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BY: MELODY SHAW NRSA 355 HPP #6 Living a Healthier Lifestyle Jenna is a 26 year old female who wanted to change her life.

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Presentation on theme: "BY: MELODY SHAW NRSA 355 HPP #6 Living a Healthier Lifestyle Jenna is a 26 year old female who wanted to change her life."— Presentation transcript:

1 BY: MELODY SHAW NRSA 355 HPP #6 Living a Healthier Lifestyle Jenna is a 26 year old female who wanted to change her life

2 Living a Healthier Lifestyle Jenna is a 26 year old female who wanted to change her life

3 Jenna’s History Weight: 143Height: 5’1”BMI: 28  ACL reconstruction in 2003, still feeling pain  Smokes 1 pack cigarettes a day  Eats take-out and microwave dinners daily  CREATION Assessment showed weakness in nutrition and trust

4 Patients Goals Short Term: To Begin Active Lifestyle  Get Gym membership and workout regularly  Fitness test in the beginning, every 2 months Cardio Testing Strength Testing  CREATION: “…activity is key to living His prescription for full life” (Cummings, 2008). Intermediate: To Eat Healthier  Consult with Nutritionist on healthy diet  Maintain a Diet log Monthly weight Monthly Taping of waist, thigh, calf, arms  CREATION: “Good nutrition is the process of balancing God’s great gift for full health”(Cummings, 2008). Long Term: To Quit Smoking  START Technique – Set date, Tell Someone, Anticipate, Remove, Talk to the doctor  Observe the amount of cigarettes she smokes daily Smoking Journal with cravings, feelings and amount per day to show trend  CREATION: Reducing her amount of cigarettes will allow her to increase activity

5 The Short Term Goal: Active Lifestyle Interventions  Joined a workout team that works muscles in variety of ways  Met with physical therapy to approve workout strategy  Tries to walk or ride bike to locations instead of riding in a car  Maintain a personal activity log and track results Results Fitness Assessment Measurements MayJune Push-Ups12 girl19 real Sit-Ups2240 Run Track1 lap3 laps MayJune Waist3632 Calf Weight143137

6 How is Jenna Doing? The most important thing is NOT how much weight Jenna has lost or how many inches… The most important thing would be how she feels:  Jenna has stated this month during her transition: “I can lift so much more weight than I could a month ago “3 people have asked me if I have lost weight!” “I am wearing a bikini, I haven’t worn one in years!!!”

7 Conclusion By completing the CREATION assessment, I was able to focus on Jenna’s spiritual needs and also her physical needs. By addressing Jenna’s physical needs, I was able to also connect with her psychological needs. She has improved dramatically in the past month in mind, body and spirit, and has decided to make her changes a permanent lifestyle change.

8 References Cummings, D. & Reed, M. (2008). Creation health discovery: your path to a healthy 100. Publisher: Florida Hospital Publishing; 2.5 edition HRSA. (2013, February). My Bright Future: Physical Activity and Healthy Eating. Retrieved May 30, 2013, from HRSA.gov: Miller, J. (2013, May 19). Patient Assessment. (M. Shaw, Interviewer) Pender, N. J., Murdaugh, C.L., & Parsons, M.A. (2011). Health promotion in nursing practice. [sixth edition]. Upper Saddle River, NJ: Pearson, Prentice Hall. smokefree.gov. (2013). Retrieved June 10, 2013, from Quit Guide: Thinking about Quitting: US Department of Health and Human Services. (2010). Retrieved June 10, 2013, from Dietary Guidelines for Americans :


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