FROM T2 TO T3 You are starting to have negative responses to people, places and things around you.
FROM T2 TO T3 Now you are starting to think about yelling.
FROM T2 TO T3 You are mad at yourself, others or the world in general.
FROM T2 TO T3 You start thinking about getting away from some situation that is bothering you..
FROM T2 TO T3 Your vision is narrowing further "If I could, I'd like to really let them have it!“ "That person is driving me up the wall." "I can't stand this any more." Thisis driving me crazy." This is driving me crazy."
FROM T2 TO T3 you are ready to do something about it !
(Qur’an, 3:134) ……and those who restrain [their] anger and pardon men; and Allah loves the doers of good [to others] وَالْكَاظِمِينَ الْغَيْظَ وَالْعَافِينَ عَنِ النَّاسِ وَاللّهُ يُحِبُّ الْمُحْسِنِينَ
The medicines of anger after one gets angry A mixture of knowledge and action