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D R. P HIL ’ S U LTIMATE W EIGHT S OLUTION - T AYLOR J ACOBSON P 4
S AMPLE DAY ON DIET Breakfast Banana, oat bran, low-fat milk, coffee or tea Snack Apple, meal-replacement beverage ( don’t do that!) Lunch Tuna, vegetable soup, salad greens and sliced tomato, whole-wheat roll, reduced-fat salad dressing Snack Orange Dinner Sirloin steak, baked potatoes with fat-free sour cream, broccoli, green beans
M IND SET FOR HEALTHY EATING Number One: Right thinking Rid self of self-defeating thoughts
NUMBER TWO Healing Feelings: find out what is making you eat when stressed, angry or depressed then fix it!
NUMBER THREE A No Fail Environment – rid of all reminders of binge eating
NUMBER FOUR Mastery over food and impulse eating – Break that habit of eating when not hungry
NUMBER FIVE High-Response Cost, High-Yield Foods – Eat food with more fiber and other nutritious foods
NUMBER SIX Intentional Exercise – work out, move around once and a while, lose all that energy
AND FINALLY NUMBER SEVEN Your Circle of Support – have friends and family that support you and will join you on losing weight.
ONLY CHANGES Learn about portion size Don’t drink the meal-replacers daily maybe once or twice a week
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orange lemon banana tomato carrot sweet Fruit/ Vegetable apple potatoes orange tomato cabbagecucumber banana lemoncarrot.
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Breakfast- 1 cup of multi grain cereal, 1 medium banana, 1 cup milk (1%), 1 cup green tea Lunch- 1 turkey sandwich, ½ cup of cottage cheese, 1 ½ cup.
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A Winnable Battle Little Steps = Big Successes. Selling health to the public Hochbaum, 1976 “[ …] the most challenging, most difficult problem is not.
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Good Diets Taylor Harris. Fruits 2 cups per day Use fruits as snacks, salads, and desserts At breakfast, add bananas or strawberries to oatmeal or cereal;
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How often do you eat? ● I usually have breakfast in the morning, at ten o'clock. ● I usually have a glass of orange juice and some toast.
Mystery Labyrinth Much / many He ate ___ bananas for breakfast. He drank ___ tea for dinner. He drank ___ glasses of milk. He ate ___ soup for.
With the advancement of time and progress in living standards, people no longer worry about malnutrition, whereas more of a tendency to worry about nutritional.
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English Food Vocab Words. Breakfast Lunch Dinner.
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NUTRITION DURING PREGNANCY. Preparation for pregnancy A mother brings to her pregnancy, all of her previous life experiences; diet, food habits, attitudes..
1 Weight Loss Without Chronic Hunger. 2 The Right “Diet” Strategies Will: Allow you to lose weight slowly Allow you to keep it off long term Improve your.
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carrot potatoeggplant Healthy （健康的） Unhealthy （不健康的）
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EATING HABITS - timetable of an ordinary day- Usually Italian pupils have breakfast and dinner at home, and lunch and snack at school.
Too many … Too much… Plenty of… Enough… How can we describe Johnny’s diet?
FOOD PYRAMID. Make healthy food choices Look after yourself. Your health is important, and it’s affected by what you eat. Help with preparing the family.
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75% of today's diseases are caused by unhealthy eating disordered lifestyle. The way you feed, the origin of eating habits in general are very important.
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