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QC Specialist Coaching Fundamentals Document has evolved over the past 15 years. Covers “training to train’, “training to compete”, “training to win” across.

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Presentation on theme: "QC Specialist Coaching Fundamentals Document has evolved over the past 15 years. Covers “training to train’, “training to compete”, “training to win” across."— Presentation transcript:

1 QC Specialist Coaching Fundamentals Document has evolved over the past 15 years. Covers “training to train’, “training to compete”, “training to win” across all skills (Bat, pace, spin, fielding, keeping). Also includes “stages for skill development”, “selection tips”, “coaching tips” & “summary of LTCDM”. Finish this sentence…. The QCSCF is a comprehensive, well constructed document that will ensure long term success if ……………………….

2 Running between Wickets Rotate Strike Competent Against spin Maintain Balance Strong on Front foot Gap Hitting Hit with power Watch the ball T20 shot improvisation Playing ball late Competent against pace Range of back foot shots Training volume Bat time Alignment through shot Tactical awareness Advance to spin Training Quality CONSISTANT BATTING PERFORMANCE QC Coaching Fundamentals - Batting Lofting down the ground Concentration cues Playing straight DEVELOPING ROUTINES Bat Control Wrist Strength Set-up & Initial Movement Positive Footwork Advance to Spin Balance Head Still Eyes Level Too COMPLEX!

3 LEG CUTTER TACTICS TAKING WICKETS BOUNCER LENGTHBOUNCE REPEATABILITY LINE OUTSWINGINSWING SEAM CONTROL ROUTINES STOCK BALL DOT BALLS YORKERS BOWLING TO LH BOWLING TO RH OFF CUTTER PACE BOWLING PERFORMANCE QC Coaching Fundamentals – Pace Bowling Core & Leg Strength Awareness of S.P.O.T. Run Up Tight Gather (Arm Pathways) High Release Follow Through Where do I start?

4 CONSISTANT SPIN BOWLING PERFORMANCE QC Coaching Fundamentals - Spin Flipper Alignment LoopWrong-unArm Ball Variations Drift Seam Position Hip Rotation Shoulder Rotation Use Of crease Lob Spin the Ball Run-up momentum Hitting Against the Spin What the ……?

5 Fig 4 slide Flick throws Reverse Pivot throwing Stump coverage Attacking The ball Outfield catching Speed To the ball Hip Throws Backing Up Basing up Split step Retrieves Outfield exchanges Over arm throwing Crow - hop Tactical awareness Cross – over throwing Maintain balance EFFECTIVE FIELDING PERFORMANCE QC Coaching Fundamentals – Fielding Close catching Stump hitting Defensive fielding Slips catching Hand-Eye Catching Volume Low Body Height Throwing Program Technique & Volume I’m Confused!

6 CONSISTANT WICKET-KEEPING PERFORMANCE Run-outsCrouchDivingLength of Catch Fielding Leadership Keeping To Spin Keeping To Quick's Glove Presentation PositioningFootworkOutfield Returns Stumping Leg Strength Catch with Your Head Over Your Hands Catching Volume QC Coaching Fundamentals – Keeping K.I.S.S.

7 High Performance Coaching Operational Plan Master the basics! 80/20 rule: 80% of your coaching targeting basic skills; “build a base first!” Basic Skills become ingrained through constant repetition Players will execute advanced skills more easily Your coaching will reinforce a clear consistent message How you coach these Basics is up to you and your imagination………….

8 POSITIVE FOOTWORK ADVANCING TO SPIN BASIC GRIP & BALANCED STANCE DEVELOPING ROUTINES CONSISTENT BATTING PERFORMANCE BattingMaster the Basics These 3 Fundamentals will produce a sound base. More advanced skills can be built from this base!

9 RUN UP TIGHT GATHER (Arm Pathways) CORE & LEG STABILITY CONSISTENT PACE BOWLING PERFORMANCE Pace BowlingMaster the Basics These 3 Fundamentals will produce a sound base. More advanced skills can be built from this base!

10 SPIN THE BALL HITTING AGAINST THE SPIN ALIGNMENT CONSISTENT SPIN BOWLING PERFORMANCE Spin BowlingMaster the Basics These 3 Fundamentals will produce a sound base. More advanced skills can be built from this base!

11 LOW BODY HEIGHT THROWING PROGRAM TECHNIQUE & VOLUME HAND – EYE CATCHING VOLUME EFFECTIVE FIELDING PERFORMANCE FieldingMaster the Basics These 3 Fundamentals will produce a sound base. More advanced skills can be built from this base!

12 CATCH WITH YOUR HEAD OVER YOUR HANDS CATCHING VOLUME LEG STRENGTH CONSISTENT WICKET-KEEPING PERFORMANCE Wicket KeepingMaster the Basics These 3 Fundamentals will produce a sound base. More advanced skills can be built from this base!

13 Running between Wickets Rotate Strike Competent Against spin Maintain Balance Strong on Front foot Gap Hitting Hit with power Watch the ball T20 shot improvisation Playing ball late Competent against pace Range of back foot shots Training volume Bat time Alignment through shot Tactical awareness Advance to spin Training Quality CONSISTANT BATTING PERFORMANCE Lofting down the ground Concentration cues Playing straight DEVELOPING ROUTINES Bat Control Wrist Strength Set-up & Initial Movement Positive Footwork Advance to Spin Balance Head Still Eyes Level QC Long Term Athlete Development Strategy

14 LEG CUTTER TACTICS TAKING WICKETS BOUNCER LENGTHBOUNCE REPEATABILITY LINE OUTSWINGINSWING SEAM CONTROL ROUTINES STOCK BALL DOT BALLS YORKERS BOWLING TO LH BOWLING TO RH OFF CUTTER PACE BOWLING PERFORMANCE Core & Leg Strength Awareness of S.P.O.T. Run Up Tight Gather (Arm Pathways) High Release Follow Through QC Long Term Athlete Development Strategy

15 CONSISTANT SPIN BOWLING PERFORMANCE QC Long Term Athlete Development Strategy Flipper Alignment LoopWrong-unArm Ball Variations Drift Seam Position Hip Rotation Shoulder Rotation Use Of crease Lob Spin the Ball Run-up momentum Hitting Against the Spin

16 Fig 4 slide Flick throws Reverse Pivot throwing Stump coverage Attacking The ball Outfield catching Speed To the ball Hip Throws Backing Up Basing up Split step Retrieves Outfield exchanges Over arm throwing Crow - hop Tactical awareness Cross – over throwing Maintain balance EFFECTIVE FIELDING PERFORMANCE Close catching Stump hitting Defensive fielding Slips catching Hand-Eye Catching Volume Low Body Height Throwing Program Technique & Volume QC Long Term Athlete Development Strategy

17 CONSISTANT WICKET-KEEPING PERFORMANCE Run-outsCrouchDivingLength of Catch Fielding Leadership Keeping To Spin Keeping To Quick's Glove Presentation PositioningFootworkOutfield Returns Stumping Leg Strength Catch with Your Head Over Your Hands Catching Volume QC Long Term Athlete Development Strategy

18 Questions?


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