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Yoga. Tree Benefits –Strengthens: Quads Glutes –Stretches: Lats Modifications –Foot at ankle Works strength –Foot above knee Works flexibility.

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Presentation on theme: "Yoga. Tree Benefits –Strengthens: Quads Glutes –Stretches: Lats Modifications –Foot at ankle Works strength –Foot above knee Works flexibility."— Presentation transcript:

1 Yoga

2 Tree Benefits –Strengthens: Quads Glutes –Stretches: Lats Modifications –Foot at ankle Works strength –Foot above knee Works flexibility

3 Swan Dive & Monkey Pose Benefits –Strengthens: Back –Stretches: Hamstrings Modifications –Keep knees bent –Place hands on thighs

4 Downward Facing Dog Benefits –Strengthens: Upper Body –Stretches: Shoulders Hamstrings Calves Lats Modifications –Keep knees bent –Hold on all fours

5 Chair Benefits –Strengthens: Back Quads Glutes Shoulders Feet/Ankles Modifications –Place hands on thighs Advanced Come up on toes and sit lower

6 Warrior I Benefits –Strengthens: Quads Glutes –Stretches: Latissimus Dorsi Hip Flexors Modifications –Soften back knee slightly

7 Warrior II Benefits –Strengthens: Quads Glutes –Stretches: Chest


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