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The dangers of ‘energy’ drinks and the massive benefits from drinking water. A very important CWEST issue.

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Presentation on theme: "The dangers of ‘energy’ drinks and the massive benefits from drinking water. A very important CWEST issue."— Presentation transcript:

1 The dangers of ‘energy’ drinks and the massive benefits from drinking water. A very important CWEST issue.

2 ‘ENERGY’ DRINKS. There are lots of so called energy drinks on the market. Please beware – they can seriously damage your health.

3 ‘ENERGY’ DRINKS.

4 In the last few years in the UK, 5 teenagers have died as a direct cause of drinking too many ‘energy’ drinks.

5 ‘ENERGY’ DRINKS. Ingredients in ‘energy’ drinks include -: Caffeine

6

7 ‘ENERGY’ DRINKS. Taurine. Taurine is an amino acid that your body naturally produces. It helps regulate heartbeat, muscle contractions, and energy levels. Usually your body makes enough that you don’t need to supplement.

8 ‘ENERGY’ DRINKS. Sugars. A tin of Monster Energy contains 54g of sugar. A tin of Red Bull (a smaller tin) has 28g.

9 ‘ENERGY’ DRINKS. Doctors, dieticians and other experts say that a man in good health should only have a maximum of 37.5 grams of added sugar daily. This is 9 teaspoons worth.

10 ‘ENERGY’ DRINKS. A woman’s (who is in good health) recommended daily sugar intake is 25 grams or 6 teaspoons.

11 ‘ENERGY’ DRINKS. So, what are the main side effects of drinking too much so called energy drinks? Palpitations (heart issues)

12 ‘ENERGY’ DRINKS. Uncontrollable shaking

13 ‘ENERGY’ DRINKS. Agitation and restlessness

14 ‘ENERGY’ DRINKS. Gastrointestinal upset

15 ENERGY’ DRINKS. Chest pain

16 ‘ENERGY’ DRINKS. Dizziness

17 ‘ENERGY’ DRINKS. Paraesthesia (tingling or numbing of the skin and more serious problems)

18 ‘ENERGY’ DRINKS. Insomnia

19 ‘ENERGY’ DRINKS.

20 Respiratory distress

21 ‘ENERGY’ DRINKS. Headache

22 ‘ENERGY’ DRINKS. Weight gain

23 ‘ENERGY’ DRINKS. If ‘energy’ drinks were so good for you, why is it that every Premiership club, all Football League and every SPL club have banned players from drinking the stuff?

24 ‘ENERGY’ DRINKS. Energy can come from many other healthy food sources like bananas and pasta.

25 THE BENEFITS OF DRINKING WATER Re-hydrate yourself by drinking the most common drink in the world – cool, healthy water!

26 THE BENEFITS OF DRINKING WATER See, winners drink and eat healthily and would never consider drinking stuff which can seriously harm them.

27 THE BENEFITS OF DRINKING WATER Relieves fatigue and gives more energy

28 THE BENEFITS OF DRINKING WATER Flushes out toxins

29 THE BENEFITS OF DRINKING WATER Excellent skin complexion

30 THE BENEFITS OF DRINKING WATER Aids digestion

31 THE BENEFITS OF DRINKING WATER Promotes weight loss

32 THE BENEFITS OF DRINKING WATER Boosts the immune system

33 THE BENEFITS OF DRINKING WATER Natural headache remedy

34 THE BENEFITS OF DRINKING WATER Helps prevent cramps and sprains.

35 THE BENEFITS OF DRINKING WATER Puts you in a good mood

36 THE BENEFITS OF DRINKING WATER Water is cheap/free so it saves you money against every other drink.


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