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Active Nation Diving Programme The Quays Southampton.

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Presentation on theme: "Active Nation Diving Programme The Quays Southampton."— Presentation transcript:

1 Active Nation Diving Programme The Quays Southampton

2 The Vision The VISION for the Active Nation Diving Programme, Southampton is : To create a high quality programme to cater for divers at all stages of development and with different aspirations and aptitudes

3 FUNdamentals Training to compete Training to train Learning to train Training To win The LTAD Pyramid

4 TID Lesson scheme Tasters Junior Elite Squads Age Group Squads Skills Squads Elite The Programme Pyramid

5 TID 40 Lesson scheme 250 Tasters 400 Junior Elite Squads 22 Age Group Squads 30 Skills Squads 40 Elite 15 Numbers (these are subject to change)

6 Anyone who would like to try diving (TID divers are chosen from ~ 2000 school children) Represent GB Selection Criteria Competing at National Age Group Level Competing at National Junior Elite Level Skills – competing at National Skills Level

7 TID – Initially 2 hours, up to 4.5h by end of year 1 Lesson scheme - 1x30 min lesson for 6 weeks Tasters - 1 x free 30 min lesson Junior elite Squads 6 sessions Age group Squads 4 sessions Elite Up to 9 sessions Training Offered Skills squad – 3 sessions

8 The Sharp End

9 Our part in British Diving since Olympians, 12 Senior National Team members, 13 Junior National team members leading to: Junior Europeans – 2 x gold, 5 x medals Junior Worlds – 1 x gold, 2 x medals European Champions Cup – 2 x gold, 3 x medals European Championships – 2 x bronze medals Commonwealth Games – 2 x gold, 1 x silver, 1 x 3 rd World Series – 2 x gold, 2 x bronze, 8 x finalists World Cup – 1 x silver, 2 x bronze, 16 x finalists World Championships – 1 x bronze, 7 x finalists Olympic Games – 1 x silver, 5 x finalists

10 Current Senior International divers Peter Waterfield – Olympic silver medallist, World bronze medallist, Commonwealth and European Champion Stacie Powell – Double Olympic finalist, 4 th in the World 2010 Max Brick – Commonwealth Champion Chris Mears – World Cup semi-finalist 2010 Gary Hunt – World Cliff High Dive Champion 2010 Jack Clewlow – World University Games 2011

11 Current Junior International Divers Rosie Medlock – Junior European Champion Bethany Watts – National silver medalist Georgie Wingrove – National silver medalist Sarah White – National bronze medalist Lauren Grinstead – National bronze medalist

12 Other Junior success 2 divers on the AASE programme 5 divers on Level 3 of the England talent programme 11 divers on Level 2 of the England talent programme 16 divers on Level 1 of the England talent programme

13 Our programme coaches Lindsey Fraser – Diving Development Officer for Active Nation, Director of coaching for Southampton Diving Academy, British Olympic diving coach Xinde Zhang – Chinese diving coach employed by British diving to help our quest for medals in 2012 Alex Bagiu – Senior International coach Chris Gravestock – Junior International coach 4 additional coaches who work with the England programme 8 x level 2 diving teachers 12 x level 1 diving teachers 8 x ‘helpers’ 1 x ‘trainee’

14 Training for funded senior divers provided in Southampton British diving fund The Quays at Southampton for 20 hours of facility use per week for the four funded divers Physio, pilates, S&C and massage = 6 hours per week Weekly meeting with LF = 1 hour Regular meetings with psychologist, and performance lifestyle = ~3 hours per month Total hours = 28 hours a week

15 Sports Science Support provided for funded divers Monday – Physio for senior and junior divers Tuesday – S&C at David Lloyd + massage for Peter Waterfield Wednesday – Massage for senior divers, physio for junior divers Thursday – Massage and pilates for senior divers Friday – Physio and S&C for seniors, S&C for juniors


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