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6 Integral Ways to Optimally Change Your Clients Results Hari Ghuman, RHN.

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Presentation on theme: "6 Integral Ways to Optimally Change Your Clients Results Hari Ghuman, RHN."— Presentation transcript:

1 6 Integral Ways to Optimally Change Your Clients Results Hari Ghuman, RHN

2 My Goals Help you bring the FLOW back to your clients

3 6 Commandments of Optimal Health Eat Right Move Right Poop Right Sleep Right Love right Drink Right

4 Lets take the leap together

5 1. Eliminate Gut Inflammation

6 Elimination of Inflammation Similar to fire, it burns nutrients Top 8 Common Food Allergies WHO: Wheat, Dairy, Eggs, Tomatoes, Shellfish, Peanuts, Soy, & Corn Chemicals: Heavy Metals, xenoestrogens, food coloring, Sugar

7 Signs of Inflammation Bloatingacne Lethargic after eatinggallbladder pain Joint paininconsistent bowels Nauseaover active bowels Insomniastiffness Restless sleepcognitive decline Headachesaging of the skin Runny noseunable to lose weight Flux in appetiteBlood Sugar issues Depressionredness ADHDswelling

8 Eliminate Inflammation Eliminate trigger foods Increase Vegetable intake and spices Increase water intake Supplements: Enzymes, Probiotics, Aloe Vera, Curcumin, Fish Oil, L-Glutamine, Ultra Inflammax

9 2. Eat more Vegetables Creates an alkaline system Increases satiety Increases nutrient density Increases Water intake Focus on cruciferous vegetables: Why? -glucosinates. These are nutrients that help with detoxification pathways. -Sulphophrane: nutrients that helps detoxification processes 1 & 2. -I3C / DIM: Increases estrogen breakdown in liver

10 Eat Vegetables 4-6 cups of vegetables daily Try to not count Lettuce, spinach or kale as they do not provide enough satiety. Cabbage, Broccoli, Cauliflower, Brussels sprouts, Arugula, Bok Choy, Kale, Radish, rapini, turnip, micro sprouted greens, watercress, radish, wasabi

11 3. Sleep Goal: to sleep 6-9 hours UN- Interrupted Every time you wake up more than 2 seconds, it is considered a sleep disturbance Rebuild the immune system, detoxifies and it produces Growth Hormone Sleep is the #1 option to rebuild adrenals Aids in decreasing sugar cravings Effects mood patterns, sugar cravings, hormonal profiles decreases cortisol Increase rate of healing Several recent studies suggest that too little sleep may disrupt the balance of hormones that regulate hunger and appetite and increase the risk of weight gain. Researchers found that sleep deprivation in healthy adults caused an increase in a hormone responsible for feelings of hunger and a decrease in a hormone that suppresses hunger. These findings have lead to new investigations about the role of sleep in the epidemic of obesity and have reaffirmed the notion that sleep is as important to good health as diet and exercise. The difference between a restless and a restful night has a lot to do with the quality and quality of your diet. When considering the best menu for sleep, keep in mind that the goal of eating is to provide the body with energy and that the time of day when energy is needed most is the morning Courtesy of the National Sleep Foundation

12 Several recent studies suggest that too little sleep may disrupt the balance of hormones that regulate hunger and appetite and increase the risk of weight gain. Researchers found that sleep deprivation in healthy adults caused an increase in a hormone responsible for feelings of hunger and a decrease in a hormone that suppresses hunger. These findings have lead to new investigations about the role of sleep in the epidemic of obesity and have reaffirmed the notion that sleep is as important to good health as diet and exercise. The difference between a restless and a restful night has a lot to do with the quality and quality of your diet. When considering the best menu for sleep, keep in mind that the goal of eating is to provide the body with energy and that the time of day when energy is needed most is the morning

13 Bedroom Detox No electronics or lights in the bedroom "There are many reasons why people get insufficient sleep in our 24/7 society, from early starts at work or school, or long commutes, to caffeine-rich food and drink. But the precipitating factor is an often unappreciated, technological breakthrough: the electric light. Without it, few people would use caffeine to stay awake at night. And light affects our circadian rhythms more powerfully than any drug.” Charles Czeisler, professor of sleep medicine at Harvard Medical School

14 4. Small Changes Get clients to fill out daily log journal Find 1-2 changes that will give the most impact Successful Habits will be successful results! Examples: Have 1 shake daily Eat 2 cups of broccoli daily Eat 1 piece of protein for breakfast Try adding a new challenge every 3-4 weeks simplify

15 5. Help them Learn about Longevity Nutrition is about NOURISHMENT Weight loss : develops negative behaviors Longevity is the key Hormone meal vs Drug Meal Increase nutrient density: grass fed meat, organic produce, clean water Decrease: sensitivities, chemicals, plastics, cosmetics.

16 6. ROI Supplements Fish Oil Magnesium Greens/superfoods Natural Anti Inflammatory

17 KISSC KEEP IT SIMPLE STUPID AND CONSISTENT!

18 Thank You If you would like to try my services here is a disc code to give you 20$ off any of my services. Activate20


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