Presentation on theme: "Snack Wise. 2 Project Sponsors USDA Project Funded through the Supplemental Nutrition Assistance Program (SNAP) School District of Philadelphia Department."— Presentation transcript:
2 Project Sponsors USDA Project Funded through the Supplemental Nutrition Assistance Program (SNAP) School District of Philadelphia Department of Nutrition Sciences, Drexel University
3 Name the Candy Bar
4 Name the Fruit or Vegetable
5 Almond Joy Mounds Butterfinger Twix KitKatRolo Baby Ruth 3 Musketeers Snickers Milky Way Pay Day100 Grand Name the Candy Bar (Answers)
6 Name the Fruit or Vegetable (Answers) Apple Cantaloupe Cucumber Avocado PomegranateRed Cabbage Papaya Artichoke YamKiwi Tomato Squash
7 Healthy Snacking Tips S: Smaller Portions N: Not in front of the TV A: Am I really hungry? C: Choose low-fat foods from MyPlate K: Kitchen is a good place to eat S: Sit Down, Slow Down, Savor and Enjoy!
14 Percent Daily Value (%DV) Shows how a food fits into a daily diet Based on 2000 calorie diet Interpreting Percent Daily value – 5% is Low – 20% is High Fat, saturated fat, cholesterol, sodium should have a low % Fiber, calcium, iron, vitamin A, vitamin C should have a high %
15 Reading Labels How many calories would you consume if you eat the whole package? How many grams of fat? 500 calories 24 grams of fat
16 Reading Labels Which nutrients have high values? Fat, sodium, and calcium Which nutrients have low values? Vitamin A, Vitamin C & Iron What nutrient is this food lacking? Dietary Fiber
17 When Snacking… Healthy snacking tips Fat vs. calories Remember to read the food labels! Sit down and enjoy!