Presentation on theme: "The key to anger reduction is"— Presentation transcript:
1The key to anger reduction is BEAT ANGERThe key to anger reduction isknowing yourself.A match stick has a head but not a brain
2Anger – ‘Good’ or ‘Bad’ ???Anger is a completely normal, usually healthy human emotion. However, when it gets out of control & turns destructive, it can lead to problems in work, problems in personal relationship and problems in overall quality of life.While you have every right to be angry, you must learn to keep that anger in check and use it constructively
3Anger – ‘Good’ or ‘Bad’ ???Being angry or frustrated is just like being under the influence of a drug. It prevents you from rationalizing and thinking logically.Anger is caused by a combination of an irrational perception of reality and a low frustration point.
4Work SituationRelationships at work are interdependent, hierarchical & competitive.Keeping the interests of yourself, your boss, your peers, your subordinates, your service providers & your customers, in alignment at all times is difficult.Work place is therefore an environment likely to produce anger.If you manage it well, it can be productive.
5Sources of Anger Internal External person makes personal emotionally misinterpret normal events and thingsperson makes personalattacks against usstress-related anxiety lowersour tolerance for frustrationperson attacks our ideasdemands and unreasonableexpectationsperson threatens ourneedsperson applies a derogatorylabelWe get frustrated
6Anger Management Do important jobs now before they become urgent. When you make mistakes, learn from them rather than getting angry.Don't criticize, condemn & complain because it makes you angry.
7Choose a job you love and you will not have a day of anger in your working life. Learn to sometimes say NO.
8Ask even stupid questions to avoid mistakes to further avoid others getting angry with you. Organize your mind and organize your desk for six minutes every hour.Nobody can make you angry without your consent.
9Accept what you cannot change & Change what you cannot accept. Never get angry with a man who has nothing to lose.Never reply to a letter when you are angry.
10Say sorry at the right moment to reduce the anger of others. “A sincere apology costs nothing and it’s a smart career move”Indecision makes you angry. Therefore, decide this way or that way.
11The most common occupational disease of a poor executive is his inability to listen. The result is anger.Nobody can disgrace us other than ourselves. So why get angry?
12Never go to bed with an argument unsettled. Anger is a luxury in which only men of abundant means or absolutely no means can indulge.Never go to bed with an argument unsettled.
13Men who do not know how to fight anger, die young. Work is the best remedy for all angers.Men who do not know how to fight anger, die young.Make common sense your best friend to reduce your anger and the anger of others.
14You cannot change others as easily as you can change yourself. When you want to get things done, use creative ways to remind people as they tend to forget conveniently; this will reduce your anger.Most people remember 20 % of what they hear... understand this fact to reduce your anger.
15Careful with words like ‘NEVER’, ‘ALWAYS’ e.g. You are always forgetting ;You never deliver in time.These words alienate & humiliate people, who might otherwise be willing to work with you on a solution.
16Share negative emotions, preferably in person or on phone. s, notes, are too impersonal for the delicate nature of negative words.What feels like a mild rap on the knuckles when delivered in person feels like a bomb when put in an or in a note.
17Anger is normal reaction & controlled anger can be productive. Introspection (Atma Manthan);Empathy - Putting yourself in other man’s shoes;Pause before a harsh word;………….. can help.Also remember the other anger management remedies.
18No man can think clearly when his fists are clenched. RememberNo man can think clearly when his fists are clenched.BEAT ANGER, NOT YOURSELF