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Tree Benefits –Strengthens: Quads Glutes –Stretches: Lats Modifications –Foot at ankle Works strength –Foot above knee Works flexibility
Swan Dive & Monkey Pose Benefits –Strengthens: Back –Stretches: Hamstrings Modifications –Keep knees bent –Place hands on thighs
Downward Facing Dog Benefits –Strengthens: Upper Body –Stretches: Shoulders Hamstrings Calves Lats Modifications –Keep knees bent –Hold on all fours
Chair Benefits –Strengthens: Back Quads Glutes Shoulders Feet/Ankles Modifications –Place hands on thighs Advanced Come up on toes and sit lower
Warrior I Benefits –Strengthens: Quads Glutes –Stretches: Latissimus Dorsi Hip Flexors Modifications –Soften back knee slightly
Warrior II Benefits –Strengthens: Quads Glutes –Stretches: Chest
Butterfly Like the child pose, the butterfly is a relaxation the helps the union of the body and mind. Can help to stretch out the lower back and tight.
Victoria A. Otto Highland Park High School 2011 Illinois Secondary PE Teacher of the Year 2012 Midwest Secondary PE Teacher of the Year
The Best Yoga for Women Practice these 10 yoga exercises at least three times a week for optimal overall health The Best Yoga for Women Practice these.
SUN SALUTA TIONS MOUNTAIN POSE EXTENDED MOUNTAIN (Baby Back Bend) FUNCTION – postural alignment; spinal extension Breath – inhale Body Part and Direction.
Stretch Library Perform these stretches after every workout to maximize your recovery and minimize any tightness in the body. Stretching helps prevent.
WARM UP INFORMATION Push Ups – Increase upper body strength. Strengthens the triceps and pectoral muscles. There is a slight increase in the biceps and.
Part III Meditation review & Yoga. Meditation Review How Many of you guys enjoyed instructor Raja yesterday? How many of you were actually able to enter.
May’s Activity of Daily Living Walking. Activities of Daily Living or ADL’s Activities of Daily Living are tasks people complete in their daily routine.
BASIC SUN SALUTATION A: WITH POWER VARIATIONS VICTORIA A. OTTO MIDWEST TOY 2012 HIGHLAND PARK HIGH SCHOOL.
1 STRETCHING. 2 Benefits of Stretching Reduce muscle tension and make the body feel more relaxed. Help coordination by allowing for easier movements.
Weight Training. Bench Press Press away from chest Area of concentration – Chest or Pectorials Free Weights – Must have a SPOTTER!
Half Moon Major muscles involved: External obliques Teres maximus Infraspinate muscles Latissimus Dorsi Back Extensions Glutes Quadriceps Gastrocnemius/
Muscles of the Body. MuscleLocationFront?Back?
By: Aidan Connors Danielle Washington. Equipment Yoga Pants, Basketball Shorts, and Comfortable T-shirts Yoga Mats Water Bottles Music (ipods,Mp3’s etc.…)
Mrs. Griffin’s Personal Fitness Plan January 11, 2012 Period 1.
STATIC STRETCHES Stretch to the point of resistance. Hold each stretch for 10 – 15 seconds. Do not bounce.
Yoga Poses Reference. BeginnerChallenge -Try bending your knees, coming up onto the balls of your feet, bringing the belly to rest on the thighs, then.
Yoga is great routine for physical as well as psychological well-being.
Yoga Poses Beginners. Mountain Pose- Tadasana Type of pose: Standing Benefits: Improves posture, strengthens thighs Instructions: 1. Come to stand with.
Low Back, Hip, Groin, & Hamstring Stretches Dr. Michael P. Gillespie.
Sports Medicine: Physical Fitness. 1. Discuss FITT formula guidelines for stretching 2. Review basic stretching guidelines 3. Learn basic stretches for.
Chapter 13 Exercise and Lifelong Fitness Practicing Healthful Behaviors Slide 1 of 8 It is important to know your current level of fitness before planning.
Goddess Yoga Class. BREATHE Begin by standing in Mountain pose 3 or 4 Deep breaths into the belly Raise arms up on inhale & down on exhale (4 or 5X) Rotate.
The Program Warm-up Dynamic stretching Plyometrics/agility Strength Static stretching.
Yoga – Body Poetry Roylco® Standing Poses for the classroom.
“Not Your Grandma’s Yoga” 2012 JMU Victoria A. Otto 2012 Midwest District Teacher of the Year Highland Park High School, Highland Park, IL
The Healthy Back Test Self-Assessment. Test Your Back Use this self- assessment to test the muscles that help support your back. Use this self- assessment.
Lower Body Resistance Training for Athletes Nick Marshak Adelphi University Undergraduate.
Soccer stretches Produced by soccer West End Physiotherapy Clinic Robson Street G 604 – Physiotherapy c Massage Therapy.
BODY PARTS Head Palm of the hand Forehead Finger Forearm Arm Stomach / Belly Foot/Feet Thigh / Upper leg CalfHeel Toe Chest Neck IES Hipatia Physical Education.
CLICK TO ENLARGE 90/90 Hamstring Guide Main Muscle: HamstringsHamstrings 1.LIE ON YOUR BACK, WITH ONE LEG EXTENDED STRAIGHT OUT. 2.WITH THE OTHER LEG,
Let’s Deskercise!: Relieving Stress at Work Erika Delamar, MPH Student Health Services Margaret Moorhead, BA.
By: Stephanie Willis Valorie Andrews. The Chest pectoralis major (or pecs) The Back Latissimus dorsi (lats) Rhomboids Middle and Lower trapezius.
InBalance Fitness Program The stretches and strengthening are only for general improvement. Determine your target weight. Consult your Doctor if you are:
Yoga for Improved Mobility By Tabitha Zamora. 1. Virabhadrasana II – Warrior II Pose 2. Uttguta Parsvakonasana – Extended Side Angle Pose 3. Prasarita.
STANDING STRENGTH POSES. CHAIR POSE WARRIOR ONE.
All About Stretching Going for the 3 Increases: Increase in Health, Increase in Happiness & Increase in Energy Strategies for Success in Health Management.
Be Totally You Strength & Conditioning. Circuit One (5 Minutes)
Kick Combination Station A Fitness Circuit Presentation by Katrina and Emma.
Body Parts Activity 1 Left click to go to the next slide. -OR- Click the arrow key >
Strength Training- Easy Routines To Do Anywhere, Any Time Jennifer Butcher Fitness Instructor Washington State School for the Blind.
YOGA MOVEMENT ► Cat/Cow Come to all fours, knees below hips, hands below shoulders. Inhale, lift sitting bones and head to arch back. Exhale, contract.
TARA STILES SEASONAL REEBOK YOGA SEQUENCES TARA STILES SEASONAL REEBOK YOGA SEQUENCES.
PHYSICAL EDUCATION HIGH SCHOOL COURSE 1 Teaching Yoga.
EXERCISES TO MINIMIZE PROBLEMS WITH BACK PAIN With exercises that make the muscles in your back, stomach hips and thighs strong and flexible. With Recreational.
Manual Handling and Stretching Simple stretches to reduce the risk of suffering an injury By completing the following stretches prior to undertaking any.
8 Most Effective Yoga For Weight Loss
Our kids live in a world of busy parents, school pressures, incessant lessons, video games, T.V., and competitive sports. We Usually do not think of these.
A limited excuse, ten minute workout designed to get employees away from their desk and practice a mental/physical break during their day. Ten minutes.
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