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Dance Instructors: Maria Priya. Equipment TV DVD Mats Dance shoes Water Energy drinks Stereo system Sweats.

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Presentation on theme: "Dance Instructors: Maria Priya. Equipment TV DVD Mats Dance shoes Water Energy drinks Stereo system Sweats."— Presentation transcript:

1 Dance Instructors: Maria Priya

2 Equipment TV DVD Mats Dance shoes Water Energy drinks Stereo system Sweats

3 Performed in Dance Room Dance room requirements Floor to ceiling mirrors Springy wood floor

4 Safety Concerns Stretch Can pull a muscle break a bone/ sprain joint in elaborate moves Dance shoes- no socks (you might slip and hurt yourself)

5 Set up Check heart rate (should be normal BPM) Lay out mats and stretch to loosen muscles Be sure to stretch legs, arms, neck, and back to avoid tight muscles after dancing Turn up music (Play Dance CD’s)

6 Warm Up Stretching ( hamstrings, quads, back, abdomen, shoulders, neck, for e.g., butterfly stretches- you become more flexible) 2 minutes 15 Jumping Jacks 15 Sit ups/ pushups

7 Dance In this class, we are targeting to choreograph music to a certain song by getting ideas from groups and preforming them out Through the practice and creativity, we will exercise and reach a desired heart rate to reach a certain level of fitness (moderate)

8 Dancing Divide in groups of three Devise choreographed routines to music (Moves like Jagger) Decide what routine looks best Teach the rest of the groups how to go through routine Practice till heart rate reaches desired target (220-age x 0.7)

9 Cool Down (10 minutes) Do a small, slow dance routines that requires more stretching than energy. (5 minutes) Yoga- lie on the floor, with the light turned off, and slowly relax each muscle in the body starting from toe to the head. Stay in that position for 5 minutes. Heart rate should be about normal by the end

10 Links Pj8&ob=av3n Zs&feature=related


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