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F OOD P YRAMID Stephanie Noss
F OOD P YRAMID Grain Group Vegetable Group Fruit Group Milk Group Meat Group
G RAIN G ROUP 100 How many servings of grains should you eat per day? Answer..
G RAIN G ROUP 100 Five servings of grains every day. Game Board:
G RAIN G ROUP 200 What does the grain group provide us with? Answer:
G RAIN G ROUP 200 Carbohydrates Game Board
G RAIN G ROUP 300 What are the different plants that grains come from? Answer:
G RAIN G ROUP 300 Wheat, oats, rye, barley and rice. Game Board:
G RAIN G ROUP 400 We also get fiber from the grains group, what does fiber help our bodies do? Answer:
G RAIN G ROUP 400 Fiber Game Board:
G RAIN G ROUP 500 Are pancakes considered a part of the grain group? Answer:
G RAIN G ROUP 500 Yes! Game Board:
V EGETABLE G ROUP 100 How many servings of vegetables per day should you eat? Answer:
V EGETABLE G ROUP 100 Four servings of vegetables every day. Game Board:
V EGETABLE G ROUP 200 The vegetables provide us with what two vitamins? Answer:
V EGETABLE G ROUP 200 Vitamin A and C. Game Board:
V EGETABLE G ROUP 300 What does Vitamin A do for our bodies? Answer:
V EGETABLE G ROUP 300 Vitamin A helps us see in the dark and keeps our skin healthy. Game Board:
V EGETABLE G ROUP 400 What does Vitamin C do for our bodies? Answer:
V EGETABLE G ROUP 400 Vitamin C helps heal cuts and bruises and fight infections. Game Board:
V EGETABLE G ROUP 500 Phytochemicals are also found in vegetables, what do they do for our bodies? Answer:
V EGETABLE G ROUP 500 Phytochemicals are substances that help fight diseases. Game Board:
F RUIT G ROUP 100 How many servings of fruits per day should you eat? Answer:
F RUIT G ROUP servings of fruits every day. Game Board:
F RUIT G ROUP 200 Fruits are a good source of what mineral? Answer:
F RUIT G ROUP 200 Potassium. Game Board:
F RUIT G ROUP 300 What are some fruits that are high in potassium? Answer:
F RUIT G ROUP 300 Bananas, oranges, grapefruits, tomatoes, apricots and pineapples. Game Board:
F RUIT G ROUP 400 Fruits are naturally low in _________? Answer:
F RUIT G ROUP 400 Fat. Game Board:
F RUIT G ROUP 500 Food energy comes from ____________? Answer:
F RUIT G ROUP 500 Fructose. Game Board:
M ILK G ROUP 100 How many servings of milk/milk products should you take in every day? Answer:
M ILK G ROUP cups per day. Game Board:
M ILK G ROUP 200 Foods made from milk that retain their _____ content are part of the group. Answer:
M ILK G ROUP 200 Calcium. Game Board:
M ILK G ROUP 300 Most milk group choices should be fat-free or ______. Answer:
M ILK G ROUP 300 Low-fat. Game Board:
M ILK G ROUP 400 Is butter considered a milk product? Answer:
M ILK G ROUP 400 No. Game Board:
M ILK G ROUP 500 Milk products help build strong _______. Answer:
M ILK G ROUP 500 Bones. Board Game:
M EAT G ROUP 100 How many servings of meat should you eat per day? Answer:
M EAT G ROUP servings per day. Game Board:
M EAT G ROUP 200 Are beans and seeds part of the meat group? Answer:
M EAT G ROUP 200 Yes. Game Board:
M EAT G ROUP 300 What is the nutrient that is used to carry oxygen to the blood is found in meats? Answer:
M EAT G ROUP 300 Iron. Game Board:
M EAT G ROUP 400 What is found in meats that is the building block for bones, muscle, cartilage, and blood? Answer:
M EAT G ROUP 400 Protein. Game Board:
M EAT G ROUP 500 _________ cuts of meat are low in fat and the best for a healthy diet. Answer:
M EAT G ROUP 500 Lean. Game Board:
Nutrition. The facts about Nutrition Nutrients-are substances in food that the body requires for proper growth, maintenance, and functioning. Your.
Nutrition: Back to the Basics…The Food Pyramid Bulletin Board Idea Submitted by: Chris Brooks Ohio Wesleyan University.
Calcium. A mineral needed to build and maintain bones and teeth. Food in the milk group are a good source of this.
+ How Exercise and Diet Affect Fitness Lesson 2. + Describe the relationship between exercise and physical fitness. Today, many people dont get enough.
Healthy Eating. How is your body like a car? It needs fuel to run. The fuel your body uses comes from food, or more specifically from nutrients. Nutrients.
CARBOHYDRATES. CARBOHYDRATES The main function of carbohydrates is to provide energy. Carbohydrates provide 4 calories per gram.
Nutrition and YOU! You have a choice! This choice: =
Nutrition Have you ever stopped to think about the saying, you are what you eat? There may have never been a more true saying. Why is this so??? Because.
NUTRITION for 6 TH CLASS Making Healthy Decisions.
Question #1 ________ are substances in foods that your body needs to grow, have energy, and stay healthy. A. Carbohydrates B. Nutrients C. Protein D. Fats.
HEALTHY EATING!!!. RICH OR HEALTHY? One in every 25 children are now obese, which means they're so overweight it's bad for their health. But why do you.
M Y P LATE The New Food Guidance System for Americans.
Eating Healthy in the Residence Halls UTILIZING the NEW Food Pyramid.
Chapter 14: Choosing Nutritious Food Lesson 14.1: A Healthy Diet Self-Assessment 14: Body Measurements.
Why fruit and vegetables ? Why do you think fruit and vegetables occupy more space on the dish than other foods?
Protein The bodys building blocks. Protein has multiple functions Build and repair body tissue Maintain cell growth Energy.
1 ©2002 Learning Zone Express Louanne Kaupa, RD, LN.
Covers part of Science Unit 5a: Keeping Healthy Unit 5a: Keeping HealthyUnit 5a: Keeping Healthy Healthy Eating by Mrs. Chapman, 2005 Mrs. ChapmanMrs.
The FOOD Pyramid by Denise Carroll Eating Right Every Day.
Nutrition Definition The process by which the body takes in and uses food Benefits Gives you energy Helps you to stay mentally alert Helps prevent chronic.
Micronutrients & Water This material was funded by USDA’s Food Stamp Program through the California Department of Public Health’s Network for a Healthy.
LET’S PLAY JEOPARDY!! Carbo’sFatsProteinVit. &Min. Water Q $100 Q $200 Q $300 Q $400 Q $500 Q $100 Q $200 Q $300 Q $400 Q $500 Final JeopardyJeopardy.
MyPyramid is a tool that can help you choose healthful foods for all your meals and snacks.
The Food Guide Pyramid n Variety n Balance n Moderation.
Meatandeducation.com 2012 Which nutrient is it? Read the clues and decide on the nutrient.
Nutrients Essential for Health Nutrients Major nutrients in food are classified into six groups. They work in partnership for health. Carbohydrates Fats.
Chapter 14: Choosing Nutritious Food Lesson 14.2: Making Food Choices Taking Charge: Saying No.
The Basic Nutrient Minerals. Minerals are Inorganic elements that come from the soil and water and are absorbed by plants or eaten by animals. Found in.
Fruit and Vegetable Power True/False Quiz. Apples, peaches, strawberries and oranges are types of fruits. True or False.
6 nutrients (needed for growth and maintence of your body) Carbohydrates Fats Protein Minerals Energy Nutrients Vitamins Water.
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