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1212 The 5 W’s  Working times (duration)  Work pressure (deadlines, stress)  Work place (furniture, equipment)  Work method(visual aspects, instructions)

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Presentation on theme: "1212 The 5 W’s  Working times (duration)  Work pressure (deadlines, stress)  Work place (furniture, equipment)  Work method(visual aspects, instructions)"— Presentation transcript:

1 1212 The 5 W’s  Working times (duration)  Work pressure (deadlines, stress)  Work place (furniture, equipment)  Work method(visual aspects, instructions)  Work tasks (organising tasks) RSI 4U2? Henk BoomID Arbo en milieuadviseur Marten v.d. Woude Wsk & InfArbo en milieuadviseur José Koelman BibliotheekArbo en milieuadviseur Petra Siemons DAZArbo en milieuadviseur Karin Hollanders STU Arbo en milieuadviseur

2 1212 The 5 W’s  Working times (duration)  Work pressure (deadlines, stress)  Work place (furniture, equipment)  Work method(visual aspects, instructions)  Work tasks (organising tasks)

3 1212 Workplace, Posture and Method Ergonomics Ergon = work Nomos = rule, law “Learn from yesterday, live for today and hope for tomorrow. The important thing is to not stop questioning ” Albert Einstein

4 1212 Average people do not exist, neither does the average workplace People are  Short or tall  Thin or thick

5 Chair 2.Desk 3.Monitor 4.Visual aspects 5.Posture 6.Keyboard 7.Mouse

6 Chair  Seat (height, depth) heigth adjustable cm depth adjustable cm  Back (support) heigth adjustable  Armrests (not obliged) (height, width adjustable)

7 Desk  Depth ≥ 80cm  Width ≥ 120 cm  Height cm (fixed) cm (adjustable)  Room for legs: stretch, turn at least 60 cm width, 65 cm depth  For feeth at least 80 cm depth  Desktop: thickness ≤ 5 cm

8 Monitor  Top of screen at eye height  Distance cm  Settings:  font size  colour, contrast, brightness  refresh rate ≥ 70 Hz

9 Visual aspects

10 Posture  Straight back  Relaxed  Right in front of your monitor  NOT twisted or turned at your desk

11 Keyboard  As flat as possible  Wrists relaxed and straight  Right in front of you  No wrist support

12 Mouse  Motion speed  Large movements  Double click speed  Large (or no) mouse pad (NO wrist support)  Fingers relaxed  Shortcut keys

13 1212 The ‘ideal’ work place 1.Chair 2.Desk 3.Monitor 4.Visual aspects 5.Posture 6.Keyboard 7.Mouse

14 1212

15 1212

16 1212 RIGHT?WRONG?

17 1212 RIGHT?WRONG?

18 1212  Do not raise your shoulders  Relax while working! RIGHTWRONG

19 1212  Never bend forward  Always keep your back straight WRONGRIGHT

20 1212  Wrong posture (long term)  Always have your screen straight ahead WRONGRIGHT

21 1212

22 1212  Keep elbows relaxed  Keep hands and fingers relaxed WRONGRIGHT

23 1212  Wrist is carrying the weight of the arm  Caused by leaning forward WRONGRIGHT

24 1212  Keep fingers and wrists relaxed, not bent WRONGRIGHT

25 1212  To much tension in the hands  Will rapidly cause complaints WRONGRIGHT

26 1212  Work pace software  If you get used to it….. it really helps  Exercises to relax Sportswear not required.

27 1212 What can YOU do at your workplace Adjust workplace If desired with help from consultant Clean up deskCreate working space Beginning complaints Ask workplace consultant for advice, consult your physician

28 1212 What can you do by yourself:  Take your breaks  Avoid peak loads  Variation in activities  Loosen up from work  Keep yourself fit

29 1212 Workplace consultants IDHenk Boom2151 HG 2.87 Wsk & Inf Marten van der Woude 4523 HG 6.20 BibJosé Koelman2307 Hal 0.12 DAZPetra Siemons2295 HG 1.05

30 1212 R S I can change your life drastically


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