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Published byCynthia Tippitt Modified over 8 years ago
Healthy Lifestyle Nutrition
Why do we eat? Nutrition - the main source of life. Nutrition - an important factor in normal growth and development of the pupils. Proper nutrition promotes normal growth of neuro-psychological development of students, increases the body's resistance to infectious diseases, and improves performance. Food source of energy and the desired construction material for cells and tissues. The food - a reason for people's communication. Food - a treatment for many diseases.
A person should consume Most water (1.5-2 liters per day) Carbohydrate (0.5 kg per day) Protein (0.2 kg per day) Fat (20-50g per day) Vitamins and minerals
Water Water is the most important product in a person's life
Proteins The main material of the constructed cells and tissues of the body Contained in meat, fish, eggs, milk, cottage cheese, cheese, yogurt Contained in potatoes, cabbage, buckwheat, rice, pulses
Fats Be contained in a cream and vegetable oil, milk and dairy products,fish oil
Carbohydrates Carbohydrates are found in sugar, vegetables, flour and cereal products
As you must not eat Hurry while eating Talk while eating Read, engage in foreign affairs There are on the move
Diseases arising from poor nutrition Obesity (excess fat and carbohydrates) Caries (excess carbohydrates) High pressure, heart disease (excess salt) Vitamin deficiency (lack of vitamins)
Remember! "We eat to live, and not live to eat "
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