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Breathe Free: The Plan To Stop Smoking Session Seven.

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Presentation on theme: "Breathe Free: The Plan To Stop Smoking Session Seven."— Presentation transcript:

1 Breathe Free: The Plan To Stop Smoking Session Seven

2 Welcome Back!

3 This is our fourth session since break free night Day 1 3 Day 2 3 Day 3 3 Day 4 3

4 Passive smoking is also known as Secondhand smoke or ETS Environmental Tobacco Smoke.

5 It is the exposure of non-smokers to cigarette, cigar, or pipe smoke in an indoor environment

6 Two Types of Secondhand Smoke u Mainstream smoke is exhaled by the smoker from the cigarette u Side-stream smoke is the smoke emitted directly into the environment from burning tip of the cigarette –Three times more benzopyrene –Five times more carbon monoxide –Fifty times more ammonia

7 A lighted cigarette is a “prolific chemical factory” that produces thousands of chemicals

8 Side-stream smoke contains three times as much carbon monoxide and benzopyrene and higher amounts of tar, nicotine, ammonia and nitrosamines. Side-stream smoke is more toxic but is diluted into the total volume of air within the room.

9 Non-smokers passively smoke both mainstream and side-stream smoke (See page 48 of your Personal Plan Booklet) u Healthy adults complain of eye irritation, cough, headache, and nasal symptoms The Plan To Stop Smoking

10 People with respiratory allergies and asthmatics may suffer a worsening of their condition

11 u People subjected to passive smoke at work for over 20 years have small airway disease equivalent to light smokers of 1-10 cigarettes daily u Evidence that involuntary smoking can cause lung cancer in non-smokers

12 Effect of second- hand smoke on the family

13 Children  Approximately 70 percent of children in US live in homes with at least one adult smoker  Parental smoking is associated with increased episodes of bronchitis and pneumonia, asthma and wheezing  Maternal smoking during first 7 years of child’s life results in reduction of lung function

14 13% of sudden infant death syndrome attributable to passive smoking

15 Many public health concerns support the need for a smoke-free workplace

16 Work Place Exposure u Number of smokers, number and type of cigarettes burned, rate of smoking, room size, and ventilation affect quantity of smoke u Smoke exposure is 4 times greater than in the home environment u Non-smokers have least control over air quality u Typical indoor ventilation is inadequate to remove tobacco smoke u Non-smokers experience longer recoveries from respiratory illnesses

17 Look at your Personal Plan Booklet on page 49 at “Steps to Creating a Smoke- Free Environment” The Plan To Stop Smoking

18 Steps to Creating a Smoke-free Environment u Encourage your family, friends, and associates to: u 1. Decide to create a smoke-free environment u 2. Enlist heads of households and management at all levels in supporting smoke- free guidelines. PPB Session Seven 49 The Plan To Stop Smoking

19 The National Interagency Council of Smoking and Health adopted a Non- Smoker’s Bill of Rights 1974 u Right to breathe clean air u Right to speak out politely against contaminators of the environment u Right to act through legislation and social pressure to discourage others from smoking

20 Environmental Management A beginning swimmer does not go surfing in 20-foot-high waves in the Pacific Ocean

21 Page 50 of your Personal Plan Booklet has a summary of things you can do to manage your environment The Plan To Stop Smoking

22 Managing Your Environment u Avoid situations you know will be tempting u Minimize the importance of tempting situations u Make as many public statements as you can that you are “smoke-free” u When tempted, remember your goals u Enlist supportive friends to remind you of your long-term goals The Plan To Stop Smoking PPB Session Eight 55

23 Group Dynamics and Sharing

24 Smokeless Tobacco u In the 1930s public pressure in the U.S. forced cities to pass anti- spitting laws and remove spittoons from the store fronts where users would congregate

25 Smokeless Tobacco Myths u Smokeless tobacco is not as harmful as cigarettes u Smokeless tobacco won’t give me a heart attack u Smokeless tobacco won’t give me lung cancer u Smokeless tobacco is not so addictive

26 US Surgeon General’s Statement on Smokeless Tobacco “After a careful examination of the relevant epidemiological, experimental, and clinical data, the committee concludes that the oral use of smokeless tobacco represents a significant health risk.”

27 12 million smokeless tobacco users are dipping, snuffing, and chewing u Some started because they thought it was safe u Others began because their baseball heroes were chewing

28 Video Presentation

29 Video Discussion Guide u How does this film make you feel? u Can a person escape the consequences of smoking by following other health habits such as getting lots of exercise or fresh air? u How do you feel about the tobacco industry’s advertising in light of this film?

30 Juice Break

31 Advertising The tobacco companies have lost you as a customer for one week

32 Advertising Much of the cigarette advertising is almost subliminal

33 $ Why do tobacco companies spend over 3.3 billion dollars a year in the US. advertising their products?

34 They say To keep customers brand-loyal - not to recruit new smokers

35 BUT.... u they know if they don’t recruit new smokers, in time there will be no smokers 2,000 Americans stop smoking every day, and 1,000 smokers die every day

36 To maintain status quo, companies must obtain 3,000 new customers every day

37 Only 10% of adults over 25 start smoking

38 Between 1989 and 1991 R.J. Reynolds/Nabisco increased their sales of Camel cigarettes from percent among just the youth market

39 Youth 1/4 of all Camel sales were to youth Illegal sales to minors rose from $6 million to $476 million in just three years after the Old Joe Camel ads were started

40 Marketing Criteria A Recognition B Recall C Looks cool D Brand preference E Usage of cigarettes F Cartoon interesting 97.5% 58.0% 32.0% 29.0% 73.6% 72.2% 67.0% 39.0% 23.1% 28.2% 55.1% Children Adults

41 Cigarette companies advertising seeks to entice customers to switch brands

42 What are the tobacco companies really selling? (Refer to page 51 of your Personal Plan Booklet) u Addiction u Death u Deception u Seduction u Lies The Plan To Stop Smoking

43 Social Benefits of Smoking Cessation

44 What are some of the social benefits you are enjoying since you stopped smoking? (See page 52 of your Personal Plan Booklet) ? ? The Plan To Stop Smoking

45 More time to devote to work

46 More time to devote to family

47 More time to devote to friends

48 Now you don ’ t offend others by blowing smoke on them Your breath is fresh and inoffensive

49 House, car, and clothes smell fresher

50 u Don’t damage other people’s property with ashes and fire. u Don’t burden others with smoking- induced diseases. u A better listener when not distracted by cigarettes. u Don’t have to carry around cigarettes and smoking paraphernalia.

51 u Enjoy attending non-smoking social events like church, theater, and weddings u Project an image of self-control u More employable u Free to sit in any section of restaurants, theaters, and public transportation u Less likely to cause an accident u Because you’re much more pleasant to be around, you get lots of positive feedback from family and friends

52 4 Take stock 4Where are you? 4Where do you want to be Monday morning? 4Know you are valuable 4Desire the goal 4Decide your goal is possible 4Enjoy the challenge 4Plan success Weekend Plans (See page 53 of your Personal Plan Booklet) The Plan To Stop Smoking

53 Apply the principle of specialization Keep your mind FOCUSED on one thought at a time

54 Make a choice to keep your mind free of thoughts about tobacco and smoking “I want to smoke.” “I want to chew tobacco.”

55 I want to be smoke-free ALL weekend

56 Picture yourself accomplishing the goal

57 Borrow the emotion Believe that you are going to live this weekend free of smoking Discipline your thoughts Party precautions (Personal Plan Booklet p. 54) The Plan To Stop Smoking

58 Two-Day Food Diary Starting tomorrow, for two days record everything you eat and drink

59 Have A Terrific Evening!


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