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Published byTaya Cumberworth
Modified over 2 years ago
Traditional D ZonesSuggested D Zones
12 Pack / 16 Pack / 20 Pack / 25 Pack
Continuity – Teach Palm 1
Continuity – Teach Palm 2
A1: Attack Unit/ Catch Pass/ A/B
A1: Catch Pass Skill
A4: Pop Pass
C1: Supporting The Ball
C3: Inside & Outside Runners
D1: Defence 1
D1: L/R Defence Pattern – Space, Race, Face
D2: Head On Tackle
D2B: Advanced – Head On as Unit
C3B: Inside & Outside Runners
Tight End Drills. EXTREMELY IMPORTANT! IF YOU ARE LOOKING FOR MORE DRILLS TO DO IN ORDER TO IMPROVE YOUR SKILLS AS ROUTE RUNNERS (AS YOU ALL SHOULD BE),
Maximizing Every Clear and Re-Defend Opportunity John Sung Head Coach Winthrop University.
Football Skills: Catching a football Mrs. Hawkins/ Ms. Sechrist.
“Trinity”—the Two Series. Two Series—2 players on one side and 5 on the opposite side of the 8m. The location tells where the 2 players will start with.
YORK CITY FOOTBALL CLUB.. 4/3/3 Proposed Position-Specific Techniques.
Futsal Session Plans.
Football By: Bestoon Akram Ahmad Basic skill learning in football 1.
Presentation to Provincial Coaching Conference “From Practice to Pitch” Mr Tony Scullion Mr Diarmaid Marsden Saturday 19 th January 2008.
Principles of Attack Width- When a team is in possession of the ball it has to use all the area available in which to play Depth- The player in possession.
Deuces Classic and Options. Offensive Theory Motion vs Patterned Zone Questions…. How many ya hiding? Ball handlers- how many ya got? Man or Zone..same.
SESSION PLAN PRESENTATION
Select Team Offense: Special Plays (14 Double). 14 Double: Level of Play This play is suited for teams of all skill levels. “14 Double” has very simple.
Running Back Skills & Drills
2-3-1 formation Goalie ‘Right Back’ ‘Left Back’ Centre Holding
Rugby December Presentation By Lane Austin. Tips and Advice My Mentor Gave Me I need to tackle at the hips I should “run at spaces not faces” when I have.
Legal/Illegal Blocking Presented by Mike Sears. Definitions The key to any rule.
ZONE DEFENCE SMALLER / QUICKER GUARDS AT FRONT - GET OUT TO SHOTS / BREAK OUT IN ATTACK 1 TALL / AGILE CENTER IN MIDDLE - COVER PASSES THROUGH.
CLICK for INDEX CLICK for INDEX Written by JAN OBERHOLZER A PRACTICAL GUIDE FOR MODERN RUGBY COACHING A PRACTICAL GUIDE FOR MODERN RUGBY COACHING.
SKILLS. Key Skills Components Passing- Run straight, Ball in two hands, Look at the receiver, Pass ball at chest height, follow thru, Arms/hands pointed.
Mental Factor-Anticipation in Handball. What is anticipation? Anticipation is being able to predict a situation happening before it has actually happened.
The guards should set themselves up half a boat length from the goalies nose The chasers start in front of the guards and wider.
GAME BASED DRILLS. 50 Play with in the 50m arc. Coach kicks the ball anywhere and it becomes a 3 on 2. Play as a game with marks. When the whistle blows.
South Windsor Girls’ Lacrosse Individual Skills [How to use: click on “Slide Show” above. Next click on “From Beginning.” Finally use the "page up" and.
Match Analysis Tonbridge Ball RetentionPass/AttackTackle/Defence Scrum and lineout – 50/50 Ruck and maul – inconsistent …some possession was lost because.
PRACTICE DRILLS Some Drills are designed for ALL Players while others are specifically for Backs or Pack Members.
Multiplying Binomial × Binomial An important skill in algebra is to multiply a binomial times a binomial. This type of problem will come up often.
Dayton High School Football
TRAINING DRILLS There are many types of fitness, but which one is best for soccer? Speed? Stamina? Agility? Strength? Speed, is needed to out sprint a.
Flag Football Route Running. FLY ROUTE pattern run by a receiver in American football, where the receiver runs straight up field towards the end zone.
Principles of Play. Principles of Attack Width- When a team is in possession of the ball it has to use all the area available in which to play Depth-
‘KICK-start Your Play’ Coaching Good Kicking Technique and Practice David Galway B.Sc. Sports Science and Health.
2000 Benedictine University Attack Offense Benedictine Attack Offense Jeff Hand - Head Coach Terry Peebles - Offensive Coordinator (Quarterbacks and.
“Orange” Zone Defense. Orange Zone Defense Basic Principles Two short sticks up top cover zones 3 & 4. Two long stick wing defense cover zones 2 & 5.
Max Edmonds. To play hockey you need to be fast and you need good hand-eye coordination. You can only use the flat side of the stick. You can’t.
POSTIONAL MEETINGS DREAM SEASON. MY Vision For Each Position Forwards who are the Margin of Victory Dangerous OSMD’s who impact the game ACM who is the.
What is the Best Position? More Advanced Positioning February, R. Baker1.
For modern rugby coaching
2 v 1 Drill Uses Throw in and simple 2 v 1 approach to beat defender.
What is a “Trouble Ball” Outfielder turns and begins to run toward the outfield fence (possible home run) Outfielder moving toward the foul line (possible.
The following activities utilize basic skills in a variety of easy to manage lead up games. The emphasis is on participation and having fun.
Tackle Football Overview
StrengthWhich playerExplanation of Strength on performance STRSTR 1. Rebound ENGENG 2. Speed of dribble THTH 3. Lay-up.
5 Phases of Play for This is a very simple way to show how the team movement works. The system changes as we advance. Players can interchange.
What makes a Cat Back? He must be BRAVE Ball Security Rock Solid Blocker Ability to avoid and break tackles Vision Expects to work for success.
Standard Offense 1 – 3 – 2 Rotation
NETBALL RULES!!. Positions! GS - Goal Shooter GA - Goal Attack WA - Wing Attack C - Centre WD - Wing Defence GD - Goal Defence GK - Goal Keeper CANNOT.
“Maryland” (Motion Offense). X1X2 X4 X3 X5 X7 X6 Maryland- “Cut Through/Screen Opposite”
Serve Receive Patterns
Coaching Pack 5 – 8 Years.
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