14Percent Daily Value (%DV) Shows how a food fits into a daily dietBased on 2000 calorie dietInterpreting Percent Daily value5% is Low20% is HighFat, saturated fat, cholesterol, sodium should have a low %Fiber, calcium, iron, vitamin A, vitamin C should have a high %
15Reading Labels 500 calories 24 grams of fat How many calories would you consume if you eat the whole package?500 caloriesHow many grams of fat?24 grams of fat
16Reading Labels Which nutrients have high values? Fat, sodium, and calciumWhich nutrients have low values?Vitamin A, Vitamin C & IronWhat nutrient is this food lacking?Dietary Fiber
17When Snacking… Healthy snacking tips Fat vs. calories Remember to read the food labels!Sit down and enjoy!