1. Ph. No.888-316-7220, 917-337-8860 E-Mail: marco@elevatetrainingmma.commarco@elevatetrainingmma.com www.elevatetrainingmma.com DISCLAIMER: Always check with your physician before starting an exercise program. Elevate Personal Training + MMA is not responsible for any injuries or misuse of information. This information is only general advice and not intended to cure or treat any injury or disease. Everyone is different this site is only meant as an information source to The Benefits of Mixed Martial Arts (MMA) Training

2. Elevate Training Elevate Training provides in-home personal training and MMA training. Whether you are interested in Jeet Kune Do, self-defense, kickboxing, Jiu Jitsu, Olympic lifting or strength and conditioning, Elevate Training can help.in-home personal training

3. What is Mixed Martial Arts (MMA)? MMA is a combination of martial arts disciplines including boxing, Muay Thai, Brazilian Jiu-Jitsu, wrestling and more.

4. Benefits of Mixed Martial Arts (MMA) Training:

5. Self-Defense Combative arts teaches self-defense techniques. MMA training increases preparedness, and helps women face any situation without fear.

6. Confidence People who learn MMA have more self-confidence. This enhanced confidence increases leadership skills and confrontation abilities. It also helps in adjusting to numerous challenges and builds a capacity to deter attacks.

7. Discipline MMA fitness training teaches discipline, which can be applied to life outside of training. MMA training encourages discipline of the body and mind.

8. Fitness MMA training increases strength, power and energy. Your fitness level increases because of full-body workout sessions. Training does not target single muscles, but works to improving overall fitness.

9. Stress Relief MMA training reduces the stressful aspects of your life. MMA training gives you time to rejuvenate and refocus on life.

10. Elevate Training MMA Address: 1 Barry Pl Bldg#5, Stamford, CT 06902 Ph. 888-316-7220, 917-337-8860 E-Mail: marco@elevatetrainingmma.commarco@elevatetrainingmma.com www.elevatetrainingmma.com