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Analog Transmission Strap (5 KHz) Lower-Cost, Commodity Technology Works with HRM-Enabled Equipment – Often Branded POLAR Suffers from Cross-Talk and Interference.

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Presentation on theme: "Analog Transmission Strap (5 KHz) Lower-Cost, Commodity Technology Works with HRM-Enabled Equipment – Often Branded POLAR Suffers from Cross-Talk and Interference."— Presentation transcript:

1 Analog Transmission Strap (5 KHz) Lower-Cost, Commodity Technology Works with HRM-Enabled Equipment – Often Branded POLAR Suffers from Cross-Talk and Interference Timex Digital Transmission Strap (141 KHz) Eliminates Cross-Talk and Fights Interference More Expensive Technology ANT+  Digital Transmission Strap (2.4 GHz) Creates a Low-Power Downloadable System Most Expensive Technology Being Positioned for the Fitness Equipment Industry Timex Heart Rate Monitor Technology HRM Overview

2 27-Lap Chrono – Split or Lap 1 Target Zone – 6 Choices Zone Trainer Display Recall Avg/Peak HR, Time in Zone, 27 Laps or Splits, Avg. Heart Rate for Each Lap or Split Calories Burned Auto/Manual Recovery HR HR in BPM or %-of-Max Digital Transmission Eliminates Cross Talk from Other HRM’s Automatic Elapsed Timer Recall Avg/Peak HR and Exercise Time 1 Target Zone Recall Avg/Peak HR, Time in Zone, Total Time Calories Burned Recovery Heart Rate Timer HR in BPM or %-of-Max Analog Transmission works with Fitness Equipment Automatic Elapsed Timer Recall Avg/Peak HR and Exercise Time Heart Rate in BPM Analog Transmission works with Fitness Equipment Easy Trainer  Personal Trainer  Zone Trainer  Timex HRM Overview

3 3-Workout Chrono – Split and Lap 1 Target Zone – 10 Choices 8-Segment Interval Timer with Heart Rate Zones and User-Selectable Labels Hydration and Nutrition Alerts Recall Avg/Peak HR, Time in Zone, Up to 200 Laps and Splits (over 3 Workouts), Avg. Heart Rate for Each Lap/Split Calories Burned Auto/Manual Recovery HR HR in BPM or %-of-Max Digital Transmission Eliminates Cross Talk from Other HRM’s IM Road Trainer  IM Target Trainer 50-Lap Chrono – Split and Lap 1 Target Zone – 6 Choices 2-Segment Interval Timer with Heart Rate Zones Recall Avg/Peak HR, Time in Zone, 50 Laps and Splits, Avg. Heart Rate for Each Lap/Split Calories Burned Auto/Manual Recovery HR HR in BPM or %-of-Max Digital Transmission Eliminates Cross Talk from Other HRM’s Ironman HRM Overview

4 T5K729 Easy Trainer  HRM Basic Continuous Heart Rate Monitoring Simple-to-Use ON/OFF Operation Flex Tech  Chest Strap is Washable and Comfortable Analog Transmission Sensor Works with Heart Rate- Enabled Fitness Equipment Recall Avg/Peak Workout Heart Rate HR in BPM Only 30M WR Rated Watch

5 T5K726 / T5K727 Ironman Target Trainer  HRM Sleek 150-Lap TAP Technology in an HRM Flex Tech  Chest Strap is Washable and Comfortable Digital Sensor Eliminates Cross Talk 3-Workout Memory with Recall of Lap/Split Times and Avg. HR per Lap Interval Timer with Eight Segments – Each with its Own Label and HR Zone Choose from Ten Target Zone with Alerts Repeating Hydration and Nutrition Timers Automatic Recovery Heart Rate Timer with User-Selectable Time Recall Avg/Peak Workout HR, Time in Zone, and Calories Burned HR in BPM or %-of-Max Format 100M WR Rated Watch Three Alarms and Second Time Zone

6 T5K726 Ironman Target Trainer HRM Sleek 150-Lap TAP Technology in an HRM Flex Tech  Chest Strap is Washable and Comfortable Digital Sensor Eliminates Cross Talk 3-Workout Memory with Recall of Lap/Split Times and Avg. HR per Lap Interval Timer with Eight Segments – Each with its Own Label and HR Zone Choose from Ten Target Zone with Alerts Repeating Hydration and Nutrition Timers Automatic Recovery Heart Rate Timer with User-Selectable Time Recall Avg/Peak Workout HR, Time in Zone, and Calories Burned HR in BPM or %-of-Max Format 100M WR Rated Watch T5K727

7 Ironman Road Trainer  HRM T5K348 T5K212 T5K214 T5K448

8 NEW February 2013 Ironman Road Trainer  HRM Ironman Core Style for Men Ironman Sleek Style for Women Flex Tech  Chest Strap is Washable and Comfortable Digital Sensor Eliminates Cross Talk 1-Workout Memory with 50-Lap Recall of Lap/Split Times and Avg. HR per Lap Interval Timer with Two Segments – Each with its Own Heart Rate Zone Choose from Six Target Zone with Alerts Automatic Recovery Heart Rate Timer with User-Selectable Time Recall Avg/Peak Workout HR, Time in Zone, and Calories Burned HR in BPM or %-of-Max Format 50M WR Rated Watch Two Daily Alarms and Second Time Zone

9 NEW February 2013 Ironman Road Trainer  HRM T5K718T5K719T5K722T5K723

10 T5K734 Midsize Zone Trainer  HRM Flex Tech  Chest Strap is Washable and Comfortable Digital Transmission Sensor Eliminates Cross Talk and Electronic Interference Timing Mode Operation – Stopwatch or Countdown Timer 1 Custom Target Zone with Alerts Recovery Heart Rate Timer Improved Calorie Formula Recall Avg/Peak HR, Time in Zone, and Calories Burned Easy-to-Use User and HRM Setup HR in BPM or %-of-Max Format 30M WR Rated Watch

11 T5K738 Personal Trainer  HRM Top-Rated for Ease-of-Use Flex Tech  Chest Strap is Washable and Comfortable Analog Transmission Sensor Works with Heart Rate-Enabled Fitness Equipment Automatic Elapsed Timing 1 Custom Target Zone with Alerts Recovery Heart Rate Timer Calories Burned Recall Avg/Peak Workout HR, Time in Zone, and Calories Burned Easy-to-Use User and HRM Setup HR in BPM or %-of-Max Format 30M WR Rated Watch

12 T5K729 Easy Trainer  HRM Basic Continuous Heart Rate Monitoring Simple-to-Use ON/OFF Operation Flex Tech  Chest Strap is Washable and Comfortable Analog Transmission Sensor Works with Heart Rate-Enabled Fitness Equipment Recall Avg/Peak Workout Heart Rate Heart Rate in BPM Only 30M WR Rated Watch

13 GPS Line Review

14 T5K444, T5K267 T5K575, T5K549, T5K630, T5K629 T5K638, T5K639T5K615 Best suited for… Ironman Global Trainer Ironman Run Trainer Marathon Cycle Trainer 2.0 Running ··· Cycling · · Multisport · Walking/Hiking ··· Alpine Skiing ·· Nordic Skiing ··· GPS Product Comparison

15 T5K444, T5K267 T5K575, T5K549, T5K630, T5K629 T5K638, T5K639T5K615 Ironman Global TrainerIronman Run TrainerMarathonCycle Trainer 2.0 Developed For:Swim, Bike, RunSwim, RunRunBike US Reference Price$300/360$225/275$125$250 GPSSiRFstarIIISiRFstarIV SiRFstarIII ANT+ ™ Heart Rate·· · ANT+ ™ Foot Pod Compatible·· ANT+ ™ Bike/Speed Cadence Sensor Compatible · · ANT+ ™ Power Meter Compatible· · Pace Display··· Speed Display···· Performance Pacer· · AltitudeGPS Barometric Workout Timing···· Countdown Timer·· Interval Timers·· Hands Free Chronograph OperationAuto- Split, Stop, Resume Auto- SplitAuto- Split, Stop, Resume Multisport Training & Event Mode· Waypoint Recording· · Customizable from Computer·· · Download Workouts to Computer·· · Time/Date Display···· Indiglo® night-light 3 modes: Indiglo®, Night-Mode® and Always-On · Water Resistance 50M (approved for swim) 30M (Not for swim)Splash- Resistant Battery Life (in Full GPS Mode) 15 hours8 hours 18 hours Case Size (width) 56 mm 2.20 inches 49 mm 1.93 inches 47 mm 1.85 inches 48mm 1.88 inches Case Size (thickness) 18 mm 0.71 inches 19 mm 0.75 inches Display Size 32 mm W x 22 mm H 1.25” W x 0.87” H 28.9mm W x 26.0mm H 1.14” W x 1.02” H 24mm W x 22.3mm H 0.95” W x 0.88” H 30.5mm W x 33mm H 1.2” W x 1.3” H Weight 84.3g (3.0oz)65.7g (2.3oz)54.2g (1.9oz)68.5g (2.4oz)

16 Features: SiRFstarIV  GPS Technology 30-Workout Memory 100-Lap Memory Per Workout Pace, Speed and Distance – Live or Average Data Hands-Free Auto-Split Based on Distance Data Review Mode Calories Burned Five Customizable Alarms English or Metric Units Two Time Zones – Manual Setting or World Time Selection of 106 Cities 8-Hour Battery Life in GPS Mode Rechargeable Li-Ion Battery with Cable T5K638 T5K639 TIMEX Marathon GPS T5K698

17 Features: 15-Workout Memory – Up to 100 Laps Per Workout  Hands-Free Split Recording on Distance and Time  File Memory Overwriting; Workout Locking Available User-Selectable Display Fields for GPS and ANT+   Pace, Distance, Elapsed Time, Elevation, Heart Rate, Stride Cadence, and More Five Programmable Interval Timers with User Labels  Optional Warm-Up and Cool Down Variable-Intensity Interval Timer Training  Zones for Pace, Heart Rate, and Running Cadence Hydration and Nutrition Timers Recovery Timer with User-Selectable Duration Computer Device Agent for All Watch Settings Works with Free Ironman/TrainingPeaks  Online Log 50M-Rated Water Resistant Case Ironman Run Trainer 

18 Run Trainer  Styles Speed+Distance T5K549 (Black/Orange) T5K629 (Pink/Silver) S+D with Heart Rate T5K575 (Black/Orange) T5K630 (Pink/Silver) Flex Tech  Digital 2.4 HRM Sensor Included Ironman Run Trainer 

19 GPS-Based Speed, Distance, Lat/Long Data SiRFstarIII  GPS Technology Includes Flex Tech  Digital 2.4 HRM Sensor Barometric Pressure Sensor:  Altitude/Elevation and Slope/Grade Temperature 100-Workout memory Five Customizable Screens Hands-Free Operation  Auto Start, Auto Split, Auto Stop, Auto Resume PC and Mac Device Agent to Upload Settings Download Data to Free Online Log Powered by TrainingPeaks  18-Hour Rechargeable Li-Ion Battery Recharging/Communications through Cable Two Quick-Release, Dual-Position Mounts Included T5K615 Cycle Trainer 2.0

20 GPS Watch Training

21 Customization: Auto-Lap Recording, Number, and Alert Confirmation User Data – Gender, Age, Weight and Height Units – Kilometers or Miles RUN Mode Display – Chrono Time, Distance, and... Current Pace Current Speed Calories Burned, or Clock (Time of Day) TIMEX Marathon GPS

22 Timex YOU TUBE Videos Using Your Timex GPS Timex Marathon GPS: Getting Started TIMEX Marathon GPS

23 Package Contents include: Watch, USB Charging/Download Cable, and Quick-Start Guide Full-Length Instructions are Posted Online at Ironman Run Trainer

24 SET/MENU/SE LECT START/SPLI T/  STOP/RESE T/  INDIGLO RADIO/BAC K MODE/DON E Sensor Icons (Satellite, Heart, Shoe) Battery Indicator (up to 4 levels) Ironman Run Trainer

25 Fully Charge the Watch: Plug the Cable into a Powered USB Attach the Clip to the Case Back Contacts (The Clip’s Posts Match the Case Back’s Recesses) The Battery Indicator on the Watch will Flash to Confirm that It is Charging All Four Segments will be Lit and it will Stop Flashing to Indicate a Full Charge Ironman Run Trainer

26 Download the Desktop Device Agent: Go to Select the Run Trainer/Global Trainer Agent for PC (XP+) or Mac (OS X Snow Leopard+) Load the Device Agent to Your Desktop as Confirmed by the Icon Sign Up for the FREE Timex/TrainingPeaks  Account Ironman Run Trainer

27 This Agent Allows You to Choose the Device: Global Trainer Run Trainer Cycle Trainer Click Download to See if a New Firmware Version is Available... Double-Click the Device Agent Icon: RT Firmware Update

28 Click Download Now The Device Agent Page will Open to the Firmware for Run Trainer and Global Trainer Click on the Firmware Download for Run Trainer Use the Upgrade How- To for a Procedure Refresher Click the Export/Import Configuration Settings to Save Settings Made to Your Watch -- Firmware Updates Will Delete ALL Customized Settings on the Watch RT Firmware Update

29 Click Save and Load the Firmware onto Your Desktop for Later Use Go Back to the Device Agent and Select: File  Update Device Click Yes to Update RT Firmware Update

30 Click Yes to Continue (or See the Link to Update Settings) The Computer will Find the Location of the File – Click the “Down” Arrow to Show the File Click the File Name to Load it and Click Open to Continue RT Firmware Update

31 Click OK to Continue The Computer will Show the Update Status Once the Computer Finishes, the Watch will Need to Update and it will Reset Its Date and Time NOTE: You can Reload Your Settings if Saved The Process can Last up to Eight Minutes RT Firmware Update

32 SET/MENU/ SELECT START/SPLI T/  STOP/RESET /  INDIGLO RADIO/BA CK MODE/DO NE Traditional Sports Watch Modes: Time Chrono Interval Timer Timer Recovery Review Configure Alarm RT Watch Operations

33 Indicator Arrow for Which Line You Are On Shows There Are More Levels to this Choice Shows There Are More Menu Choices Shown Below (or Above) EACH Mode has Its Own Series of Menus RT Menu Display

34 Time, Chrono, Interval Timer and Timer Modes Each Have Three Independent Customizable Displays Each Named RUN, CUSTOM 1, and CUSTOM 2 Choose 3-Line or 4-Line Format Choose from a List of Relevant Data The DEFAULT Display is Set by the Firmware ALL Changes can be Made on the Watch by Pressing Buttons and Following Menus and Sub- Menus... BUT ALL of those Changes can More Easily be Made through the Desktop Device Agent RT Watch Operations

35 Connect Your Watch to the Cable Plug the Cable into the USB Bring up the Device Agent Double-Click this Desktop Icon Click the Settings Tab No Need to go into a Watch Mode like SYNC or PC SYNC RT Customization

36 Each Mode has Its Own Tab Plus Two Special Tabs: Sensors GPS Heart Rate Foot Pod Display Time Chrono Interval Timer Timer Click Save to Update Watch RT Customization

37 Display SELECT for Watch – Run, Custom 1, Custom 2 Primary Time Zone Select – from 3 Zones Time Zone SETUP Menu for Each Zone How You Save and Restore Your Settings During a Firmware Upgrade Displa y SETU P for Watch TIME Tab

38 Tab for EACH Workout Mode Data Choices Change or Increase Based on the Display Chosen Choose 3- or 4-Line Format Number of Choices Change 3-Line Format has a Double- Height Middle Line DISPLAY Tab

39 Repeating Reminders for Hydration and Nutrition Hands-Free Lap/Split Recording Based on Distance or Based on Time Selection for NO Sensors Hands- Free Control of Chrono Start and Stop Units for Distance and Speed Changed in CONFIGURE Tab Display SELEC T for Watch CHRONO Tab

40 Display and Workout SELECT for Watch Workout SETUP for Watch Workouts and Intervals can be Named - Up to 7 Characters and Show on Watch Intervals can be Repeated up to 99 Times WARM UP and/or COOL DOWN Occur ONLY at the Beginning and/or End of Workout Set to “0” Time to Skip Either or Both INTERVAL TIMER Tab

41 EACH Interval within a Workout Can Have a Zone-Based Alert for: Heart Rate Based on the HR Zone Settings in Configure Pace or Speed Running Cadence INTERVAL TIMER Tab

42 EACH Interval within a Workout Can Have a GPS-Based Goal for: Distance or Altitude A Pop-Up Message Appears when the Goal is Met During the Interval The Units Change Based on Configure Mode INTERVAL TIMER Tab

43 Choose Chrono (Start Chronograph), Repeat or Stop at End of Countdown Set Duration up to 100 Hours (99:59:59) Check the Halfway Reminder Box to Signal to “Turn Around” Display SELECT for the Watch TIMER Tab

44 Set Duration up to One Hour (59:59) Set and Enable up to Five Alarms Choose Daily, Weekday, Weekend, One-Time or Weekly Frequency for Each Must Have Good Heart Rate Data to Track – Started Manually or Runs Automatically with a Paused/Stopped Workout RECOVERY & ALARMS Tab

45 Workout Alerts can be Triggered for: Heart Rate - Five Zones Based on Max HR or Custom Settings Pace or Speed Running Cadence CONFIGURE Tabs - ZONES

46 Workout Goals with Pop-Up Alerts for: Distance and Altitude Set Global Units of Measure: English or Metric Where Only HRM Units can be Changed Mixed Where ALL Units can be Changed CONFIGURE Tabs – GOALS & UNITS

47 CONFIGURE Tabs – USER & RECORDING Builds Calories Burned Profile: Personal Info used for BMR = Basal Metabolic Rate Select Five Activity Levels and 13 Activity Types Resets MAX Heart Rate in “Zones” to 220 Minus Your Age Select Database Update Frequency Trade-Off Between Watch Memory Capacity and Graphing/Mapping Resolution

48 Choose No, Audible or Silent for Zone Alerts Uses GPS Signal for Everything you did NOT Set in Watch: Seconds, Minutes, Hours, and/or Date Use Watch to Track Overall Distance: Goals, Training Load, Running Shoe Life, Bike Maintenance, etc. Adjust Distance or Reset Total Smoothes the Variability/Jumpiness of the Watch Data Does NOT Affect the Quality of the GPS Database CONFIGURE Tabs – WATCH & SMOOTHING

49 Select Wireless Connections to Make for Watch BEFORE Pairing - Upon Press of the RADIO Button, the Watch Searches for Closest Available Sensor Signal(s) Selected Watch Records Digital “Address” for Sensor Watch Locks onto Only That One for Subsequent Sensor Acquisitions – THEY ARE PAIRED If NEW Sensors are Selected Later, the Pairing Process is the Same SENSOR Tab

50 To Pair AGAIN for a Replaced Sensor Battery or a Replaced Sensor: 1.Press and Hold RADIO to Bring up the Sensor Menu 2.Press DOWN to SEARCH and Press SELECT A.Press SELECT to Pair the HR Sensor, or B.Press Down and SELECT to Pair the Foot Pod C.Watch Confirms Sensor Pairing (or Not) C B A1 2 1 A2 Sensor Re-Pairing

51 To Improve the Accuracy of the ANT+  Foot Pod: Press and Hold RADIO to Bring up the Sensor Menu Navigate Down to CALIBRATE and Press SELECT Press SELECT to Calibrate with the Foot Pod Walk or Run a Known Distance and Adjust the Output on the Watch to the Known Distance Press Down and SELECT to Enter the Calibration Factor Foot Pod Calibration Enter the Factor Manually = KNOWN Distance / REPORTED Distance

52 Press MODE to go to Chrono, Interval Timer or Timer Mode Press RADIO to Search for Selected Sensor(s): GPS SiRFstarIV  Message, Followed by GPS Status Bar and Message Heart Rate and/or Foot Pod Heart and/or Shoe Icons Flash during Acquisition and Go Solid when Linked Start a Workout and Gather Data

53 With the Watch Searching for GPS and/or an ANT+  Sensor: Press RADIO to Advance through the Four Displays: RUN  CUSTOM 1  CUSTOM 2  DEFAULT Choose a Workout Display

54 To Skip an Interval and Go to the Next One: Press and Hold START/SPLIT Only Skips the Interval for the Current Repetition Note About Interval Timer

55 Press STOP to End the Chrono, Interval Timer, or Timer Session Press and Hold RESET SAVE WORKOUT Message Appears with “YES” Flashing Press UP or DOWN to Toggle Between “YES” and “NO” WORKOUT SAVED Message Appears if “YES” is Selected NOTES: After the Memory Fills, Newly Saved Workouts Overwrite Older Workouts Lock Workouts to Prevent Their Deletion Clear the Watch Memory through the Device Agent Finish a Workout and Capture Data

56 Press and Hold RADIO to Bring up the Sensor Menu Sensor Menu Appears with Indicator Next to “POWER OFF” Press UP or DOWN to Adjust Press SELECT to Shut Down Wireless Signal Reception Turn Off the GPS and ANT+ Radio

57 Connect Your Watch to the Cable Plug the Cable into the USB Bring up the Device Agent Double-Click this Desktop Icon Click the Download Tab No Need to go into a Watch Mode like SYNC or PC SYNC To Download Your Workout Data

58 Confirm Your TrainingPeaks  Account is Selected Select/Deselect Workouts to Send to TrainingPeaks  Click to Save Selected Files to TrainingPeaks  Click to Login to Selected TrainingPeaks  Account To Download and View Your Workout Data

59 Click Erase to Clear Workouts from Watch – Whether or Not They Are Locked 1 Click Yes to Confirm 2 To Erase Workout Data from Your Watch

60 See the DC Rainmaker Blog Site on Run Trainer the Timex Run Trainer clearly went above and beyond every other sub-$200 running watch out there... For More Detailed Information

61 Timex YOU TUBE Videos Using Your Timex GPS Timex Ironman Run Trainer GPS: Getting Started Ironman Run Trainer

62 Run Trainer Setup Exercise Set Units Press MODE to go to CONFIGURE Mode Press DOWN (  ) to UNITS Press SELECT With Indicator Next to “GLOBAL”, Press SELECT Press  to METRIC Press SELECT (You will get a confirmation message) Press MODE (DONE) to go back to Time of Day (TOD)

63 Run Trainer Setup Exercise Set Hands-Free Recording Press MODE to go to CHRONO Mode Press SELECT (MENU) Press DOWN (  ) to put Indicator Next to “HANDS-FREE” Press SELECT With Indicator Next to “SPLIT”, Press SELECT Make Sure Flashing Message Says “DISTANCE” - Press  or  to Change (from “TIME”) Press SELECT and the Digits will Flash Press  or  and SELECT to Change Units and Decimals Press MODE (DONE) to go back to CHRONO Mode Press MODE to go back to TOD

64 GPS Bike Computer Prep

65 Package Contents include: Computer, Fabric Heart Rate Sensor, USB-to-Mini-USB Charging/Download Cable, 2 - Plastic Attachment Clips, 2 - Rubber Base Mounts, 4 - Nylon Zip (or Wire) Ties, and Quick-Start Guide Full-Length Instructions are Posted Online at Cycle Trainer 2.0

66 Power / Back / Indiglo Enter / Files Up / Start / Stop Down / Lap / Reset USB charging/ download on back ANT+™ Sensor Icons (Satellite, Heart Rate, Speed, Cadence, Power) Battery Indicator (up to 4 levels) Basic Button Operation Cycle Trainer 2.0

67 Power / Back / Indiglo Press and Hold this Button (Power) for 2 Seconds to Turn Computer ON Press this button (Back) when you wish to reverse through screen selection in setup Press this button (Indiglo) during operation to light the backlight Press and Hold this Button (Power) for 2 Seconds to Turn Computer OFF Cycle Trainer 2.0

68 Enter / Files Use the Enter Button to Scroll through Screens during a Workout Press and Hold the Enter Button for 2 seconds to Access the Main Menu to Make All Settings Use the Enter Button to go into Highlighted Menu Items Use the Enter Button to Confirm Choices or Settings Cycle Trainer 2.0

69 Up / Start / Stop Press this button to Start and Stop Workout Recording When in Menus, Press this Button (  ) to Scroll Up through Choices Cycle Trainer 2.0 Up / Start / Stop

70 Down / Lap / Reset Press this Button (Laps) to Take Laps or Splits within a Workout When in Menus, Press this Button (  ) to Scroll Down through Menus and Choices After a Workout, Press this Button (Reset) to Save the Workout and Ready the Computer for the Next Workout Cycle Trainer 2.0 Down / Lap / Reset

71 Timex YOU TUBE Videos Using Your Timex GPS Timex Cycle Trainer GPS Bike Computer Set-Up: Parts 1 and 2 TIMEX Marathon GPS

72 You set up Each of the Four Display Screens to Show the Information you want. ALL Changes can be Made on the Computer by Pressing Buttons and Following Menus and Sub-Menus... BUT ALL of those Changes can be More Easily Made through the Desktop Device Agent Cycle Trainer 2.0

73 Units Press and Hold POWER to Turn ON the Computer Press and Hold ENTER to Show the Main Menu Press  to CONFIGURATION and Press ENTER Press  to SET SYSTEM and Press ENTER Press  to Highlight DISPLAY and Press ENTER Press  to Highlight UNITS and Press ENTER Press ENTER to Show the Units Menu Press  to METRIC and Press ENTER to Confirm Press BACK to go to the CONFIGURATION Menu Hands-On Exercise

74 Cycle Trainer 2.0 Set Time Press ENTER to Show the SET SYSTEM Menu Press  to TIME SETTINGS and Press ENTER Press  to Highlight TIME ZONE Setting Press ENTER to Show Selection List Press  to Berlin and Press ENTER to Confirm Press and Hold ENTER to go to the Workout Display Hands-On Exercise

75 Cycle Trainer 2.0 Auto-Lap Recording Press and Hold ENTER to Show the Main Menu Press  or  to ACTIVITY and Press ENTER Press  to SETTING and Press ENTER Press  to LAP SETTING and Press ENTER to go into AUTO LAP - TRIGGER Press ENTER to Show the Trigger Menu (if not DISTANCE) Press  to DISTANCE and Press ENTER to Confirm Press  to the Units, Press ENTER to Show the Units Press  to “1” and Press ENTER to BACK to Confirm Press and Hold ENTER to Return to the Workout Display Press and Hold POWER to Turn OFF the Computer Hands-On Exercise

76 Please Pass Out the “Cheat Sheets” for Working Out with Cycle Trainer Press and Hold POWER (10H) for 2 Seconds to Turn the Computer ON. Install the Computer on the Bracket Once the GPS Satellites are Located, Press ENTER (8H) to Choose Your Workout Display Press START (2H) to Begin Workout Press STOP (2H) to End Workout Press RESET (2H) and Enter (8H) - YES Highlighted - to Save Workout Uninstall the Computer from the Bracket, by Pressing the Release Tab and Sliding in THAT Direction Press and Hold POWER (10H) for 2 Seconds to Turn the Computer OFF Cycle Trainer 2.0

77 GPS Download Training

78 Locate the USB Port Cover on the Back of the Computer Plug in the USB Charging/ Download Cable into the Port and into Your PC Connecting the Computer Cycle Trainer 2.0

79 Turn the Bike Computer ON - Hold Down POWER for 2 Seconds The Computer Asks to “Connect to PC?” – Select “Yes” and Confirm Double-Click the Device Agent Icon on Your Desktop Select Timex Cycle Trainer from the List of Devices Click Download to See Your Cycle Trainer Data Cycle Trainer 2.0

80 Connect Your Watch to the Cable Plug the Cable into the USB Bring up the Device Agent by Double-Clicking this Desktop Icon Click Download No Need to go into a Watch Mode like SYNC or PC SYNC Ironman Run Trainer

81 Confirm Your TrainingPeaks  Account is Selected Select/Deselect Workouts to Send to TrainingPeaks  Click to Save Selected Files to TrainingPeaks  Click to Login to Selected TrainingPeaks  Account To Download and View Your Workout Data

82 Click Erase to Clear Workouts from Watch – Whether or Not They Are Locked 1 Click Yes to Confirm 2 To Erase Workout Data from Your Device

83 Remember, the Secret to Good Quality Downloaded Data is Having the Correct Time and Date on Your Device to Populate Your TrainingPeaks  Calendar. Let’s See the Data LIVE! Reviewing Downloaded Data

84 84 GPS GPS allows a customer to easily see “how far and how fast” they have accomplished a goal, workout, or race. It takes away the need to pre-measure distances and allows the open road to become an instant track. With advanced functions such as hands free operation, auto splits, and tracking ability the power of GPS is magnified.

85 Supplier Partners CSR/SiRF  Supplier of GPS Chipsets to the GPS Watch Industry Pioneer in Low-Power and Higher Sensitivity Applications Created a Proprietary Software Solution for Timex TrainingPeaks  Leading Supplier of Online Training Log Software and Programs Official Supplier of Runner’s World and the NYC Marathon Timex Partner with Expanded Free Site, Devoid of Ads ANT+  Technology Low-Power Open Protocol for Wireless Training Devices Used by Garmin, Trek/Bontrager, Sony/Ericcson and others Technology in Timex Downloadable GPS Products GPS

86 Use Run Trainer with Little or No GPS Reception  Indoors on Treadmill; Challenging Outdoor Environments Gathers Real-Time Pace, Distance and Cadence Attaches to Laces with Clip; Slips into Recess under Insole Always “ON” with 400-Hour Battery Life Uses ANT+  Wireless Technology Splash-Resistant Case with Battery Hatch (CR2032 cell) 95% Accurate Out-of-Box; 97% Accurate with Calibration Available in a Blister Card Package T5K573 Foot Pod Sensor

87 87 Fabric HRM Chest Straps & Sensors Size Large Straps will be Shipped in Unisex and Full-Size HRM/GPS Watch Sets Size Small Straps will be Shipped in Midsize HRM Watch Sets All Replacement Sensors will be Shipped with Size Large Straps: Replacement Straps (No Transmitters) are Available in Three Sizes – All Priced at $29.95 Small = T5K694 Large = T5K695 XXL = T5K696

88 Flex Tech™ Digital 2.4 Heart Rate Sensor T6K671 Flex Tech™ Digital Heart Rate Sensor T5K724 Flex Tech™ Analog Heart Rate Sensor T5K Fabric HRM Replacement Sensors


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