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Healthy Recipe Ideas for Healthy Living Week (return entry form on back of this sheet for a chance to win a $50 gift card to Dick’s Sporting Goods) Chocolate.

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Presentation on theme: "Healthy Recipe Ideas for Healthy Living Week (return entry form on back of this sheet for a chance to win a $50 gift card to Dick’s Sporting Goods) Chocolate."— Presentation transcript:

1 Healthy Recipe Ideas for Healthy Living Week (return entry form on back of this sheet for a chance to win a $50 gift card to Dick’s Sporting Goods) Chocolate Brownies – these brownies are surprisingly moist, rich and delicious! 1 & 1/2- 2 Cups grated zucchini (peel these first- about 2 zucchini's) 1 Cup almond butter (Trader Joes has a raw brand for only $5.99) 1/3 cup organic/raw honey or organic grade B maple syrup 1 free range egg 1-1&1/2 tsp organic vanilla extract 1 tsp baking soda (aluminum- free) 1 tsp cinnamon 1 tsp Himalayan Salt 1/2 tsp nutmeg 1/2-1 tsp pumpkin pie spice 1 cup dark chocolate chips or more (at least 65% cacao!) 1/4 cup raw cacao powder (or unsweetened organic cocoa) Hint: You can leave out the cacao powder and still get great brownies-the cacao adds an extra great chocolate flavor! Hint: if doing no sugar then just take out the honey and add stevia about drops and more or less as desired! Quick Guacamole Salsa Ingredients Quick Guacamole Salsa Directions 4 ripe avocados 16 ounces prepared organic Salsa 1-2 cups fresh cilantro leaves ½-1 fresh lime Himalayan or Real Sea Salt Freshly Ground pepper Cayenne pepper (optional) Mary’s Gone Crackers or raw veggies for serving 1. Halve the avocados lengthwise. Remove the pit and dice the flesh inside the shell. Squeeze the diced avocado into a bowl. 2. Next, sprinkle on lime juice and toss gently. 3. Now throw on 16 ounces of Salsa. 4. Chop cilantro, add and stir together gently. 5. Add salt and peppers to taste Quick Guacamole Salsa Directions: Preheat Oven to 350 degrees. Mix all ingredients in a bowl! pour batter in 9 by 11 in. glass pan lined with parchment paper. Bake for min or until fork comes out clean and let cool! This makes about medium sized brownies. The prep time for the brownies is about min. And they are super good and way healthy and a great alternative to unhealthy brownies versions! Preparation Instructions Preheat oven to 450ºF. On a cutting board, place a large piece of parchment paper and spray it with nonstick cooking oil. Wash and thoroughly dry a small head of cauliflower. Cut off the florets—you don’t need much stem. Pulse in your food processor for about 30 seconds, until you get powdery snow like cauliflower. You should end up with 2 to 3 cups cauliflower “snow”. Place the cauliflower in a microwave safe bowl and cover. Cook for 4 minutes. Dump cooked cauliflower onto a clean tea towel and allow to cool for a bit before attempting the next step. Once cauliflower is cool enough to handle, wrap it up in the dish towel and wring it. You want to squeeze out as much water as possible. This will ensure you get a chewy pizza like crust instead of a crumbly mess. Dumped squeezed cauliflower into a bowl. Now add Parmesan cheese, mozzarella cheese, kosher salt, dried basil, dried oregano, garlic powder, and a dash of red pepper if you want. You may also added 1 tablespoon almond meal if your cauliflower yield is closer to 2 cups; this is optional and not necessary if you have closer to 3 cups of cauli snow. Now add the egg and mix away. Hands tend to work best. Once mixed together, use your hands to form the dough into a crust on your oiled parchment paper. Pat it down thoroughly, you want it nice and tightly formed together. Don’t make it too thick or thin either. Using the cutting board, slide the parchment paper onto your hot pizza stone or baking sheet in the oven. Bake for 8-11 minutes, until it starts to turn golden brown. Remove from oven. Add sauce, cheese, and toppings (veggies). Slide parchment with topped pizza back in the hot oven and cook for another 5 to 7 minutes until the cheese is melted, bubbly, and slightly golden. Allow it to cool for 2 minutes. 1 small head Cauliflower ¼ cups Parmesan Cheese ¼ cups Mozzarella Cheese ¼ teaspoons Kosher or Real/Sea Salt ½ teaspoons Dried Basil ½ teaspoons Dried Oregano ½ teaspoons Garlic Powder Red Pepper Flakes (optional) 1 Tablespoon Almond Meal (optional) 1 whole Egg Cauliflower Pizza Crust Surprisingly good!!

2 SuperSmart Salad Organic baby spinach cucumber tomato bell peppers of color Red Onion) Black Olives in Brine & Glass Jar 1 Tbsp of dried oregano ½ tsp of pink or real salt Dressing: ½ fresh squeezed lemon, 1 tsp of apple cider vinegar (optional) & 1 Tbsp of extra virgin olive oil Try at least one new recipe and enter for a chance to win a $50 gift card to Dick’s Sporting Goods! Return this form to the front office by Tuesday, March 25. Drawing will be held on 3/26! If you have an Instagram, post a picture of your recipe on our HLW Instagram Name:_________________________________Grade_________ Homeroom Teacher_______________________Recipe________________ Parent’s signature__________________________________ Ingredients 1 head (Small Head) Cauliflower ¼ cups Parmesan Cheese ¼ cups Mozzarella Cheese ¼ teaspoons Kosher Salt ½ teaspoons Dried Basil ½ teaspoons Dried Oregano ½ teaspoons Garlic Powder Red Pepper Flakes (optional) 1 Tablespoon Almond Meal (optional) 1 whole Egg Instructions: Finely dice spinach and put in a big bowl. Dice up cucumber, red onion, tomato & peppers and toss with spinach. Throw in some black olives and squeeze fresh lemon, put apple cider vinegar, olive oil, salt & oregano on salad. Toss well. Preparation Instructions Place a pizza stone in the oven, or baking sheet if you don’t have a pizza stone. Preheat oven to 450ºF. On a cutting board, place a large piece of parchment paper and spray it with nonstick cooking oil. Wash and throughly dry a small head of cauliflower. Don’t get one the size of your head unless you are planning on making 2 pizzas. Cut off the florets—you don’t need much stem, just stick with the florets. Pulse in your food processor for about 30 seconds, until you get powdery snow like cauliflower. You should end up with 2 to 3 cups cauliflower “snow”. Place the cauliflower in a microwave safe bowl and cover. Cook for 4 minutes. Dump cooked cauliflower onto a clean tea towel and allow to cool for a bit before attempting the next step. Once cauliflower is cool enough to handle, wrap it up in the dish towel and wring the heck out of it. You want to squeeze out as much water as possible. This will ensure you get a chewy pizza like crust instead of a crumbly mess. Dumped squeezed cauliflower into a bowl. Now add Parmesan cheese, mozzarella cheese, kosher salt, dried basil (crush up the leaves even more between your fingers before adding), dried oregano (crush up the leaves even more between your fingers before adding), garlic powder (not garlic salt), and a dash of red pepper if you want. I also added 1 tablespoon almond meal because my cauliflower yielded closer to 2 cups of cauli snow; this is optional and I would not add the almond meal if you have closer to 3 cups of cauli snow. Now add the egg and mix away. Hands tend to work best. Once mixed together, use your hands to form the dough into a crust on your oiled parchment paper. Pat it down throughly, you want it nice and tightly formed together. Don’t make it too thick or thin either. Using a cutting board, slide the parchment paper onto your hot pizza stone or baking sheet in the oven. Bake for 8-11 minutes, until it starts to turn golden brown. Remove from oven. Add however much sauce, cheese, and toppings you want. I’m not gonna give you measurements for this. You know how you like your pizza—so go for it! Slide parchment with topped pizza back in the hot oven and cook for another 5 to 7 minutes until the cheese is melted, bubbly, and slightly golden. Test your patience and allow it to cool for a minute or two. Probably closer to two. Then using a pizza cutter and a spatula, serve up your delicious grain-free cauliflower crust pizza! Chocolate Brownies surprisingly moist, rich and delicious! 1 & 1/2- 2 Cups grated zucchini (peel these first- about 2 zucchinis) 1 Cup almond butter (Trader Joes has a raw brand for only $5.99) 1/3 cup organic/raw honey or organic grade B maple syrup 1 free range egg 1-1&1/2 tsp vanilla extract 1 tsp baking soda (aluminum- free) 1 tsp cinnamon 1 tsp Himalayan or pink or Real Salt 1/2 tsp nutmeg 1/2-1 tsp pumpkin pie spice 1 cup dark chocolate chips or more (at least 65% cacao!) 1/4 cup raw cacao powder (or unsweetened organic cocoa) Hint: You can leave out the cacao powder and still get great brownies-the cacao adds an extra great chocolate flavor! Hint: if doing no sugar then just take out the honey and add stevia about drops and more or less as desired! Directions: Preheat oven to 350 degrees. Mix all ingredients in a bowl! pour batter in 9 by 11 in. glass pan lined with parchment paper. Bake for mins or until fork comes out clean and let cool! This makes about medium sized brownies. The prep time for the brownies is about min. They are super good and healthy and a great alternative to unhealthy brownies versions!


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