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Published byFelicity Bagshaw
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erector spinae ant.hakan yılmaz
erector spinae barbell hyper extensıon barbell back extensıon barbell hyper extensıon 45 0 barbell bent knee goodmornıng barbell deadlıft barbell stıff – leg deadlıft barbell straıght – leg - deadlıft trap bar deadlıft barbell ant.hakan yılmaz
erector spinae dumbbell SLED HACK SQUAT dumbbell straıght leg deadlıft ant.hakan yılmaz
lever SLED HACK SQUAT erector spinae lever back extensıon ant.hakan yılmaz
smith erector spinae smıth bent knee good mornıng smıth deadlıft smıth stıff leg deadlıft ant.hakan yılmaz smıth straight leg deadlıft
erector spinae weighted weıghted ball hyperextentıon weıghted hyperextansıon weıghted hyperextansıon 45 0 weıghted back hyperextansıon 45 0 ant.hakan yılmaz
Stretching erector spinae cat stretch movement stretch bent over cat stretch lever stretch contra lateral supermanstretch seated stretch ant.hakan yılmaz
Stretching erector spinae lever stretch seated bent stretch plow stretch ant.hakan yılmaz
Gluteus maximus ant.hakan yılmaz. barbell front squatbarbell full squat quadriceps barbell hack squat barbell lungebarbell rear lunge barbell safety squat.
Gastrocnemius ant.hakan yılmaz. gastrocnemius barbell SLED HACK SQUAT barbbell standıng calf rıse general ant.hakan yılmaz.
Hamstring ant.hakan yılmaz. hamstring barbell SLED HACK SQUAT barbell goodmorningbarbell glute – ham rise barbell hamstring rise barbell hyperextensıon.
Triceps brachii ant.hakan yılmaz. assistedtriceps brachii assisted dıp ant.hakan yılmaz.
Quadriceps ant.hakan yılmaz. barbell front squatbarbell full squat quadriceps barbell hack squat barbell barbell lungebarbell rear lunge barbell safety.
Tibialis anterior ant.hakan yılmaz. tibialis anterior barbell SLED HACK SQUAT barbell reverse calf rıse ant.hakan yılmaz.
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Latissimus dorsi & teres möjör ant.hakan yılmaz. assistedlatissumus dorsi & teres major assısted chın up assısted rear pull up assısted pull up assısted.
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