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Scott Krager and Kyle Leffel
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Our role: Fitness Trainer Our Clients: Older Adults, 75+ yrs The 6 Steps of Exercise Programming Our role: Fitness Trainer Our Clients: Older Adults, 75+ yrs The 6 Steps of Exercise Programming
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Determine Level of Function Physically Dependent: Cannot execute the Basic Activities of Daily Living(BADL). Physically Frail: Can perform BADL, but not living independently. Physically Independent: Lives independently, but can have chronic disease/health problems. Physically Fit: Benefit from exercising two times a week, with low risk of becoming physically frail. Physically Elite: Daily exercise to compete in sports competitions Determine Level of Function Physically Dependent: Cannot execute the Basic Activities of Daily Living(BADL). Physically Frail: Can perform BADL, but not living independently. Physically Independent: Lives independently, but can have chronic disease/health problems. Physically Fit: Benefit from exercising two times a week, with low risk of becoming physically frail. Physically Elite: Daily exercise to compete in sports competitions
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Pre-Exercise Screening Paper work and waivers (to avoid malpractice lawsuits) Level of need Background information Medical History and Clearance Pre-Exercise Screening Paper work and waivers (to avoid malpractice lawsuits) Level of need Background information Medical History and Clearance
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Physical Screening Blood Pressure Body Composition RPE Flexibility Talk Test Physical Screening Blood Pressure Body Composition RPE Flexibility Talk Test ratingdescription 6 7Very, Very Light 8 9Very Light 10 11Fairly Light 12 13Somewhat Hard 14 15Hard 16 17Very Hard 18 19Very, Very Hard 20Maximal Exertion
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Post-Assessment Report A report conducted 1-3 days after the physical screening with the client. Post-Assessment Report A report conducted 1-3 days after the physical screening with the client.
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Pre-Exercise Interview Questions involve: What do you do in your daily life? Are you still working? If so, what does your job entail? Do you face ladders, stairs, or lifting? How do you spend your time away from work? Do you participate in regular physical activity? Do you experience pain during any movements? Pre-Exercise Interview Questions involve: What do you do in your daily life? Are you still working? If so, what does your job entail? Do you face ladders, stairs, or lifting? How do you spend your time away from work? Do you participate in regular physical activity? Do you experience pain during any movements?
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Physical Assessment The physical assessment is a gathering of all the information and test results that help set the stage for the exercise program design. Helps decide the FITT principles that will be used in the clients exercise program. Physical Assessment The physical assessment is a gathering of all the information and test results that help set the stage for the exercise program design. Helps decide the FITT principles that will be used in the clients exercise program.
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Based on FITT Principle: Frequency, Intensity, Time, and Type Always begin with a Warm-Up activity Blood flow No heavy stretching! Easy range of motion and gentle continuous movement General static/preparatory stretching, comfortable stretching point New movements are taught at this point to prevent future interruption during workout Based on FITT Principle: Frequency, Intensity, Time, and Type Always begin with a Warm-Up activity Blood flow No heavy stretching! Easy range of motion and gentle continuous movement General static/preparatory stretching, comfortable stretching point New movements are taught at this point to prevent future interruption during workout
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Always End with a Cool Down Activity Includes light activity to allow the muscles to recover Static stretching to the point of discomfort Stay positive, get excited for the next days workout!
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Leveled Programming Open to any person who is able to exercise without any requirements from physically dependent to physically elite Land-Based Programming Entry Level Level II Level III Water-Based Programming: Entry Level Level II Level III Leveled Programming Open to any person who is able to exercise without any requirements from physically dependent to physically elite Land-Based Programming Entry Level Level II Level III Water-Based Programming: Entry Level Level II Level III
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Lowest 25% of trainers= $36,000 Middle 50%= $51,000 Highest 75%= $62,000
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Krager and Leffel Have an awesome day!!!! Krager and Leffel Have an awesome day!!!!
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Chen, Tiffany. (2008). Chi sequence with tiffany chen. Received January 17, 2009. http://www.youtube.com/watch?v=MSn4G1VVS2A&NR=1 http://www.youtube.com/watch?v=MSn4G1VVS2A&NR=1 Douglas, Bill. (2008). Free tai chi lesson 1. Received January 17, 2009. http://www.youtube.com/watch?v=MXbwIfqSq_Q&feature=related http://www.youtube.com/watch?v=MXbwIfqSq_Q&feature=related Green, Daniel J., & Bryant, Cedric X. (Eds.). (2005). Exercise for older adults. San Diego, CA: American Council on Exercise. Nieman, David C. (2007). Exercise testing and prescription (6 th ed.). Dubuque, Iowa: Carlisle Publishing. n.d. Rating of perceived exertion table. Retrieved January 17, 2009. http://www.topendsports.com/testing/rpe.htm http://www.topendsports.com/testing/rpe.htm n.d. Salary wizard: Salaries of personal trainers. Retrieved January 17, 2009. http://swz.salary.com/salarywizard/layouthtmls/swzl_compresult_national_HC07000416.html. http://swz.salary.com/salarywizard/layouthtmls/swzl_compresult_national_HC07000416.html Van Norman, Kay A. (1995). Exercise programming for older adults. Champaign, IL: Human Kinetics.
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