Presentation on theme: "Top Fitness Tips That Will Energise You and Boost YOUR Business NOW! Are You Ready? YOUR Success Starts Now! www.fitnesstips.com.au www.fitnesstipsmembership.com."— Presentation transcript:
Top Fitness Tips That Will Energise You and Boost YOUR Business NOW! Are You Ready? YOUR Success Starts Now! By Leanne Sklavenitis October 2014
Who Am I? Entrepreneur / Business Owner / Speaker Personal Trainer / GF Instructor / Fitness Expert 2 Fitness Awards International Speaker / Author Passionate About Helping People to Be Fit & Healthy – I AM YOUR HEALTH SOLUTION!! So – What About You? Where Are You At In Your Life? Business/Personal ? – Could You Be Fitter / Healthier/ More profitable? By Leanne Sklavenitis
A Day in the Life of a Fit and Healthy & Profitable Business Person! Good Morning! Arise/Stretch Exercise – Benefits Breakfast Posture Water Lunch & Snacks Breaks Stress Stretches at desk Breathe/Relax Dinner / Sleep Other (Passion, Motivation?) By Leanne Sklavenitis
A Day in the Life of an UnFit and UnHealthy Business Person! By Leanne Sklavenitis
Cost of Being Unhealthy in $ and Time PER DAY! $Time No breakfast? (unhealthy eating)00 Unhealthy food choices throughout $1530 $ ph the day (lunch and snacks) No exercise or very little exercise$10 Having a “bad” day! (negative attitude)30 $ ph Stressed (leads to other conditions)$5 1 $ ph Very little or no energy!1 $ ph Not drinking enough water (kidney) (Dr) $10 15 $ ph Little or no stretching – posture/back$5 30 ph Sleep (not enough or broken)030 $ ph Other conditions: Diabetes, High blood pressure, High cholesterol $$$$$$$$ Depression, chronic back pain By Leanne Sklavenitis
1.CUT OUT SUGAR & INCREASE PROTEIN By Leanne Sklavenitis 4 TOP STRATEGIES YOU CAN IMPLEMENT NOW!
2.MEAL PLANNING / PORTIONS! By Leanne Sklavenitis
3. CUT OUT DIET COKE & SOFT DRINK DRINK WATER 1 litre per 30 kg of Body Weight By Leanne Sklavenitis
4. EXERCISE - STRENGTH IS THE KEY! By Leanne Sklavenitis
Bonus Tip!!! CLEAR YOUR MIND OF SELF SABOTAGE (SET GOALS / FOCUS / ACTION) By Leanne Sklavenitis
Immediate Action Plan! 20 minutes of sun a day – decreases blood pressure Posture check daily Need minimum 7-8 hours - Sleep cycle app Cut out sugar Have Fun / Take breaks / Relaxation time Increase Water intake Plan meals & snacks daily Exercise most days – FIND THE TIME! Motivation – find a friend / accountability Health professional / MENTOR Positive mindset – I will succeed / I look awesome / Believe in Yourself / Love who you are! START NOW – DON’T WAIT UNTIL MONDAY!! WHAT ARE YOU GOING TO DO FIRST – BABY STEPS! By Leanne Sklavenitis
Who is Your Business Mentor? Are you Driven Passionate & Motivated? Richard Branson Secrets of Productivity – Exercise, Make Lists (planning) Set Huge Goals (include fitness/health), No Excuses! Warren Buffet Invest in Yourself! By Leanne Sklavenitis
I AM YOUR FITNESS & HEALTH SOLUTION! 1.Three (3) Books- $ Fantastic Fitness Tips Package 3.Book me for your next speaking Event NOW IS THE TIME!!