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Busting Food Myths Louisa Matwiejczyk, Project Manager, HELPP
Is butter better than margarine?
Should we avoid white bread?
Are Carbs – the new fat?
Is sea salt better than table salt?
Healthy or harmful? Are all cakes bad?
Are all cakes bad?
Are alkaline foods better for us?
Go for 2&5®
Do healthier food costs more?
4200 sandwich quarters 1100 croissants 8200 party pies 12,000 dim sims 520 pkts cream biscuits and
Saving 301 kgs fat
Changes save; 301 kgs fat 131 kgs saturated fat 3286 tspns salt
Do healthier food costs more?
what we eat is a matter of personal choice, but we can influence access to food so that healthier foods are easier choices!
HEALTHY FOOD OR JUNK FOOD?. junk - things that are considered useless or of little value Synonymrubbish/garbage.
Making Healthy Choices You are what you eat!!. The focus today is on healthy packed lunches We are a Healthy School We have a packed lunch policy.
Guidelines for a Healthy Life. A Low Saturated Fat Diet Lowers “bad” LDL cholesterol Reduces chance of clogged arteries Promotes better blood circulation.
Diet & Diabetes Emma Cunningham Diabetes Dietitian Community Diabetes Team.
JUNK FOOD. What is junk food? Lollies, soft drink, potato chips, ice cream, hamburgers, hot dogs and other kinds of take away food are called junk food.
BY: Erica Webb. Start slow and make changes to your eating habits over time. Try to make your diet healthy overnight isn’t realistic or smart. Changing.
Foods high in salt Blended oil Foods high in saturated fat.
HEALTHY FOOD LIZZY AND ALICIA. 5 FOOD GROUPS Fruit and vegetables. Starchy foods, such as bread, rice, potatoes and pasta. Choose wholegrain varieties.
Junk Food. Lollies, chips and fast food are called 'junk food'. This kind of food has too much fat in it. It has too much salt in it too. And.
Healthy Eating. By the end of the session learners will be able to: 1.Define healthy and unhealthy foods 2.State the calories in a meal 3.Identify all.
Food and drinks Food and drinks. Let's train our tongues: Let's train our tongues: [i:] – sweet, tea, meat, cheese, beef [i:] – sweet, tea, meat, cheese,
Junk food. What is junk food? Junk food is soft drink, potato chips, hot chips, ice cream, and hamburgers, hot dogs and other kinds of take away food.
Cardiovascular Health Key Concepts What are some diseases of the cardiovascular system? What behaviors can maintain cardiovascular health?
RDA’s L/O ;- To research different diets and to feed information back to the class.
Picture of Student. To encourage healthy childhood eating have regular family meals. To do this you need to cook more meals at home. To make healthy choices.
© Crown copyright Tips. © Crown copyright 2007 The Government has produced 8 tips that we can use as a guide to help us make healthier choices.
Can you identify whether the following foods are carbohydrates, fats or proteins? Picture Board Quiz ‘ Carbs, Fats or Proteins?’
* What food would you have with you on a picnic?
Is my diet healthy? By Vasilia Spaidioti A3. What do I eat on a typical day? Breakfast: milk with corn flakes, bread with jam, a piece of brioche. Lunch:
HEALTHY FOOD. All food is made up of nutrients which our bodies use. There are different kinds of nutrients: Carbohydrates Proteins Fats Vitamins.
Diet and diabetes Dr Farzeen Malik Consultant in Nutrition & Exercise, Akram Medical Complex Dr Farzeen Malik Consultant in Nutrition & Exercise, Akram.
Presented by Mayumi Management Communication. 1. Heart disease and Cholesterol 2. Foods High in saturated & Trans fat 3. Butter 4. Margarine.
Fats and Carbohydrates. Functions of fat in the body Fat provides energy, keeps us warm, protects internal organs and contains fat soluble vitamins A.
HEALTHY FOOD. All food is made up of nutrients which our bodies use. There are different kinds of nutrients: w Carbohydrates w Proteins w Fats w Vitamins.
LOW FAT DIET By Suzann Estridge, Siara Spurlock, and Amelia Gabbard.
Whole Grains Bread FRESH TO YOU EACH DAY. A Variety of Baked Goods Breads Croissants Bagels Muffins Rolls Pies Tarts Pastries Cookies.
Katelynn Werman. Breads and baguettes Croissants Rolls Pastries Cakes Cookies and more bakery specials.
The Food Guide Pyramid A Guide to Daily Food Choices!
Healthy Eating Produced by KK Chow Teaching Objects: Using adjectives to express quantities Using adjectives to make comparisons.
Under 15 Junior Regional Performance Centre Nutrition for health and performance.
S3 - Standard Grade Unit 2: Current Dietary Advice.
WHAT IS NUTRITION ating/allabout.html.
Grocery Shopping Is using a credit card to buy groceries a good idea? Is buying ready to eat food and convenience foods a good idea? Is clipping coupons.
‘EVALUATE THE EFFECTIVENESS OF CURRENT NATIONALLY ENDORSED FOOD SELECTION GUIDES IN PROMOTING HEALTHY FOOD CHOICES AND REDUCING THE RISK OF DIET-RELATED.
#CPACONGRESS A5: Discover the best of yourself: Choose excellent health Murray Altham Creator, Peak Performance Bubble Thursday 20 November :30AM.
Fat We all need some fat in our diet to provide energy, some essential fats and help us obtain and absorb the fat soluble vitamins, A,D,E and K.
Eat Well – Live Healthy!. How much sodium do I need every day? The CDC recommends we not take in more than 1 teaspoon of salt each day.
Healthy Eating For Young Swimmers Presented by: Feng-Yuan Liu Clinical and Sports Dietitian Saturday, 7 th September, 2013.
THE FOOD PYRAMID Sean Borkowski Junior High Students.
Junk food. W HAT ' S WRONG WITH JUNK FOOD ? 1. Too much fat! Junk foods such as hamburgers, pizza, fried chicken and chips usually contain loads of saturated.
Healthy Holidays Healthy Cooking and Eating for the Holidays.
A Matter of Fat: Fat on the Label. Fat on the Nutrition Label Nutrition Facts Table Nutrition Claims –Nutrient Content –Health Ingredient List.
HEALTHY EATING:. MondayTuesdayWednesdayThursdayFridaySaturdaySunday Breakfast Orange juice, milk colacao and biscuits Orange juice, milk colacao and croissants.
Butter Butter is a natural food product. Butter is generally high in saturated fat. The melting point of butter is between 90 degrees F and 95.
WELLNESS TRAINING SERIES FOOD BASICS & FADS TO AVOID Noriko De La Cruz, RD.
7th form Appetite comes with eating! Food can be: Healthy Fresh fruit and vegetables are healthy and useful.
Tuck Shop Torfaen Working Party Enter. Quit Objectives We are learning to: Identify which foods we should eat at break time. Understand why some foods.
Food Much/many/little/few. Much or many? We must eat … nuts. We must drink … water. He has … friends. Do you eat … bread? Fats give you … energy. You.
Know Your Numbers. Welcome to the Program 22 About the Program Goal: To help promote overall health and wellness by making you aware of what your “numbers”
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