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Tree Benefits –Strengthens: Quads Glutes –Stretches: Lats Modifications –Foot at ankle Works strength –Foot above knee Works flexibility
Swan Dive & Monkey Pose Benefits –Strengthens: Back –Stretches: Hamstrings Modifications –Keep knees bent –Place hands on thighs
Downward Facing Dog Benefits –Strengthens: Upper Body –Stretches: Shoulders Hamstrings Calves Lats Modifications –Keep knees bent –Hold on all fours
Chair Benefits –Strengthens: Back Quads Glutes Shoulders Feet/Ankles Modifications –Place hands on thighs Advanced Come up on toes and sit lower
Warrior I Benefits –Strengthens: Quads Glutes –Stretches: Latissimus Dorsi Hip Flexors Modifications –Soften back knee slightly
Warrior II Benefits –Strengthens: Quads Glutes –Stretches: Chest
WARM UP INFORMATION Push Ups – Increase upper body strength. Strengthens the triceps and pectoral muscles. There is a slight increase in the biceps and.
The Program Warm-up Dynamic stretching Plyometrics/agility Strength Static stretching.
STATIC STRETCHES Stretch to the point of resistance. Hold each stretch for 10 – 15 seconds. Do not bounce.
CLICK TO ENLARGE 90/90 Hamstring Guide Main Muscle: HamstringsHamstrings 1.LIE ON YOUR BACK, WITH ONE LEG EXTENDED STRAIGHT OUT. 2.WITH THE OTHER LEG,
The Healthy Back Test Self-Assessment. Test Your Back Use this self- assessment to test the muscles that help support your back. Use this self- assessment.
BODY PARTS Head Palm of the hand Forehead Finger Forearm Arm Stomach / Belly Foot/Feet Thigh / Upper leg CalfHeel Toe Chest Neck IES Hipatia Physical Education.
All About Stretching Going for the 3 Increases: Increase in Health, Increase in Happiness & Increase in Energy Strategies for Success in Weight Management.
Exercise for Good Posture and Back Care. Curl – Up (Crunch) This exercise strengthens upper abdominal muscles: This exercise strengthens upper abdominal.
UNIVERSITY of N ORTHERN C OLORADO. To move forward press enter or the down arrow key To view the previous slide press backspace or the up arrow key.
Warm up Information Warming up is preparing the body for some type of physical activity. It is essential for peak performance and decreases the risk of.
District 3 Presents…. Mn/STEP Warm-Up Keep your back straight. Relax your arms at your sides. Begin walking in place. Swing arms back in forth in opposition.
Preventing Back Injuries. Reduce Your Risk of Back Injuries Most Americans experience back pain at some point in their lives. Back injuries account for.
REVIEWING POSTURE Remember To:. Center your body in front of the ____ and ____ keys.
Get Fit Boot Camp. Lets Warm Up! Run in place for 30 seconds.
1 Disclaimer All stretches should be performed in the manner described. Hold each position at the point of comfortable stretch for 10 seconds. Employees.
Anterior Capsule Stretch Sit or kneel with your elbow and hand supported and directly out to the side of your body. With the hand of the uninvolved arm,
How Healthy is Your Use of the Computer? Compiled By June Praet.
The Forces Involved The amount of force you place on your back in lifting may surprise you! Think of your back as a lever. With the fulcrum in the center,
Fort Lee Safety Office. The Forces Involved The amount of force you place on your back in lifting may surprise you! Think of your back as a lever. With.
"The pelvis is the key to man's well-being, as wise men have taught from time immemorial...." Dr. Ida Rolf.
Body A.DM.1 Understand how to use movement skills in dance. A.DM.1.1 Use dynamic alignment, articulation of movement, and aesthetic criteria to refine.
FFNT Southern Zone Football Academy Goalkeeping Clinic 2008.
Jane-Ann Meehan Chartered Physiotherapist Athletics Ireland& Physio4u Oranmore Jane-Ann Meehan 10th Oct 2010.
To improve ones speed an athlete must obtain proper technique and form, while balancing workouts with proper rest. Warm-up Frontside mechanics Backside.
Lifting Properly & Saving your Back. Back Injuries Chances are you already know how painful back injuries can be, so there shouldn't be any need to convince.
An analysis of human movement: Joints, Muscles and Mechanics in specified sporting actions (including planes and axes) What you need to know: Analyse shoulder.
The Core Essentials GOLF Program Core Essentials specializes in personal training for ALL populations including: Post-Rehabilitation patients.Post-Rehabilitation.
UNIT 3. Front kick Cues Thigh o The thigh is parallel to ground. o Foot is flexed and toes are bent back. o Rapidly extend the leg from the knee and strike.
All About Walking Going for the 3 Increases: Increase in Health, Increase in Happiness & Increase in Energy Strategies for Success in Weight Management.
Presentation Package for Concepts of Fitness and Wellness 6e Section IV: Concept 13: Body Mechanics, Posture and Care of the Back and Neck.
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