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Busting Food Myths Louisa Matwiejczyk, Project Manager, HELPP
Is butter better than margarine?
Should we avoid white bread?
Are Carbs – the new fat?
Is sea salt better than table salt?
Healthy or harmful? Are all cakes bad?
Are all cakes bad?
Are alkaline foods better for us?
Go for 2&5®
Do healthier food costs more?
4200 sandwich quarters 1100 croissants 8200 party pies 12,000 dim sims 520 pkts cream biscuits and
Saving 301 kgs fat
Changes save; 301 kgs fat 131 kgs saturated fat 3286 tspns salt
Do healthier food costs more?
what we eat is a matter of personal choice, but we can influence access to food so that healthier foods are easier choices!
Healthy food or Junk Food?
Making Healthy Choices You are what you eat!!. The focus today is on healthy packed lunches We are a Healthy School We have a packed lunch policy.
Guidelines for a Healthy Life. A Low Saturated Fat Diet Lowers “bad” LDL cholesterol Reduces chance of clogged arteries Promotes better blood circulation.
Diet & Diabetes Emma Cunningham Diabetes Dietitian Community Diabetes Team.
BY: Erica Webb. Start slow and make changes to your eating habits over time. Try to make your diet healthy overnight isn’t realistic or smart. Changing.
Foods high in salt Blended oil Foods high in saturated fat.
HEALTHY FOOD LIZZY AND ALICIA. 5 FOOD GROUPS Fruit and vegetables. Starchy foods, such as bread, rice, potatoes and pasta. Choose wholegrain varieties.
Healthy Eating. By the end of the session learners will be able to: 1.Define healthy and unhealthy foods 2.State the calories in a meal 3.Identify all.
Food and drinks Food and drinks. Let's train our tongues: Let's train our tongues: [i:] – sweet, tea, meat, cheese, beef [i:] – sweet, tea, meat, cheese,
Junk food. What is junk food? Junk food is soft drink, potato chips, hot chips, ice cream, and hamburgers, hot dogs and other kinds of take away food.
Cardiovascular Health Key Concepts What are some diseases of the cardiovascular system? What behaviors can maintain cardiovascular health?
RDA’s L/O ;- To research different diets and to feed information back to the class.
Picture of Student. To encourage healthy childhood eating have regular family meals. To do this you need to cook more meals at home. To make healthy choices.
© Crown copyright Tips. © Crown copyright 2007 The Government has produced 8 tips that we can use as a guide to help us make healthier choices.
Can you identify whether the following foods are carbohydrates, fats or proteins? Picture Board Quiz ‘ Carbs, Fats or Proteins?’
* What food would you have with you on a picnic?
Is my diet healthy? By Vasilia Spaidioti A3. What do I eat on a typical day? Breakfast: milk with corn flakes, bread with jam, a piece of brioche. Lunch:
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