Presentation is loading. Please wait.

Presentation is loading. Please wait.

Admin: Wendy Morgan Coach: Joe Rea IST: Dr. Laura Farres, Dr. Linda Ferguson, Steve Ramsbottom, Jennifer Krempian National Team (NT): Darryl Neighbour,

Similar presentations


Presentation on theme: "Admin: Wendy Morgan Coach: Joe Rea IST: Dr. Laura Farres, Dr. Linda Ferguson, Steve Ramsbottom, Jennifer Krempian National Team (NT): Darryl Neighbour,"— Presentation transcript:

1

2 Admin: Wendy Morgan Coach: Joe Rea IST: Dr. Laura Farres, Dr. Linda Ferguson, Steve Ramsbottom, Jennifer Krempian National Team (NT): Darryl Neighbour, Ina Forrest, Sonja Gaudet, Jack Smart, Anne Hibberd Pool: Darryl Neighbour, Ina Forrest, Sonja Gaudet, Jack Smart, Anne Hibberd, Frank Labounty, Darwin Bender, Dennis Thiessen, Chris Sobkowicz, Mike Munro, Mark Ideson, Benoit Lessard, Joanne McDonald Additional Coach Support: Rob Krepps, Wayne Kiel, Leslie Anne Walsh, Lorraine Arguin, Andy Jones, Paul Webster, Rob Lamb

3 On Ice Hours Minimum = 8 hours Games/Scrimmage -2 Games per week Practice - 3 sessions per week Off Ice Training Minimums = 8 hours Mental Physical Strategic Wellness Total Minimums = 16 hours PER WEEK What is your expected weekly hourly commitment to curling? What is your % breakdown of activity in each of the Preparation Phases?

4 Technical IST Development/Support Specific Drills Scrimmage/Games Team Dynamics/Building Activities Strategy/Game Plan Development

5  Technical Competence – sound mechanics, consistency  Skipping Potential – Problem solver, visionary, ice reading, caddy, player performance  Tactical Versatility/Range – accurate with turns, direction control across house, range of weights  Mental Toughness  Physical Competition Endurance  Competition Game Readiness & Recovery Plans  Strategic Comprehension – offense/defense, end/game plan, shot tolerance, shot selection/management, and shot difficulty  + Coachable  + Team Dynamics  Flexibility/Adaptability in Conditions – travel, accommodations, venue  Adherence to On and Off Ice Goals, Plans, Processes, Protocols  Wellness

6 Drills Draw % Hit % Turn % Balance Weights Control Shots at Position Scrimmage/Practice Games Shooting % Execution Tolerance % Adherence to On Ice Processes, Routines, Protocol s

7 Competition Shooting % Key Shot Execution Team Dynamics Positional Expertise Selection Criteria Positional Expertise Peer Assessment Strategic Competence Performance Team Dynamics 5 th Player/Alternate Role Coach Assessment

8 Strategic /Skipping Development & Performance Coach Workshops CCA Strategy Tool Situational Play Game Tape Review from 2011-12 Mentorship TAC TIC TEE Strategy Dice Game

9 5 Phases: 1. EDUCATE General Preparation Phase: June 9, 2012 – August 31, 2012 2. INTEGRATE Specific Preparation Phase: Sept 1, 2012 – Oct 31, 2012 3. SIMULATE Pre Competition Phase: Nov. 1 – Dec 31, 2012 4. PERFORM Competition Phase: Jan. 1, Jan 31, 2013 5. PERFORM Peaking Phase: Feb 1- 23, 2013

10  Technical ◦ Direction Control ◦ Weights Control ◦ Rotation Control ◦ Release Control  Practice ◦ Individual ◦ Specific ◦ Structured ◦ Frequent

11  Physical ◦ Balance ◦ Core ◦ Postural ◦ Strength ◦ Commitment  Nutrition/Health/Wellness ◦ Routines ◦ Lifestyle ◦ Rest & Recovery ◦ Competition Readiness

12  Mental Skills Training ◦ Evaluate ◦ Awareness ◦ Practice ◦ Repertoire of Skills  Strategy/Skipping ◦ Factors ◦ Tendencies ◦ Shot Selection Checklist

13  Complete your Individual Objectives in each of the following 6 Training Areas in Each Phase  Be Specific (Laura Farres has inserted some examples of Mental Training Objectives as a guide)

14 General Objectives:  Develop individual plans in 6 areas of development  Develop increased general fitness and sport specific fitness  Develop strategy and skipping  Create season plan/calendar  Initial on ice practice

15 1. Technical Objectives: ◦ 2. Practice Objectives: ◦ 3. Physical Objectives: ◦ 4. Nutrition/Health/Wellness Objectives: ◦ 5. Mental Objectives: Self Awareness and Self Regulation ◦ Evaluate basic mental skills ◦ Learn basic mental skills in quiet setting 6. Strategic/Skipping Objectives: ◦

16  On Line Strategy Workshops ◦ – see dates in calendar for June & July ◦ Action: Joe Rea/Pool  Gather Pool of 12 for physical training testing to establish individual baselines (TBA - July 27 -31) ◦ Action: Wendy/Steve  Develop Individual Season Plans for 5 Phases and 6 Areas of Development ◦ - Pool of 12 (TBA - July 27 -31) ◦ Action: Wendy/IST/Joe

17  Develop Individual Nutrition Plans ◦ Send out food monitoring ASAP and then review (TBA July 27- 31) ◦ Action: Wendy/Jennifer  Return Individual Annual Plan Stages/Objectives Sheets to Laura, Wendy, Joe by August 15, 2012 ◦ Action: Pool  Contact Dr. Linda Ferguson re Medical review/forms by July 15 ◦ Action: Linda/Pool

18  On Ice Practice ◦ Action: Pool  Try new skipping, communication strategies Vernon Aug 23-25 ◦ Action: NT

19 June 9- 30 Distribute:  Updated Season Calendar  Planning and Reporting Sheets for Season Goals JULY 2012 On Line Strategy Dates Richmond BC July 27-29  Physical Testing Baselines  Season Goals/Planning Session  Strategy Workshop SUNDAYMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAY 252627282930 1234567 891011121314 15161718192021 22232425262728 293031 AUGUST 2012 Vernon Cash Spiel National Team – Sonja, Ina, Jack, Ann, (Darryl) SUNDAYMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAY 1234 567891011 12131415161718 19202122232425 262728293031

20 Duplicate Table to include 3 Months in this Phase Insert Hours of Activity to align with Objectives DayPlanningPhysical Nutrition Wellness MentalStrategy Training Camps Practice Monday Tuesday Wednesday Thursday Friday Saturday Sunday General Preparation June 9, 2012 – Aug 31, 2012

21 General Objectives:  On Ice Practice and Skill Development  Continue Fitness, Nutrition, Wellness, Mental Skills Plans  Develop Strategy and Skipping  Games/Scrimmage  Positional Experimentation  Team Building Activities  Evaluations for Selection

22  Technical Objectives: ◦  Practice Objectives: ◦  Physical Objectives: ◦  Nutrition/Health/Wellness Objectives: ◦  Mental Objectives: ◦ Practice mental skills in sport specific settings ◦ Use mental skills to help attain training objectives ◦ Refine mental skills  Strategic/Skipping Objectives: ◦

23  Training Camp for Pool ◦ Saville Center Sept 7-8, 2012 ◦ Action Wendy/Joe/Laura  On Ice Technical Practice September 10 – 27, 2012 ◦ Action: Pool  Training Camp for Pool and Team Saskatchewan ◦ Richmond Curling Club Sept 28-30, 2012 ◦ Action: Wendy/Joe/IST

24  Training Camp for Pool ◦ Richmond Curling Club October 12-14, 2012 ◦ Action: Wendy/Joe/IST  On Ice Technical Practice Oct 15 – Nov 1, 2012  On Line Strategy Games continuous ◦ Action: Joe/Pool  October 31 Prepare Short List of Candidates ◦ Action: Joe/Wendy/IST

25 SEPTEMBER 2012 Saville Center Pool IST NATIONAL Team and Invitees 1 st Training Camp – Richmond BC  IST Contributions – Nutrition, Physical, Mental, Wellness (Krempian, Ramsbottom, Farres, Ferguson)  On Ice Technical, Drills, Scrimmage  Strategy and Game Plan Development SUNDAYMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAY 1 2345678 9101112131415 16171819202122 23242526272829 30 OCTOBER 2012 NATIONAL Team and Invitees 2 nd Training Camp – Richmond BC  IST Contributions – Nutrition, Physical, Mental, Wellness (Krempian, Ramsbottom, Farres, Ferguson)  On Ice Technical, Drills, Scrimmage  Strategy and Game Plan Development SUNDAYMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAY 123456 78910111213 14151617181920 212223 24 CPC Coach IST 25 CPC Coach IST 2627 28293031 Short List Selection

26 Duplicate Table to include 2 Months in this phase Insert Hours of Activity to align with Objectives DayPhysicalNutrition Wellness MentalStrategyTraining Camps Practice Monday Tuesday Wednesday Thursday Friday Saturday Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sunday Specific Preparation (GP & SP)Aug 31, 2012 – Oct 31, 2012

27 General Objectives:  On Ice Practice and Skill Development  Continue Fitness, Nutrition, Wellness, Mental Skills Plans  Develop Strategy and Skipping in Competition  Competition Plans  Positional Experimentation  Evaluations for Selection

28  Technical Objectives: ◦  Practice Objectives: ◦  Physical Objectives: ◦  Nutrition/Health/Wellness Objectives: ◦  Mental Objectives: ◦ Practice mental skills in competition ◦ Use mental skills to help attain performance objectives ◦ Refine mental skills  Strategic/Skipping Objectives:

29  Competition  Richmond Invitational Richmond BC Nov 6-10, 2012 ◦ 2 Teams from Pool ◦ Action: Wendy/Joe/IST  Competition ◦ Cathy Kerr Ottawa ON Nov 28 -2, 2012 ◦ 2 Teams from Pool ◦ Action: Wendy/Joe/IST  Final Team Selection Training Camp (Pool) ◦ Location TBA Dec 14-16, 2012 ◦ Action: Wendy/Joe/IST

30 NOVEMBER 2012 Competition - National Team and Invitees  Richmond BC  2 Teams (max 8 players) Competition - National Team and Invitees  Ottawa ON  2 Teams (max 8 players) SUNDAYMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAY 123 45678910 11121314 15 Para sport Summit 16 Para sport Summit 17 Para sport Summit 18192021222324 2526272829301 DECEMBER 2012 NATIONAL Team and Invitees 3 rd Training Camp – Richmond BC OR Utica NY Bonspiel  2 Teams (max 8 players)  Debrief 2 Competitions  Technical Review  Practice Games SUNDAYMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAY 1 2345678 9101112131415 16171819202122 23242526272829 3031Name National Team to Sochi WWhCC 2013

31 Duplicate Table to include 2 Months in this phase Insert Hours of Activity to align with Objectives DayPhysical Nutrition Wellness MentalStrategyCompetitionPractice Monday Tuesday Wednesday Thursday Friday Saturday Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sunday Pre-Competition PhaseNov 1, 2012 – Dec 31, 2012

32 General Objectives:  On Ice Practice and Skill Refinement  Modify Fitness, Nutrition, Wellness, Mental Skills Plans  Refining Strategy and Skipping in Competition  Competition Plans

33  Technical Objectives: ◦  Practice Objectives: ◦  Physical Objectives: ◦  Nutrition/Health/Wellness Objectives: ◦  Mental Objectives: ◦ Confidence Building ◦ Use mental skills to help attain performance objectives ◦ Refine mental skills  Strategic/Skipping Objectives:

34  National Team Training Camp ◦ –National Team + 3 pool  Richmond Curling Club – Jan 1-13, 2013 ◦ Action: NT & Staff  Competition TBA ◦ Action: NT & Staff  IST support as required ◦ Action: IST as required

35 JANUARY 2013 NATIONAL Team and Invitees 4 th Training Camp – Richmond BC(TBA)  Practice Games, Situational Play, Final Technical Review  National Team plus Alternates - 2 Teams (max 8 players)  Competition TBA SUNDAYMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAY 12345 6789101112 13141516171819 20212223242526 272829303112

36 Insert Hours of Activity to align with Objectives Insert Hours of Activity to align with Objectives DayPhysicalNutrition Wellness MentalStrategyGames Scrimmage Competitio n Practice Monday Tuesday Wednesday Thursday Friday Saturday Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sunday Competition Phase (CP) ObjectivesJan1, 2013 – Feb1, 2013

37 General Objectives:  On Ice Practice and Skill Refinement  Modify Fitness, Nutrition, Wellness, Mental Skills Plans  Refining Strategy and Skipping in Competition  Competition Plans

38  Technical Objectives: ◦  Practice Objectives: ◦  Physical Objectives: ◦  Nutrition/Health/Wellness Objectives: ◦  Mental Objectives: ◦ Confidence Building ◦ Use mental skills to help attain performance objectives ◦ Refine mental skills  Strategic/Skipping Objectives:

39  National Team Training Camp ◦ National Team ◦ Richmond Curling Club – Feb 1-3, 2013  IST support as required  Rest & Prepare Home front

40 FEBRUARY 2013 NATIONAL Team AND Invitees 5 th Training Camp – Richmond BC(TBA)  Practice Games, Situational Play  National Team plus Alternates - 2 Teams (max 8 players) World Championships Sochi Russia SUNDAYMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAY 12 3456789 1011 Depart Canada 1213141516 17181920212223 24 Return Canada 25262728

41 Insert Hours of Activity to align with Objectives Insert Hours of Activity to align with Objectives DayPhysicalNutrition Wellness MentalDebriefCompetitionRest & Recovery Monday Tuesday Wednesday Thursday Friday Saturday Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sunday Peaking Phase (PP) ObjectivesFeb 1, 2013 – Feb 23, 2013

42 APRIL 2013 SEASON DEBRIEF SUNDAYMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAY 12 3456789 10111213141516 17181920212223 2425262728 POST SEASON DEBRIEF


Download ppt "Admin: Wendy Morgan Coach: Joe Rea IST: Dr. Laura Farres, Dr. Linda Ferguson, Steve Ramsbottom, Jennifer Krempian National Team (NT): Darryl Neighbour,"

Similar presentations


Ads by Google