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Cancer Scores a Hat Trick Lessons About Living Life to the Fullest Shawnda Muir April 19, 2012 www.shawndamuir.com.

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Presentation on theme: "Cancer Scores a Hat Trick Lessons About Living Life to the Fullest Shawnda Muir April 19, 2012 www.shawndamuir.com."— Presentation transcript:

1 Cancer Scores a Hat Trick Lessons About Living Life to the Fullest Shawnda Muir April 19, 2012 www.shawndamuir.com

2 Hat Trick Ringette Soccer Hockey

3 Hat Trick Imagine… Spouse Yourself Parent

4 Journey Highlights Lessons learned - 3 steps for a Happy, Healthy & Fulfilling Life Physician’s Role Agenda

5 My Journey

6 Darryl’s Diagnosis When: February 2007 What: Testicular Cancer, Stage 2 Treatment Schedule: – Surgery: February – Chemo: April-May – Follow-up: Ongoing

7 My Journey My Dad’s Diagnosis When: April 2007 What: Lymphoma Cancer – Burkitt’s Treatment Schedule: Steroids to manage pain Passed Away: April 25, 2007

8 My Journey Shawnda’s Diagnosis When: September 2007 What: Breast Cancer Treatment Schedule: – Lumpectomy – Chemotherapy – Radiation – Herceptin – Tamoxifen

9 Life Lessons

10 3 Steps on Being Happier 1. Positive Thinking 2. Take Care of Yourself First 3. Live Your Ideal life KNOW what you want FOCUS on what you want GET what you want

11 Lesson 1. Positive Thinking Challenges in life

12 Lesson 1. Positive Thinking Find Something Positive to Focus on $250,000+

13 Lesson 1. Positive Thinking Glass Half Full

14 Lesson 1. Positive Thinking Worst Case Scenario

15 Lesson 1. Positive Thinking Silver Linings

16 Lesson 1. Positive Thinking Surround Yourself With Positive People

17 Lesson 1. Positive Thinking Be Grateful

18 Lesson 1. Positive Thinking Perform an Act of Kindness

19 Lesson 2. Take Care of Yourself First

20 Step 2. Take Care of Yourself First Reduce Your Risk Shape up Eat well Be smoke free Cover up Check up

21 Lesson 2. Take Care of Yourself First 4 Dimensions of Healthy Living 1.Physical (body) 2.Mental (brain) 3.Emotional (heart) 4.Spiritual (soul)

22 Lesson 2. Take Care of Yourself First 4 Dimensions of Healthy Living Physical

23 Lesson 2. Take Care of Yourself First 4 Dimensions of Healthy Living Mental

24 Lesson 2. Take Care of Yourself First 4 Dimensions of Healthy Living Emotional

25 Lesson 2. Take Care of Yourself First 4 Dimensions of Healthy Living Spiritual

26 Lesson 3. Live Your Ideal Life KNOW What You Want FOCUS on What You Want GET What You Want

27 Physician’s Role 1. Communication Humor Timeliness Honesty Caring Unity

28 Physician’s Role 2. Education www.dcmf.ca 3. Logistics 4. Support

29 Physician’s Role 5. My Lessons Learned Positive Thinking Take Care of Yourself First Live Your Ideal life – Don’t sweat the small stuff – Visualization – Affirmations – Meditation – Mindfulness – Daily Happiness List

30 Daily Happiness Checklist 1.Positive reflection 2.Joyful activity 3.Exercise 4.Be present 5.Perform an act of kindness

31 3 Lessons on Being Happier 1. Positive Thinking 2. Take Care of Yourself First 3. Live Your Ideal life KNOW what you want FOCUS on what you want GET what you want

32 Are You Happy, Healthy & Living Your Life to the Fullest?


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