Presentation on theme: "Final Review. FITT Principle Frequency-how often you do an exercise (number of days per week) Intensity-how hard you are working (measured in heart rate."— Presentation transcript:
FITT Principle Frequency-how often you do an exercise (number of days per week) Intensity-how hard you are working (measured in heart rate or poundage) Time-how long you are exercising Type-what you are doing
Principles of… Specificity-Training a group of muscles appropriately for a particular goal (ex. I want my biceps to get stronger so I do bicep curls not push-ups). Progression-Gradually increasing the work of muscles over time. Overload-Training muscles to perform at higher levels than they are accustomed.
Water Is an essential nutrient You should consume a minimum of 8 glasses of water a day Can help prevent dehydration and kidney stones
How do I know if I am well-hydrated? Urine has a pale yellow color (like straw) Urine has no odor I am not thirsty
Energy Source for aerobic exercise 20 minutes or more of continuous exercise In your heart rate zone burns: Fat
Energy Source for anaerobic exercise 1-3 minutes of all out exercise burns: Sugar
Pull-ups strengthen which muscles? Biceps and latissimus dorsi
Tennis The servers score should always be said first in tennis Scoring: love, 15, 30, 40, duece, ad-out/ad-in, and game Strokes in tennis: forehand, backhand, and lob A set is won when one side has won 6 games and is ahead by at least 2 games
Pickleball scoring The game is played to 11 and must be won by 2 points A team can only score a point when they are serving A player who is serving will continue to do so until her team makes a mistakes
Pickleball The double bounce rule is that each team must play their first shot off of the bounce The no volley zone is the 7” area on either side of the net where the ball must bounce before being hit The server must keep one foot behind the service line and serve underhand A volley in pickleball is when the ball is hit without a bounce
Frisbee Golf 3 grips in frisbee golf are: basic, power, and hybrid The elevated basket is called the polehole The disc is thrown from the tee area towards the target
Golf The object in the game is to get the least number of strokes possible The name of the clubs are: woods (greatest distance), irons (less distance) and putters (short distance) Par is the term used to get the ball in the hole in the “recommended” number of strokes Going to the driving range is the best way to practice your golf swing
Aerobic exercise Defined as 20 minutes or more of continuous exercise in your heart rate zone A direction in an aerobic video is called a “cue.” A quality exercise video had good cues and up-beat music.