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Test Anxiety And What To Do About It. Sandra Copeland, Counselor Student Support Services.

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Presentation on theme: "Test Anxiety And What To Do About It. Sandra Copeland, Counselor Student Support Services."— Presentation transcript:

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2 Test Anxiety And What To Do About It. Sandra Copeland, Counselor Student Support Services

3 Test Anxiety And What To Do About It (Cont’d.) What To Expect:  What Is Text Anxiety?  What Causes Test Anxiety?  What Can You Do About It?

4 Test Anxiety And What To Do About It (Cont’d.) What Is Test Anxiety?

5 Test Anxiety And What To Do About It (Cont’d.)  Test anxiety is being so afraid about a test that it affects a grade.  It’s that tingly, butterflies-in-the-stomach feeling you get.  Test anxiety is “freezing” during tests and flubbing questions when you know the answers.

6 Test Anxiety And What To Do About It (Cont’d.)  Sometimes a feeling of doubt/uncertainty may come over you... “Did I study the right material?” “Maybe I should have looked over my notes one more time.” “Did I study too much?” “Maybe the test will be cancelled.”

7 Test Anxiety And What To Do About It (Cont’d.) What Causes Test Anxiety?

8 Test Anxiety And What To Do About It (Cont’d.)  Having poor study habits  Fearing failure  Comparing yourself to others  Listening to classmates complain about tests  Worrying about the future  Pressuring self to get nothing but an “A”  Not taking enough care of yourself

9 Test Anxiety And What To Do About It (Cont’d.) What Can You Do About It?

10 Test Anxiety and What To Do About It  Be Sufficiently Prepared  Sleep  Eat Well  Be On Time  Pace Yourself  Answer Easy Questions First  Review With Friends  Don’t Worry If You Finish Last  Don’t Worry If You Run Out Of Time  Use All Test Time  Don’t Panic For more tips on managing test anxiety, visit Strategies&id=


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