4Rice is a cereal grain, which is most widely consumed staple food for a large part of the world’s population. It is the most important grain with regard to human nutrition and caloric intake. A detailed analysis of nutrient contents of rice suggests that the nutrition value of rice varies based on a number of factors like the strain of rice, type of rice, type of soil it is grown in and how is it prepared before consumption.A comparative study made between rice of two brands i.e. Haldirams and Thai Jasmine showed that both the varieties had almost same content of carbohydrates. The Haldirams rice has dietary fibers in it which makes it comparatively better. The amount of fats is lesser in Haldirams as compared to the other brand whereas protein is almost the same in both brands.
5Real Juice Tropicana Juice Per 100 ml Protein 0.3 g carbohydrate Natural Fruit SugarsAdded SugarFatPotassiumgIron0.005 gCalciumgPer 100 mlProtein0.1 gCarbohydrate15 gNatural Fruit Sugars4 gAdded Sugar11 gFatPotassium0.02 gIron0.002 gCalcium0.015 g
7Fruit juice is considered healthy and nutritive for all age groups and is loved by everyone.Pre-packed fruit juices are extremely tasty and convenient. The market is flooded with numerous fruit juices in delicious variants. A comparison of nutritional values between juices of two such brands Tropicana and Real showed that both the juices have almost 50% carbohydrates but the amount of natural fruit sugar is relatively higher in Tropicana than Real juice. Whereas Real juice has more of added sugar in it.The content of protein is higher in Tropicana, which in my opinion makes Tropicana better than Real juice.
10The noodle is a type of food made from some type of dough which is rolled flat and cut into variety of shapes. The readily prepared noodles is a popular food among parents and the children. A comparison between Maggi vegetable Atta noodles and Wai Wai showed that the content of carbohydrates, protein and dietary fibers is more in Maggi making it more healthy when compared to Wai Wai.Wai Wai also has a more amount of fat which is not favorable.
13Tea is an aromatic beverage commonly prepared by pouring hot or boiling water over cured leaves of the tea plant.After water, tea is the most widely consumed beverage in the world.It has a cooling, slightly bitter, and astringent flavour that many people enjoy.Tea likely originated in China as a medicinal drink.I analysed two brands of tea that are “today premium” and “tata tea” and what I found is that the fat, protien and carbohydrate are almost the same..what makes the difference is the energy content which is more in today premium which thus makes it a better brand
14COMPARISON BETWEEN LAYS AND FUN FLIPS INGREDIENTSLAYS (per 100 gm)FUN FLIPS(per 100 gm)ENERGY(kcal)544456PROTIEN(g)76.42CARBOHYDRATE(g)54.772.17FAT(G)33.015.7
16These potato chips available in market are very popular among the kids…not only the kids elders who are proffesional and can not devote much time for the morning breakfast or evening supper go for these chips to fill their appetite. When I compared two brands that are lays and fun flips I found that the protien content is almost the same but the energy content and fat content both are more in lays.So now which one to choose depends on your requirement that whether u want a high calorie food or a low fat diet
17COMPARISON BETWEEN COMPLAN AND BOURNVITA INGREDIENTSCOMPLANBOURNVITAENERGY (kcal)419382PROTIEN (g)187FAT (g)112CALCIUM (mg)800100IRON (mg)13.545
19Health drinks not only add flavour to the milk but also nutrition Health drinks not only add flavour to the milk but also nutrition.Different types of health drinks are available for all the age groups.So I decided to compare the two most popular brand that are complan and bournvita and the analysis was not at all difficult because energy, protien and calcium content is much more in complan than in bournvita….so for me or in my opinion I think that complan serves the purpose better and hence it can be regrded as a better health drink.