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NUTRITION JEOPARDY From Drexel University 0Nutrition%20Jeopardy%20PPT%20Rev%207% pdf
Nutrition Jeopardy Category MyPlate/ Dietary Guide- lines Drinks Snacks Fast Food Wild Card Points Points Points Points Points
MyPlate & Dietary Guidelines for 100 Which cooking method adds the most fat? 1. Broiling 2. Baking 3. Grilling 4. Deep Frying 5. Sautèing
The Correct answer is… Deep Frying
MyPlate & Dietary Guidelines for 200 The Dietary Guidelines, the basis for MyPlate, include recommendations for physical activity. 1. True 2. False
The Correct answer is… True
MyPlate & Dietary Guidelines for 300 Red : Fruit Group :: Orange : ?
The Correct answer is… GRAINS Group
MyPlate & Dietary Guidelines for 400 How much of the grains that you eat each day should be whole grains?
The Correct answer is… Half of the grain products that you eat.
MyPlate & Dietary Guidelines for 500 Which food below is not included in the Purple (Protein) Group? 1. Eggs 2. Peanut butter 3. Black beans 4. Eggplant 5. Tofu
The Correct answer is… Eggplant
Drinks for 100 A healthy drink choice is 100% fruit juice. 1. True 2. False
The Correct answer is… True
Drinks for 200 Where does orange soda belong in MyPlate? 1. Empty Calories Group 2. Fruit Group 3. Vegetable Group 4. Dairy Group
The Correct answer is… Empty Calorie Group
Drinks for 300 How many cups of dairy should you consume per day according to MyPlate?
The Correct answer is… 3 cups * a day * Based on a 2,000 calorie/day diet.
Drinks for 400 Does whole milk provide more vitamins and minerals than low- fat or skim milk? 1. Yes 2. No
The Correct answer is… NO
Drinks for 500 If a beverage has 20 grams of sugar per serving and 3 servings per bottle, how many grams of sugar are in the whole bottle?
The Correct answer is… 60 grams of sugar 20 grams/serving x 3 servings = 60 grams
Snacks for 100 The following is a high fat snack: P_T_T_ _H_P_
The Correct answer is… POTATO CHIPS
Snacks for 200 The following is a healthy snack: F_U_T S_L_D
The Correct answer is… FRUIT SALAD
Snacks for 300 Which is NOT considered one serving of chips? 1. A handful chips 3. 6 ounces 4. a $.25 bag
The Correct answer is… 6 ounces
Snacks for 400 When looking at a food label, what Percent (%) Daily Value for fat is considered to be high? 1. 10% or more 2. 15% or more 3. 20% or more 4. 25% or more
The Correct answer is… 20% or more
Snacks for 500 Which of the following is NOT a healthy snacking tip? 1. Smaller portions 2. Not in front of the TV 3. Choose low fat foods from MyPlate 4. Eat fast so you do not feel too full
The Correct answer is… Eat fast so you do not feel too full.
Fast Food for 100 The following are healthy toppings for pizza except… 1. Green peppers 2. Sausage 3. Pineapple 4. Olives
The Correct answer is… Sausage
Fast Food for 200 Which of the following condiments will add extra fat to your fast food choice? 1. Law Fat Salad Dressing 2. Mustard 3. Mayonnaise 4. Ketchup
The Correct answer is… Mayonnaise
Fast Food for 300 Ordering a super-sized soda will add a considerable amount of ___________ to your meal.
The Correct answer is… Sugar and/or Calories
Fast Food for 400 The following is an unhealthy choice at a fast food restaurant: F_I_D C_I_K_N
The Correct answer is… FRIED CHICKEN
Fast Food for 500 How many grams of fat do you need per day? grams – 125 grams – 150 grams – 200 grams
The Correct answer is… grams Most students need between grams of fat per day. This number may vary depending upon age, gender, and activity level.
Wild Card for 100 Which of the following is high in Vitamin C? 1. Lemon 2. Carrot 3. Apple 4. Cheddar Cheese
The Correct answer is… Lemon
Wild Card for 200 Carrot : Vitamin A :: Milk : ? 1. Vitamin C 2. Calcium 3. Fiber 4. Iron
The Correct answer is… Calcium
Wild Card for 300 What is the recommended amount of physical activity per day for middle school students? minutes minutes minutes minutes
The Correct answer is… 60 minutes
Wild Card for 400 According to MyPlate, how much of your plate should be fruits and vegetables?
The Correct answer is… ½ (One-half)
Wild Card for 500 Skipping breakfast may lead to …? 1. Staying alert 2. Higher test scores 3. Fewer behavioral problems 4. Overeating later in the day
The Correct answer is… Overeating later in the day
Final Jeopardy! Your team needs to decide on a wager. You may wager no more points than your team has accumulated.
Final Jeopardy! Whole grains are an important part of our diet because they are high in… 1. Sugar 2. Vitamin D 3. Dietary Fiber 4. Sodium
The Final Jeopardy Answer is… Dietary Fiber
Nutrition Jeopardy Project Sponsors Department of Nutrition Sciences, Drexel University School District of Philadelphia USDA project funded through the.
Nutrition Jeopardy Project Sponsors Nutrition Center Department of Bioscience & Biotechnology, Drexel University School District of Philadelphia USDA.
Project Sponsors To find out how the Food Stamp Program can help you buy healthy foods, contact the PA Department of Public Welfare’s toll-free Helpline.
Choose My Plate and Dietary Guidelines. Make half your plate fruits & vegetables 1- Choose fresh, frozen, canned or dried fruits and vegetables 2- Eat.
Choose My Plate and Dietary Guidelines. Make half your plate fruits & vegetables -Choose fresh, frozen, canned or dried fruits and vegetables -Eat red,
Choose My Plate and Dietary Guidelines. Eat the right amount of calories for you Enjoy your food, but eat less. Avoid oversized portions Cook more often.
Choose My Plate and Dietary Guidelines. Make half your plate fruits & vegetables Choose fresh, frozen, canned or dried fruits and vegetables Eat red,
MyPlate - MyPlate was released in June Recommendations are for 2 years of age and older.
MY PLATE Foods/Nutrition. There Are 6 Dietary Guidelines To Live A Healthy Life.
Lesson 3 3/6/13 Yesterday you learned about nutrients. Specifically, fats and carbohydrates. What is the function of the two nutrients? Guidelines for.
Eating Healthy When Eating Out Drexel University Nutrition Center.
My Plate and Reading Labels. Chapter 9 Nutrition Review Which is the good cholesterol? How do we get good cholesterol? What does bad cholesterol lead.
Presented by Janice Hermann, PhD, RD/LD OCES Adult and Older Adult Nutrition Specialist USDA Daily Food Plan.
Take out a sheet of paper and write the correct heading in the upper right hand corner. Then number 1 to 25 down the left hand side of the paper.
Nutrition Tom Cocivera 9 th Grade Obtained through food Energy we need to function Materials we need to function Foods we eat can be GOOD or.
Nutrition Guidelines MyPlate. Introduction to MyPlate 8LIE 8LIE.
Starter What is the temperature danger zone??. MyPlate - MyPlate was released in June Recommendations are for 2 years of age and older.
Nutrition 3 rd -5 th Grade 1 TEKS 3 rd Grade: Identify foods that increase or reduce.
NUTRITION Name:_______________________ Day:____ Period:____ Trimester: _____.
Rate Your Plate © Dev Welcome to the Food Guide Pyramid Your Guide to Healthy Eating.
What Is MyPlate?? MyPlate --- shows us the 5 food groups using a familiar mealtime visual, a place setting. MyPlate --- is designed to help consumers.
Lesson 2 The Healthy Eating Manual, Nutrition Resource Centre, 2011 Healthy Eating the Lower Sodium Way Lesson 2.
MyPlate- At A Glance KEY Dietary Guidelines Healthy Eating Patterns 1. Eat nutrient dense foods. 2. Balance calories to manage weight. 3. Reduce sodium,
My Pyramid Basics and Dietary Guidelines. Food Intake Patterns Calorie Level 1,0001,2001,4001,6001,8002,0002,2002,4002,6002,8003,0003,200 Fruits 1 cup.
Eating Out Versus Cooking In Laura Astbury, MS, RD Arizona Nutrition Network January 30, 2009.
Build a Healthy Plate Featuring MyPlate and the 2010 Dietary Guidelines.
GUIDELINES FOR HEALTHY EATING. EATING AND GOOD HEALTH Poor eating habits can lead too: heart disease, high blood pressure, diabetes, and some forms of.
Choose A Healthy Breakfast A High Energy Breakfast = a High Energy Day.
HOW TO MAKE HEALTHY CHOICES AT THE GROCERY STORE AND IN THE KITCHEN Healthy Eating for Families.
Lesson 3 What are some factors to consider when shopping for food? Choosing nutritious foods from the thousands of products available can be quite a challenge.
Welcome to… My Plate!. Home Chart My Food Learn About My Plate Take The Quiz Learn about Serving Sizes Play me!
Calories: Calories are what provide your body with energy to function, and unused calories turn into fat. Unused calories cause weight gain. the amount.
The Battle of Nutrition MYTHS v. FACTS
Parent Workshop. You Will Learn What are the basics of healthy eating? What is a balanced meal? What are nutrient-rich foods? How can I serve.
Review Date 6/11 G-1522 Making Sense of MyPlate Using USDAs ChooseMyPlate as a Guide to Healthful Eating.
THIS IS With Host... Your Tropical Fruit VegetablesVitamins & Minerals Food Facts Fast Food Diet and Disease.
Snack Wise. 2 Project Sponsors USDA Project Funded through the Supplemental Nutrition Assistance Program (SNAP) School District of Philadelphia Department.
The New Food Pyramid Food Intake Calorie Level 1,0001,2001,4001,6001,8002,0002,2002,4002,6002,8003,0003,200 Fruits 1 cup 1.5 cups 2 cups 2.5 cups Vegetables.
Eating Well with Canada’s Food Guide. 2 Canada’s Food Guide Defines and Promotes Healthy Eating It translates the science of nutrition and health into.
Interpret nutritional facts Identify healthful food choices at fast food restaurants Expand our nutrition vocabulary View a food label and be.
Assignments Due Tuesday Choose & Submit a Smoothie Recipe For Your Group Due Thursday Track food and exercise for 3 consecutive days. Bring the log to.
Eating Well with Canada’s Food Guide. 2 Learning Goals I will be able to determine what amount of food I need: Servings per day What is a serving I will.
the FOOD Pyramid Steps to a healthier you Eating Right Every Day Eating right everyday is a good way of insuring your health presently and in the future.
My Plate A Guide to Daily Food Choices!. What’s on Your Plate? VEGETABLES FRUITS GRAINS PROTEINS.
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