5 Name the Candy Bar (Answers) Almond JoyMoundsButterfingerTwixKitKatRoloBaby Ruth3 MusketeersSnickersMilky WayPay Day100 GrandName the Candy Bar (Answers)
6 Name the Fruit or Vegetable AvocadoCucumberCantaloupeAppleArtichokePomegranateRed CabbagePapayaYamKiwiSquashTomatoName the Fruit or Vegetable(Answers)
7 Healthy Snacking Tips S: Smaller Portions N: Not in front of the TV A: Am I really hungry?C: Choose low-fat foods from MyPlateK: Kitchen is a good place to eatS: Sit Down, Slow Down, Savor and Enjoy!
14 Percent Daily Value (%DV) Shows how a food fits into a daily dietBased on 2000 calorie dietInterpreting Percent Daily value5% is Low20% is HighFat, saturated fat, cholesterol, sodium should have a low %Fiber, calcium, iron, vitamin A, vitamin C should have a high %
15 Reading Labels 500 calories 24 grams of fat How many calories would you consume if you eat the whole package?500 caloriesHow many grams of fat?24 grams of fat
16 Reading Labels Which nutrients have high values? Fat, sodium, and calciumWhich nutrients have low values?Vitamin A, Vitamin C & IronWhat nutrient is this food lacking?Dietary Fiber
17 When Snacking… Healthy snacking tips Fat vs. calories Remember to read the food labels!Sit down and enjoy!