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Copyright © , LifeCare ®, Inc. All rights reserved. 1 06/29/2007 2:30pmeSlide - P LifeCare This is an interactive presentation. To move forward, simply click your mouse or use your right-hand arrow key. Enjoy!
Copyright © , LifeCare ®, Inc. All rights reserved. 2 06/29/2007 2:30pmeSlide - P LifeCare Welcome to Better Together! Our program is now enhanced with Total Health Solutions for a healthier LifeCare! LifeCare’s employees are its best asset, so promoting healthy lifestyles and a culture of wellness is good for everyone.
Copyright © , LifeCare ®, Inc. All rights reserved. 3 06/29/2007 2:30pmeSlide - P LifeCare A Quick Overview Multi-week team challenges Special 1-day events Informative seminars Group classes Better Together will still include the same fun programs that we’ve offered in the past, including: But this year, Better Together also includes scientifically proven programs that can give you a bigger wellness boost, including: A detailed Health Assessment to help you find out more about your current health status and help you track your health improvements Lifestyle Management Programs in 7 different areas—you can get coaching by phone or go at your own pace on the website A online fitness tracking tool to help motivate you to keep moving And best of all, an updated Incentive Program that will reward you for your progress!
Copyright © , LifeCare ®, Inc. All rights reserved. 4 06/29/2007 2:30pmeSlide - P LifeCare So how do I get started? It’s easy to get going! First things first: Are you registered on the LifeCare website? If not, you can quickly register by clicking on the big yellow “New Users Sign Up” button and follow the simple instructions. But if you are already registered (gold star for you!), just log in with your Screen Name and Password.
Copyright © , LifeCare ®, Inc. All rights reserved. 5 06/29/2007 2:30pmeSlide - P LifeCare Welcome to the member site! Ok, now you should be seeing the (new!) member site. Isn’t it pretty? To access Total Health Solutions, click on the yellow “TOTAL HEALTH” button near the top of the page.
Copyright © , LifeCare ®, Inc. All rights reserved. 6 06/29/2007 2:30pmeSlide - P LifeCare Welcome to Total Health Solutions! Ta da! This is your very own Total Health Solutions member page. Start by clicking on the “Overview” to (you guessed it!) get an overview of the program. Then it’s time to take your Health Assessment. You can’t start a Lifestyle Management Program without completing your Health Assessment (aka “HA”), so set aside about 15 minutes to answer some questions about YOU!
Copyright © , LifeCare ®, Inc. All rights reserved. 7 06/29/2007 2:30pmeSlide - P LifeCare Taking Your Health Assessment This part is fun—it’s like an online quiz! As you make your way through the HA, try to be as honest as possible with your answers. Yes, sometimes the truth hurts! But realistic answers now will lead to personal improvement in the long run. Ka-ching! You just earned 20 points! And if you want 15 more points, come back in 6 months and complete your “Follow Up Health Assessment.” 20 POINTS Once you’ve entered all your answers, you will have a chance to review them. Once you hit Submit, it’s official! A custom report will be created just for you! (Remember, you can always re-take your HA in 30 days to see how you have improved.)
Copyright © , LifeCare ®, Inc. All rights reserved. 8 06/29/2007 2:30pmeSlide - P LifeCare Your Member Report Hooray for instant results! Once you’ve finished your HA, you will get a comprehensive Member Report created just for you. Take time to read through your Member Report— there’s lots of good stuff in there. Your status in each area of health and wellness is scored to give you a detailed picture of your own personal health situation and risk areas.
Copyright © , LifeCare ®, Inc. All rights reserved. 9 06/29/2007 2:30pmeSlide - P LifeCare Ready to Change? Where applicable, you will find suggested Lifestyle Management Programs (aka LMPs) listed at the bottom of your Member Report. Simply click on the blue links to be taken directly into the “Self-Guided” LMPs.
Copyright © , LifeCare ®, Inc. All rights reserved /29/2007 2:30pmeSlide - P LifeCare Lifestyle Management Programs Another way to access your LMPs is back at the Total Health Solutions main page. The “Self-Guided” option will take you step-by-step through the programs so you can go at your own pace, when you have time. You can stop and start as needed. But maybe you want a bit more help, or maybe you just like talking to a real person. Click on “Telephonic” Lifestyle Management Programs to learn more. From there, you can use the “Request A Call” feature to set up your first coaching session.
Copyright © , LifeCare ®, Inc. All rights reserved /29/2007 2:30pmeSlide - P LifeCare Lifestyle Management Programs Or maybe you do best with a mix of Self-Guided AND Telephonic coaching? Don’t worry, you can start one LMP online and do a different LMP on the phone with a coach. Good news! All LifeCare employees have a designated team of health coaches. Call or "THS LC Employee Internal Request" to start your confidential Telephonic health coaching today! Ka-ching! You just earned 20 points! Once you complete an LMP (Self- Guided or Telephonic), you’ll get more incentive points! 20 POINTS 11 Exercise Managing Cholesterol Managing High Blood Pressure Depression Prevention Stress Management Smoking Weight management Lifestyle Management Programs
Copyright © , LifeCare ®, Inc. All rights reserved /29/2007 2:30pmeSlide - P LifeCare Your good health is truly your best reward (sounds cheesy, but it is so true). But if you are looking for a little something extra, click on the “Incentives” tab back at the main Total Health page. So What’s My Reward? That will take you to the Incentives overview page. Give it a read. Then, click on the “Incentive Milestones” link near the bottom to see your own personal Incentives tracker.
Copyright © , LifeCare ®, Inc. All rights reserved /29/2007 2:30pmeSlide - P LifeCare Incentive Milestones Tracker This page will help you keep track of the rewards you’ve earned for all your hard work so far. It also tells you what else you can do to earn more points, and it is the place to go when you are ready to redeem your points.
Copyright © , LifeCare ®, Inc. All rights reserved /29/2007 2:30pmeSlide - P LifeCare Let’s Talk Gift Cards! Ok, enough talk about “Incentives”—you’re probably wondering where you can actually use those hard-earned points? Here’s just a sample of the great retailers:
Copyright © , LifeCare ®, Inc. All rights reserved /29/2007 2:30pmeSlide - P LifeCare Whoa. Did you get distracted thinking about your new digital camera from Best Buy? It’s understandable. Here’s a summary of the Incentives structure: Incentive ActionAction Details Points Earned Per Action Max Points Per Benefit Year Baseline Health Assessment Complete the Health Assessment self-guided or telephonically 20 Follow up Health Assessment Retake the Health Assessment 6 months after baseline Health Assessment was completed 15 Self-Guided or Telephonic LMPs Complete up to 2 of the 7 self-guided or telephonic lifestyle management programs offered by LifeCare 2040 Weight Watchers Program Complete one 12 week session of a community Weight Watchers program and provide documentation to HR 55 Onsite Pilates ClassComplete any 12 classes per benefit year55 Onsite Seminars Participate in any 4 of LifeCare's Better Together Onsite Seminars 55 Themed Motivational Programs Successfully complete up to 3 eligible Themed Motivational Programs per benefit year (i.e. Maintain Don't Gain, Spring Into Fitness) and achieve program goal(s) 1030 Physical Activity Participate in a minimum of 30 minutes of cardiovascular, strength or flexibility activity per day, 12 times a month for 10 months per benefit year 20 Summary of Incentive Rewards If you already did the math in your head, you know that you can earn up to a total of 140 points, which translates to $140 in incentive gift cards! So what’s a “point?” Well, it’s easy—one incentive point equals one dollar toward a gift card!
Copyright © , LifeCare ®, Inc. All rights reserved /29/2007 2:30pmeSlide - P LifeCare Your Wellness Log Another easy way to get incentive points is by tracking your daily physical activity. Simply click on “My Account” at the top of the page and select “Wellness Log.” Walking? Working out? Yoga? Yard work? Every time you do physical activity, be sure to log it to get your points!
Copyright © , LifeCare ®, Inc. All rights reserved /29/2007 2:30pmeSlide - P LifeCare Now Get Going! Have fun getting and staying healthy, LifeCare! Please contact Michele Goldberg if you have additional questions. So that’s the NEW Better Together in a nutshell. For a printable copy of the Incentives Summary grid, CLICK HERE CLICK HERE
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