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International Acceptance of Mindfulness practice in Higher Education.

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Presentation on theme: "International Acceptance of Mindfulness practice in Higher Education."— Presentation transcript:

1 International Acceptance of Mindfulness practice in Higher Education

2 Mindfulness in Colleges and Universities Mindfulness Based Stress Reduction - Mindful Living Programs Umass Mindfulness Based Stress Reduction - Mindful Living Programs University of Minnesota Mindfulness club Oxford Mindfulness CentreOxford Mindfulness Centre Center for Mindfulness - the University of Massachusetts Medical...Center for Mindfulness - the University of Massachusetts Medical... UCLA Mindful Awareness Research CenterUCLA Mindful Awareness Research Center Mindfulness Meditation Course - Stanford Hospital & Clinics... Mindfulness Meditation Course - Stanford Hospital & Clinics... Mindfulness Programs - University of Iowa Hospitals and Clinics Mindfulness Programs - University of Iowa Hospitals and Clinics Center for Mindfulness at UC San Diego Health SystemCenter for Mindfulness at UC San Diego Health System Guided Mindfulness Practices - University of Missouri SystemGuided Mindfulness Practices - University of Missouri System UVA Mindfulness Center - School of Medicine - University of VirginiaUVA Mindfulness Center - School of Medicine - University of Virginia Mindfulness Research and Practice Initiative - University of Miami Mindfulness Research and Practice Initiative - University of Miami

3 Mindfulness in Colleges and Universities Antioch University Mindfulness programme Antioch University New England Antioch University Mindfulness programme Mindfulness at UEA, UK The University of East Anglia, UK Mindfulness at UEA, UK Manchester University: Introduction to Mindfulness Meditation Introduction to Mindfulness Meditation Mindfulness Programs - Monash University Mindfulness Programs - Monash University Centre for Mindfulness Research and Practice, Bangor UniversityCentre for Mindfulness Research and Practice, Bangor University 2014 Mindfulness Workshop Series - Psychology - University of Exeter2014 Mindfulness Workshop Series - Psychology - University of Exeter Mindfulness | Brown University Health Education Mindfulness | Brown University Health Education Applied Mindfulness Meditation - Factor-Inwentash Faculty of Social...Applied Mindfulness Meditation - Factor-Inwentash Faculty of Social...

4 Mindfulness in Colleges and Universities Mindfulness Meditation Exercises - Counselling - The University of Sydney... Mindfulness Meditation Exercises - Counselling - The University of Sydney... Mindfulness - University of Surrey Mindfulness - University of Surrey Mindfulness Meditation - University of Strathclyde Mindfulness Meditation - University of Strathclyde First International Conference on Mindfulness May 8-12, 2013 Sapienza – Universita di Roma in Rome, Italy Applied Mindfulness Conference - West Chester UniversityApplied Mindfulness Conference - West Chester University Mindfulness in Education Conference Association for... Mindfulness in Education Conference Association for... Institute for Mindfulness based approaches European Associations of Mindfulness based Approaches

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7 The neuroscience of mindfulness Practicing mindfulness can bring about calmness, stilling the brain chatter, and help us shift towards right brain mode. By engaging our right brain we activate the parasympathetic nervous system (as opposed to the adrenaline releasing sympathetic system). More parasympathetic activity means less stress and therefore better health.

8 Books on Teaching of Mindfulness

9 Mindfulness is one of the most effective tools of self-management !


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