Grade Unit: Fitness. Fifth Grade Fitness Objectives PE.5.HF.3.1 Understand how to achieve the gender and age related health-related physical fitness.
Designed for students to develop students physical activity and daily living.
If you are Physically Fit You have Energy to Work & Play You have energy left over for play.
Fitness. PHYSICAL FITNESS Overall measure of ones total fitness. Must include all 5 components of fitness.
Sports Fitness 5 Components of Fitness. Session 5 Objectives SOLs: 11/12.1, 11/12.2, 11/12.3, 11/12.4, 11/12.5 Objectives: To establish and set fitness.
Trimester II. Repetition The number of times you repeat an exercise.
Sports Fitness 5 Components of Fitness. Muscular Strength Muscular strength is the amount of force a muscle or muscle group can exert against a heavy.
Chapter 2 Assessing Your Present Level of Fitness.
CHAP-14 NOTES BENEFITS OF EXERCISE THERE ARE NO KNOWN SERIOUS NEGATIVE AFFECTS OF EXERCISE.
Ms. Cohen Physical Education Rules and Procedures.
PE I/PE 8 Health Bell Ringer: *What do you do for exercise? *How can you become more physically active? *How much exercise should you get each day?
5 Components of Health Related Physical Fitness. Components of Physical Fitness 1. Cardiorespiratory Endurance 2. Muscular Endurance 3. Muscular Strength.
Fitnessgram Fitness Assessment. Fitnessgram A complete battery of health-related fitness items that can be compared to age and gender specific standards.
8 th Grade P.E. Coach Harriman Evaluate current fitness level Compare fitness level to national standards Determine optimal desired fitness level, set.
FITNESSGRAM/ ACTIVITYGRAM Overview. FITNESSGRAM/ACTIVITYGRAM A comprehensive, educational and promotional tool for fitness and activity assessment for.
GCSE PE Name: Tutor Group:. By the end of this booklet; Will perform and understand the different types of fitness tests; Will be able to explain the.
Fourth Grade Unit: Fitness. Fourth Grade Fitness Objectives PE.4.HF.3.1 Understand why and how to complete a valid and reliable pre and post health-enhancing.
Presidential Physical Fitness Testing Cody Middle School
Physical Fitness In Your Life 10/15/2015 1Physical Activty.
The components of Fitness can be placed into one of TWO Categories: Physical Fitness Components Skill-Related Fitness Components ©Subject Support 2010.
Copyright 2006 Thomson Delmar Learning. All Rights Reserved. Caring for School-Age Children Chapter 14 Getting Fit, Staying Fit.
Health Related Fitness Components What are they and why are they important?
Design a Workout Plan. How do you start? Determine what type of program is right for you. Full body workouts Split routines How much time do you have.
F. I. T. T. PRINCIPLE. – June Smith F.I.T.T. PRINCIPLE Teacher Page * This lesson deals with the F.I.T.T Principle. It is designed to help the students.
Fitness Mr. Jones FAMMS PE. Nutrition 1) You should eat _______________ times per day. 2) The average person should drink ______________ cups of water.
TODAY 9/22 Quote of the Day Review - Health Related Fitness Fitness Testing Groups Worksheet TURN IN: Fitness Testing, Reflection Worksheet Home Work:
Trapezius Soleus Obliques Abdominals Biceps Triceps Pectorals Deltoid Gluteus Maximus Erector Spinae Latissimus Dorsi Quadriceps Gastrocnemius Hamstrings.
Sports Medicine: Physical Fitness. 1. Define new terminology 2. Create a fitness profile 3. Set goals for future fitness plans.
THE FITT PRINCIPLE AND THE COMPONENTS OF FITNESS Learning Targets: I can explain what the FITT principle is and what it stands for I can define each term.
Components of Health Related Fitness (HRF). Last lesson (Previous Learning) Muscles & Movement Muscles Names and location of the major muscles of the.
Norm/Criterion Referenced Assessment Tools Evaluating Student Achievement OAISD Workshop Colleen Lewis and Ingrid Johnson GVSU August 29, 2013.
Physical Fitness Test Agenda PFT Overview Video Fitness Areas and Test Options and Performance Standards Important Testing Dates Data.
Five Components of Curl-ups Sit and Reach Pull-ups / Flex Arm Hang Shuttle Run Endurance Run/ Walk The President’s Challenge Testing Fitness Muscular Strength.
Sunny and 40˚F OctoberFebruary our bodies constantly change to meet the demands we place on them every day.
Basic Principles of Physical Fitness Ms. De La Cruz EDUC
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