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The eatwell plate The eatwell plate shows us what we need to eat to be healthy.
Fruit and vegetables Bread, rice, potatoes, pasta Meat, fish, eggs, beans Milk and dairy foods Foods and drinks high in fat and/or sugar © Crown copyright 2011 How many food groups can you see?
Fruit and Vegetables Eat at least 5 portions every day. What foods can you see? How many portions have you had today?
Bread, rice, potatoes, pasta What foods can you see? Eat food from this group at every meal time. What food have you tried from this group?
Milk and dairy foods What foods can you see? Eat food from this group every day. What is your favourite food in this group?
Meat, fish, eggs and beans Eat some foods from this group every day. How many types of fish can you see here? What foods can you see?
Foods and drinks high in fat and/or sugar Only eat foods from this group sometimes and in small amounts. What foods can you see?
Fish dishes Which group does each food in the dish belong to? peas cod fish fingers mashed potato Which other main food group is missing from this dish?
Fish dishes Which group does each food in the dish belong to? cucumber mackerel pâté toast What would you drink with this dish?
Fish dishes Which group does each food in the dish belong to? What other fruit and vegetables are in this dish? prawns rice peppers
Fish dishes Which group does each food in the dish belong to? What food from the Milk and diary food group could you add? pasta tomatoes mussels
Fish dishes Match the type of fish to each dish. Did you get them all right? Oily fish Shellfish White fish
Remember to eat a good variety of foods from The eatwell plate to stay healthy! Healthy eating You need to drink plenty too!
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The eatwell plate © Crown copyright (Jan 2012) Produced by the BNF for the Department of Health nhs.uk/Change4Life foodafactoflife.org.uk KS1 PowerPoint.
Healthy Eating. The eatwell plate To stay healthy we need to eat a balance and variety of foods.
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What makes a good meal?. What will we be learning about? – Different food groups – Whether we like the same foods as our friends – What makes a good meal.
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Health, Nutrition & Fitness. 2 | Health, Nutrition & Fitness Health, Nutrition & Fitness Nutrition Fruit & Vegetables Bread, Rice, Potatoes, Pasta Starchy.
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The eatwell plate shows the recommended balance of foods in the diet. The eatwell plate.
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Menu for a day. The Eatwell Plate In order to keep healthy it is important to eat a BALANCED diet. The Eatwell Plate can help us understand how much we.
© Crown copyright 2007 The eatwell plate. © Crown copyright 2007 The Eatwell shows the balance and variety of different foods that make a healthy, balanced.
Food groups. The eatwell plate The eatwell plate shows the groups and proportions of different foods needed to make up a healthy balanced diet. The eatwell.
All about fish. There are lots of different types of fish. Fish Do they look the same? Look at these!
The ‘eatwell’ plate Comprises of 5 different food groups Food should be eaten in proportion to the size it represents on the plate QUESTION - What 2 groups.
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Today’s Lesson Objectives By the end of the lesson: You will be able to name all food groups You will be able to know why each food group is eaten You.
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Healthy Eating. A Healthy Diet and Our Body If our bodies are human machines food is our fuel. How well we eat, affects how well our bodies work, and.
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Eatwell Guide. Fruit & vegetables Fresh, frozen, canned, dried, juiced - 150ml max Vitamin C - healthy skin and iron absorption Vitamin A - growth & repair.
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