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What is Health? A complete state of mental, physical, social, and emotional wellbeing. Not merely the absence of disease or illness.

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Presentation on theme: "What is Health? A complete state of mental, physical, social, and emotional wellbeing. Not merely the absence of disease or illness."— Presentation transcript:

1 What is Health? A complete state of mental, physical, social, and emotional wellbeing. Not merely the absence of disease or illness.

2 Dimensions of Wellness Physical: diet, exercise, sexuality Emotional: optimism, self-confidence, self control, ability to share feelings Intellectual: openness to new ideas, education, creativity Spiritual: principles, values, joy, forgiveness, religion Social: communication skills, intimacy, support network Environmental: ecology, pollution Occupational: hazards, fulfillment

3 Campus Health Services James A. Taylor Building CB# 7470 Chapel Hill, NC (919) Acute Care: Evenings: Monday – Friday 5:00pm – 6:00pm (walk in) Saturday and Sunday 8:00am – 5:00pm Summer Session Hours: Monday – Friday 8:00am – 5:00pm No weekend hours Counseling and Wellness Services: Monday – Friday 8:00am – 5:00pm First-time counseling session walk-in 9:00am – 12:00pm and 1:00pm – 4:00pm Sports Medicine: Monday – Friday 9:00am – 4:30pm Pharmacy: Monday – Friday 9:00am – 5:00pm After Hours Assistance: 24 Hour Nurse Advice through “Healthlink”

4 Nausea, Vomiting, and/or Diarrhea · These intestinal disorders are generally viral in nature and self limiting, lasting hours. · Do not eat or drink anything for 4-6 hours then start with sips of clear liquids (water, Gatorade, ginger-ale, non-citrus jello, etc.). If after 12 hours of clear liquids your symptoms have abated, increase intake to include full liquids (soups, soft boiled eggs) and gradually work up to a bland diet (toast, bananas, cottage cheese, rice, boiled chicken). One form of this “diet” is called the BRAT Diet. It is an acronym that stands for … B ananas - R ice (white) - A pplesauce - T ea and T oast. · Many people can temporarily lose the ability to digest milk sugar for 1-2 weeks after an episode of gastroenteritis. Avoid milk products, greasy or fried foods, and spices until you are feeling better - and resume them gradually, as tolerated. · If you have fever over F, bloody diarrhea, worsening abdominal pain, or other concerns, contact UNC-CH Campus Health Services at or go to the emergency room. Campus Health Services CB 7470 The University of North Carolina at Chapel Hill Last updated: January 2010

5 The Difference Between a Cold and the Flu

6 Gross but true facts about people who DON’T wash their hands: · They ingest fecal matter without evening knowing it! (GROSS!!) · They pass other stuff, like urine and snot to others! (GROSS!!) · They are more likely to get sick with the flu! (WHO LIKES BEING SICK? NO ONE!!) · They are more likely to catch more serious disease, like E. coli, Hepatitis A, bronchitis or pneumonia. SO STOP READING THIS AND JUST WASH YOUR HANDS!!!

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