Presentation on theme: "Myofascial Release Techniques for the Lumbopelvic Region"— Presentation transcript:
1Myofascial Release Techniques for the Lumbopelvic Region Thomas Cappaert, PhD, ATC, CSCSCentral Michigan UniversityGLATA 2010, Detroit, MI
2Objectives of Presentation Review indications for myofascial release.Discuss common dysfunction patterns in the lumbopelvic region.Discuss developing a treatment plan.Describe common myofascial release techniques.Demonstrate/practice the techniques.
3How does fascia become injured? Dysfunction comes (secondary to inadequate or over adequate mechanical stress) from the following sources:ADLsWorkLeisure/sportEnvironment (i.e. furniture, shoes, cars)Attempts to treat the structure/function continuumAttempt to identify causative/contributing factors using the “Tight/Loose” conceptConceptual models of fascia function/dysfunctionFascia as a balloonFascia as plastic wrapFascia and muscle as elastic bands
4Characteristics of Muscles Relative to “Tight-Loose” Concept Postural MusclesPhasic MusclesTypeSlow twitchFast twitchRespirationAerobicAnaerobicFunctionStatic/supportive/stabilizePhasic/active/mobilizeDysfunctionShortenWeakenExamplesErector spinae, pectoralis major, hamstrings, psoasRhomboids, arm extensors, quadriceps, hip extensorsTreatmentStretch/relaxFacilitate/strengthen
7Patterns of Dysfunction – Lumbopelvic Region Hip flexorsAll tighten & shortenIliopsoas, rectus femorisTFL, adductorsErector spinaewhileAbdominalAll weakenGluteal groups
8MFR Treatment Indications Pain complaints have not responded to conservative treatmentComplaints are non-specific to one anatomic structure or regionUnderlying chronic condition that leads to soft-tissue tightnessPostural abnormalitiesAsymmetrical muscle weaknessROM has not improved with traditional/conservative treatment
9Developing a Treatment Plan Basic evaluationPostureJoint integrity/movementSigns of dysfunctionFlexibility/strengthBalance/coordinationLocal signs/symptomsMuscle groups involvedSource of dysfunctionChain reactionsGross compensationsDeveloping the planWhat objective information connects to the subjective information?What’s loose, what’s tight?What are the asymmetries?Where are the malalignments?
10Common Treatment Sequences Lateral Hip/PelvisIliac Crest ReleaseTensor Fascia Lata ReleaseIliotibial Band ReleaseQuadratus Lumborum ReleasePosterior Hip/PelvisSacral TractionGluteus Maximus ReleaseSacrotuberous Ligament ReleasePiriformis ReleaseErector Spinae ReleaseMultifidis ReleasePelvic Roll with Lumbosacral Traction
12Practical Applications Questions?Demonstration & Practice
13Iliac Crest Release Patient Position Clinician Position Technique Sidelying with knee flexed and hip flexed to 300. Upper leg is supported by lower leg and spine is in neutral.Clinician PositionStanding behind patient at waist level and facing toward patient’s feet.TechniqueUse a soft fist or fingers to engage the fascia along the iliac crest.Start at the midline of the frontal plane and sink the fist inferiorly and produce tension posteriorly and move towards the PSIS as you encounter new layers of tension.Encourage patient to produce anterior and posterior tilts of the pelvis to uncover additional tension.
14Tensor Fascia Lata Release Patient PositionSidelying with knee flexed and hip flexed to 300. Upper leg is supported by lower leg and spine is in neutral.Clinician PositionStanding behind patient at waist level and facing toward patient’s feet.TechniqueUse a soft fist or elbow to engage the muscle just anterior to the gluteus medius.Engage the initial layers of tension and as tension releases, sink the fist deeper.When a noticeable change to tone has occurred, add a line of tension inferiorly towards the feet.Encourage patient to produce anterior and posterior tilts of the pelvis to uncover additional tension.
15Iliotibial Band Release Patient PositionSidelying with knee flexed and hip flexed to 300. Upper leg is supported by lower leg and spine is in neutral.Clinician PositionStanding behind patient at waist level and facing toward patient’s feet. Move toward the foot of the table as the release progresses.TechniqueUse a soft fist or elbow to engage the fascia at the greater trochanter.Engage the initial layers of tension lightly.When a noticeable change to tone has occurred, add a line of tension inferiorly towards the feet.Divide the band into sections and repeat the release for each section all the way to tibia.Work within tolerance levels (if they are visibly in pain or guarding, the work is too deep)
16Quadratus Lumborum Release Patient PositionSidelying with knee flexed and hip flexed to 300. Upper leg is supported by lower leg and spine is in neutral.Clinician PositionStanding behind patient at waist level and facing toward patient’s feet.TechniqueUse a soft fist or fingers to engage the muscle just superior to the iliac crest.Start at the midline of the frontal plane and sink the fist inferiorly towards the transverse processes of the lumbar spine. Increase pressure as you encounter new layers of tension.Encourage patient to produce anterior and posterior tilts of the pelvis to uncover additional tension.You may add a posterior line of pressure to also engage the posterior layers of the thoracolumbar fascia.
17Sacral Traction Patient Position Clinician Position Technique Prone Standing at head of patient and facing patients feet.TechniquePlace one hand flat on skin at thoracolumbar junction to stabilizePlace other hand flat on sacrum with heel of hand at lumbosacral junctionUsing hand at sacrum, apply tension on an inferior line towards the feet while the hand placed superiorly acts as a counter-forceContinue the inferior tension as tissues release
18Gluteus Maximus Release Patient PositionProneClinician PositionStanding beside the patient at waist level, working on the contralateral sideTechniquePlace pads of fingers on both hands at tissue over the PSIS and intermediate iliac crest.Create a line of tension toward the greater trochanter.Maintain a consistent depth of pressure as you work laterally. Increase tension as superficial tension dissipates.Slight anterior and posterior tilts of pelvis will deepen the release.
19Sacrotuberous Ligament Release Patient PositionProneClinician PositionStanding beside the patient at waist level, working on the ipsilateral sideTechniqueUsing an elbow, fingers or thumb, sink anteriorly through the gluteus maximus. The ligament can be located midway along its attachment to sacrum and 2 cm lateral and inferior to the coccyx.Create downward/anterior pressure until the ligament is contacted.Create a line of tension inferiorly toward the ischial tuberosity.Maintain consistent pressure until tension dissipates and ligament softens.Slight internal rotation of the ipsilateral leg will deepen the release.
20Piriformis Release Patient Position Clinician Position Technique place patient side lying with affected leg uppermost and both legs flexed at hip and kneeClinician PositionFace patient at hip levelTechniqueplace elbow tip at piriformis insertion (behind greater trochanter) and stabilize pelvis against your trunkWith other hand grasp ankle of affected leg and place into internal rotation to remove slack in the piriformisApply moderate pressure with elbow while piriformis is stretched for 5-7 secondsThen perform an isometric contraction of piriformis (25% of max) for 5-7 secondsAfter contraction ceases, take muscle to new barrier and reapply compression with the elbow
21Erector Spinae Release Patient PositionPatient prone with pelvis and feet supportedClinician PositionStanding to the side at waist levelTechniqueuse light to moderate, diffuse pressure (soft fist or heel of hand or thumb) at the laminar groove at level of T12Treating unilaterally, once tissue slack is removed, add a line of tension inferiorly.Treat tissue in sections and repeat the release for each section all the way to the sacrum.
22Multifidis Release Patient Position Clinician Position Technique Patient prone with pelvis and feet supportedClinician PositionStanding to the side at waist levelTechniqueuse moderate direct pressure with thumb or finger just lateral to the lumbar spinous processesTreating unilaterally, once tissue slack is removed, add a line of tension anteriorly.Treat tissue in sections and repeat the release for each section all the way to the sacrum.
23Pelvic Roll with Lumbosacral Traction Patient PositionSupine with knees flexed and the feet flat on the table.Clinician PositionStanding beside the patient at mid-thigh level facing toward the head of the table.TechniquePosition at patient with one arm between patients legs resting on the elbow with the forearm supinated and hand resting on the table.Patient initiates a posterior pelvic tilt and clinician slides hand superiorly so that the hand reaches up under the sacrum. Continue to encourage the pelvic roll, so the hand can be positioned with the fingers at the L1-L2 region with two fingers on each side of the spinous process.Patient is then instructed to let spine and pelvis rest back fully onto clinicians hand.Clinician leans on elbow creating a flexion of the fingers and engagement with the tissue.Clinician then “lifts” through the fingertips and pulls inferiorly towards the feet.Treat the lumbar spine in sections and carry through treatment to the coccyx.
24Quadricep/Anterior Thigh Release Patient PositionSupineClinician PositionStanding at the patients side at hip levelTechniqueUse an elbow or soft fist to engage the tissue inferior to the ASIS. Create tension in an inferior direction. Work incrementally toward the knee, dividing the muscle into 3-4 segments.Abduct the leg to 150. Use fingertips or elbow to sink slowly into the tissue of the femoral triangle in a posterior direction and then create a line of tension in the same direction as the sartorius.Locate the greater trochanter and the ITB. Using fingertips, palpate for the seam between the ITB and vastus lateralis. Create a line of tension in an inferior direction and treat incrementally.Have patient perform hip hiking against the line of treatment.
25Iliacus Release Patient Position Clinician Position Technique Supine with knees supported on bolsters.Clinician PositionStanding at the patients side at hip levelTechniqueTreating one side at a time, use fingertips to locate the medial aspect of the ilium at the ASIS.Keep the fingerpads touching the bone (with a slight lateral direction) while the tips sink in an inferior/posterior direction.Engage the first layer of restriction and wait. Once the release occurs, sink to the next layer and continue to treat as appropriate.Slight posterior pelvic tilt (abdomen drops posteriorly) will improve release.
26Psoas Release Patient Position Clinician Position Technique Supine with knees supported on bolsters.Clinician PositionStanding at the patients side at hip levelTechniqueTreating one side at a time, locate the psoas by drawing an imaginary line between the umbilicus and the ASIS.Use the fingers to make contact on this line about halfway between the ASIS and the edge of the rectus abdominus.Sink in a medial/posterior line and angle in from the lateral edge of the psoas.Engage the first layer of restriction and wait. Once the release occurs, sink to the next layer and continue to treat as appropriate.It may take several minutes and a few treatment sessions to get full benefit from the treatment.
27Rectus Abdominus Release Patient PositionSupine with knees extended.Clinician PositionStanding at the patients side at mid-thigh levelTechniqueTreat both sides simultaneously.Use the fingertips to engage the lateral margins of the rectus abdominus about 2 cm above the pubic bones. Make a “scooping” motion that begins by first sinking posteriorly into the abdominal wall to engage the aponeuroses of the external and internal oblique.Once the connection is established, lift under the margins of the rectus to put a line of tension in a medial, anterior and superior direction. This completes the scooping action. Maintain this triplanar line of tension and move superiorly. Initially a local stretch will be felt that will progress deeper as tissue relaxes.Then, span each iliac crest with the fingers and rest the thumbs on the pubic tubercles. Palpate the pubic symphysis. Maintain this contact at the pubic bones and spread the contact through the whole of both hands (not just the thumbs) in a posterior direction.As the release occurs, bring feet to flat on the table and ask for a posterior pelvic tilt. As the abdomen relaxes and “opens up” release pressure to maintain a lighter contact as the tissue relaxes further.
28Standing Adductor Release Patient PositionStanding with feet about shoulder width apart.Clinician PositionKneeling or seated on a stool beside the patient.TechniqueUse the fingerpads of both hands to grasp the adductors about a hand’s width below the ramus of the ishium. Sink into the tissue by pulling toward yourself (laterally) and then creating a line of tension inferiorly.Have the patient flex the knee to As they return to standing, maintain the tension in the same line and work as a counterforce to their movement.Repeat at 2-3 more sites down to the knee.
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