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©2006 Wellness Councils of America Deep Muscle Relaxation Prepared by: Jerry S. Bartone MA MBA.

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Presentation on theme: "©2006 Wellness Councils of America Deep Muscle Relaxation Prepared by: Jerry S. Bartone MA MBA."— Presentation transcript:

1 ©2006 Wellness Councils of America Deep Muscle Relaxation Prepared by: Jerry S. Bartone MA MBA

2 ©2006 Wellness Councils of America Sit in a quiet, darkened comfortable room Pick a chair that is comfortable Rest your feet to lay firmly on the floor Sit comfortably Loosen any clothing that is tight or restrictive

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6 “I’m an old man now, and I have known a great many problems in my life… most of which never happened.” — Mark Twain

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13 “No problem can be solved from the same level of consciousness that created it.” — Albert Einstein

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17 “If you are looking for fast acting relief… try slowing down.” —Lily Tomlin

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19 “I cannot and should not be cured of my stress, but merely taught to enjoy it.” —Hans Selye

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