Presentation on theme: "Sugar, addiction and obesity Simon Thornley Public Health Physician/ PTF/ PhD student University of Auckland."— Presentation transcript:
Sugar, addiction and obesity Simon Thornley Public Health Physician/ PTF/ PhD student University of Auckland
Summary What is science? Is there an obesity epidemic? A brief history of nutrition I get involved… Food addiction What next?
What is science? “In God we trust, all others must bring data” William Edwards Deming “First establish the facts, then seek to explain them”Aristotle Anarchistic Consensus not useful Hypothesis and argument Disproving useful, not proof. Probabilities over absolutes
The obesity epidemic Where has it occurred? Over what time period? Explanations? What have we been told to eat? Is it working?
Is there an obesity epidemic?
What happened in the 1960s? Diet-Heart Hypothesis Heart disease caused by saturated fat Response: reduce fat (↑sugar or carb.) Cheap sugar (HFCS) American Heart Assoc.– spread to other English speaking countries Taubes G. The Diet Delusion. New York: Vermilion; 2007.
Laws of thermodynamics A – B = C A = Energy in (food) B = Energy out (burned, exercise/basal metabolic rate) C = Energy stored (as fat) δA - environmental change (Coke ads/vending machines)
My thoughts on obesity Medical training Traditional Nutritional theory - Energy density Public Health Understanding addiction Research Similarities between obesity and smoking Research Critique of energy density Focus on sugar
Symptoms in detail Signs and symptoms Duration (weeks) Proportion (%) Irritability< 450 Depression< 460 Restlessness< 460 Poor concentration<260 Increased appetite>1070 Sleep disturbance<125 Urges to smoke>270 Mouth ulcers<440 Constipation>417
Addiction? Automatic behaviour Rational behaviour e.g. Planning, Picking up children after work Addiction – Automatic, withdrawal, can’t stop, causes harm e.g. heroine Automatic behaviour? e.g. breathing Cortex Mid brain/brain stem
Eating and addiction? “Atkins Diet” An executive who had tried obesity surgery, laxatives, diets, everything… “Often I would shake until I could put some sugar in my mouth”
“I had an hour’s drive from my office to my home, and I knew every restaurant, every candy machine and every soft drink dispenser along the whole route.”
What about glucose? Glycemic index very similar for glucose Is carbohydrate the same as nicotine? Is low GI a way out like nicotine patch or gum?
Bread - White vs Vogel’s
Glucose: glycemic index?
What about sugar? Sugar is actually moderate GI
WHAT DO WE KNOW ABOUT SUGAR?
BIG SUGAR Brian Mckenna
What does the good book say? “It is not yet clear whether any single attribute of the Western way of life is particularly important in increasing the risk of diabetes. Excess sucrose has largely been exonerated as an important dietary factor in the aetiology of type 2 diabetes...” J. I. Mann and A. S. Truswell Diseases of overnourished societies and the need for dietary change: in the Oxford Textbook of Medicine, 4 th Edition.
Sugar – traditional views 30% increase over last 30 years Popkin BM, Nielsen SJ. The sweetening of the world's diet. Obesity Research 2003;11(11): “empty calorie” Nestle M. Soft drink "pouring rights": marketing empty calories to children. Public Health Reports 2000;115(4): Sucrose and other free sugars restricted to up to <15% of total caloric intake, due to excess energy and dental caries. Food and nutrition guidelines (Ministry of Health) Fructose not mentioned
Average NZ consumption: UN statistics (‘07)– 153g/day = 38 teaspoons/ day 17% of total energy Compare – 1961 – 33 teaspoons/day
Average daily dose
Recent guidelines American Heart Association 2002 Circulation 2002;106; “No definitive evidence... Rely on professional judgement” “Consuming fructose either free or in the form of sucrose has neither beneficial or adverse effects”
BIG SUGAR Brian Mckenna
Update... “Originally proposed as the ideal sweetener for people with diabetes... Fructose... has been indirectly implicated in the epidemics of obesity and type 2 diabetes” Circulation 2009;120;
Update Upper limit set to reduce heart disease risk and maintain healthy weight “6 teaspoons per day” for women “9 teaspoons per day” for men
Health effects? 1990s ADA encouraged diabetics to eat sugar/HFCS 2000s about face due to ↑triglycerides Small RCTs: Rots teeth; raises triglycerides, ↓HDL, ↑BP, ↑urate. Johnson, R.J., et al., Hypothesis: Could Excessive Fructose Intake and Uric Acid Cause Type 2 Diabetes? Endocr Rev, (1): p Segal, M.S., E. Gollub, and R.J. Johnson, Is the fructose index more relevant with regards to cardiovascular disease than the glycemic index? European Journal of Nutrition, (7): p
Sugar - What has changed? GI ignores fructose –Sugar half fructose (half glucose) 4x as sweet as glucose Links to gout, diabetes Human studies limited, Does not trigger satiety hormones→↑hunger E.g. Insulin, CCK Johnson, R.J., et al., Hypothesis: Could Excessive Fructose Intake and Uric Acid Cause Type 2 Diabetes? Endocr Rev, (1): p Segal, M.S., E. Gollub, and R.J. Johnson, Is the fructose index more relevant with regards to cardiovascular disease than the glycemic index? European Journal of Nutrition, (7): p
Refined carbohydrate (high GI) Reduced risk of chronic disease Heart disease, cancer, gallstones. Barclay A, Petocz P, McMillan-Price J, Flood V, Prvan T, Mitchell P, et al. Glycemic index, glycemic load, and chronic disease risk—a metaanalysis of observational studies. Am J Clin Nutr 2008;87: Modest weight loss Thomas D, Elliott E, Baur L. Low glycaemic index or low glycaemic load diets for overweight and obesity. Cochrane Database of Systematic Reviews 2007;Art. No.: CD DOI: / CD pub2(3).
What about saturated fat? Meta-analyses now show no link between eating saturated fat and heart disease. Skeaff CM, Miller J. Dietary Fat and Coronary Heart Disease: Summary of Evidence from Prospective Cohort and Randomised Controlled Trials. Ann Nutr Metab 2009;55:173–201 Mente A, de Koning L, Shannon HS, Anand SS (April 2009). A systematic review of the evidence supporting a causal link between dietary factors and coronary heart disease. Arch. Intern. Med. 169 (7): 659–69.
Sugar addiction? Yes in rats Anecdote in humans
Food addiction-evidence Neural pathways (dopamine) Correlation between obesity & receptor density like other addictions Automaticity – serving size, availability Rise in sugar consumption worldwide over last 40 years. Rodents – sugar induces withdrawal; fat does not.
Food addiction in the headlines…
After the publicity... my inbox... “For the first three weeks I cut all processed sugar and flour from my diet and suffered mood swings with extreme tension and depression, even a sense of hopelessness at times, I had horrible stomach pains, all my joints and muscles throbbed, and I had the shakes constantly.”
“I don't even know how to describe the horrible headaches that went along with all this. People who knew me started thinking I was hiding a drug problem.”
“The worst physical symptoms have been gone for about two weeks now, and the cravings are finally starting to subside… I look at birthday cake today and all I see is myself curled up in the foetal position crying in bed. “
Overeater’s Anonymous “When you are addicted to drugs you put the tiger in the cage to recover; when you are addicted to food, you put the tiger in the cage, but take it out three times for a walk” Kerri-Lynn Murphy Kriz
Critique: Academia “ Any addictive type of hypothesis can't explain the rise that we've seen over the last 20 to 30 years of obesity. Prof. Boyd Swinburn, Professor of Population Health, Deakin University (now U of A) 13 Jan 2009
Citique: Academia and Industry “The data quoted on sugar consumption in New Zealand are presented misleadingly and are not correctly referenced to primary sources.” Parnell and colleagues NZMJ 2010
“Sugar Research Advisory Service”
BIG SUGAR Brian McKenna
Conclusions Nutrition ignores hunger, instead focuses on energy Low energy or low fat idea unhelpful for populations Sugar intake continues to rise Likely subtle addiction to refined carb and sugar
Conclusions ↓ sugar likely to ↓ Heart disease Obesity Diabetes Dental caries Other diseases? No downsides except $$$
What about children? Marketing sugary foods common
My advice… Zero sugar (alternatives) Whole grains over white flour (low GI) No low fat food – tends to be high in sugar or refined carbohydrate
Other lessons Ink is a powerful weapon The ideals of science are only that Science integrates Don’t be scared of the big guys... History over latest and greatest
Other reading Freedman “Wrong: Why experts keep failing us and how to know when not to trust them”. Little, Brown and Company, (journalist) Taubes G. The Diet Delusion. New York: Vermilion; (physicist/writer) Gillespie D. Sweet poison. Sydney: Penguin; 2008 (lawyer)