4 Almond Joy Mounds Butterfinger Twix KitKatRolo Baby Ruth 3 Musketeers Snickers Milky Way Pay Day100 Grand Name the Candy Bar (Answers)
5 Name the Fruit or Vegetable (Answers) Apple Cantaloupe Cucumber Avocado PomegranateRed Cabbage Papaya Artichoke YamKiwi Tomato Squash
6 Healthy Snacking Tips S: Smaller Portions N: Not in front of the TV A: Am I really hungry? C: Choose low-fat foods from MyPlate K: Kitchen is a good place to eat S: Sit Down, Slow Down, Savor and Enjoy!
Low Fat/ Low Calorie Low Fat- 3 grams of fat or less Fat Free- Less than ½ gram of fat Low Calorie- Less than 40 calories Calorie Free- Less than 5 calories 7 …Per Serving
13 Percent Daily Value (%DV) Shows how a food fits into a daily diet Based on 2000 calorie diet Interpreting Percent Daily value – 5% is Low – 20% is High Fat, saturated fat, cholesterol, and sodium should have a low % Fiber, calcium, iron, vitamin A, and vitamin C should have a high %
14 Reading Labels How many calories would you consume if you eat the whole package? How many grams of fat? 500 calories 24 grams of fat
15 Reading Labels Which nutrients have high values? Fat, sodium, and calcium Which nutrients have low values? Vitamin A, Vitamin C & Iron What nutrient is this food lacking? Dietary Fiber
17 When Snacking… Healthy snacking tips Fat vs. calories Remember to read the food labels! Sit down and enjoy! https://www.youtube.com/watch?v=HjC07iyP- Lchttps://www.youtube.com/watch?v=HjC07iyP- Lc