SUPPLEMENTS BETTER ABSORBED VIA FOOD DEFICIENCIES IN BLOOD DEFICIENCIES IN DIET TREATMENT OF CONDITION POSSIBILITIES: OMEGA 3/OMEGA 6 OILS B VITAMINS (B12 INJECTIONS) MAGNESIUM (MALIC ACID) COENZYME Q-10 D-RIBOSE AVOID VIT C EXCESS
Sleep Sleep is our natural restorative phase Sleep restores, replenishes and heals Stress, pain etc lead to disturbed sleep FM, CFS lead to loss of sleep quality Until sleep is corrected nothing will come right
Levels of Sleep Deep level 4 sleep needed for restoration of body, healing, hormone release etc REM sleep required for restoration of brain, memory, etc - associated with dreams. Body functions continue and use energy
Causes of abnormal sleep Illness – acute/chronic Anxiety/depression Environmental Body clock disturbances Hormonal Drugs/caffeine/alcohol Sleep disorders Bad habit PAIN
Management of Sleep Lifestyle Sleep hygiene Treatment of underlying disorders Relaxation strategies Sleep deprivation CBT/psychotherapy Herbal preparations Medication
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