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Glencoe Managing Life Skills Chapter 26 Health and Wellness Chapter 26 Health and Wellness 1 Section 26.1 Wellness for Life Section 26.2 Taking Care of.

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Presentation on theme: "Glencoe Managing Life Skills Chapter 26 Health and Wellness Chapter 26 Health and Wellness 1 Section 26.1 Wellness for Life Section 26.2 Taking Care of."— Presentation transcript:

1 Glencoe Managing Life Skills Chapter 26 Health and Wellness Chapter 26 Health and Wellness 1 Section 26.1 Wellness for Life Section 26.2 Taking Care of Yourself Chapter 26 Chapter Health and Wellness 26

2 Glencoe Managing Life Skills Chapter 26 Health and Wellness Chapter 26 Health and Wellness 2 You are responsible for your health and well-being. Being informed and making smart decisions about your health and safety can improve the quality of your life now and in the future. Section 26.1 Wellness for Life

3 Glencoe Managing Life Skills Chapter 26 Health and Wellness Chapter 26 Health and Wellness 3 Content Vocabulary Academic Vocabulary wellness fitness endurance aerobic activities flexibility body image Body Mass Index (BMI) anorexia nervosa bulimia binge eating substance abuse credit composition

4 Glencoe Managing Life Skills Chapter 26 Health and Wellness Chapter 26 Health and Wellness 4 Your Well-Being Two primary goals of wellness are to promote health and prevent disease. Wellness is physical, mental, emotional, and social health. Fitness is when your body works at its peak. wellness An approach to life that emphasizes taking positive steps toward overall good health and well-being. fitness When your body works at its peak, you look your best, and you are healthy, strong, and well.

5 Glencoe Managing Life Skills Chapter 26 Health and Wellness Chapter 26 Health and Wellness 5 Your Well-Being Leading an active life strengthens heart and lungs, improves muscle tone, and helps maintain a healthy weight. The three elements of fitness are strength, endurance, and flexibility. flexibility The ability of your joints to make the full range of movements available to them. endurance The ability to use energy over a period of time without getting tired.

6 Glencoe Managing Life Skills Chapter 26 Health and Wellness Chapter 26 Health and Wellness 6 Your Well-Being Aerobic activity is a continuous rhythmic activity that helps heart, lung, and muscles aerobic activity Continuous, rhythmic activities that help improve heart, lung, and muscle function.

7 Glencoe Managing Life Skills Chapter 26 Health and Wellness Chapter 26 Health and Wellness 7 A Healthy Weight Focus on maintaining a weight that is healthy for your body. Weight is based on height, age, gender, bone structure, body build, and growth pattern.

8 Glencoe Managing Life Skills Chapter 26 Health and Wellness Chapter 26 Health and Wellness 8 A Healthy Weight Body Mass Index (BMI) uses weight, height, and age to help determine an appropriate weight range. Weight management is a matter of balancing the energy you take in with the energy you use. Body Mass Index (BMI) A persons appropriate weight range determined by weight, height, and age.

9 Glencoe Managing Life Skills Chapter 26 Health and Wellness Chapter 26 Health and Wellness 9 Health Risks Eating disorders are dangerous and can be life threatening. Anorexia nervosa is an example of one type of eating disorder. anorexia nervosa An extreme urge to lose weight by starving oneself.

10 Glencoe Managing Life Skills Chapter 26 Health and Wellness Chapter 26 Health and Wellness 10 Health Risks A bulimic person secretly overeats and then vomits or uses laxatives. Binge eating is compulsive overeating. bulimia Bouts of extreme, often secret overeating followed by attempts to get rid of the food eaten by using laxatives or vomiting. binge eating Compulsive overeating, often without being hungry.

11 Glencoe Managing Life Skills Chapter 26 Health and Wellness Chapter 26 Health and Wellness 11 Health Risks Substance abuse, the use of illegal drugs and the misuse of legal ones, in another serious health risk. substance abuse The use of illegal drugs or the misuse of legal drugs or substances.

12 Glencoe Managing Life Skills Chapter 26 Health and Wellness Chapter 26 Health and Wellness 12 Health Risks Sexually transmitted infections (STIs) are transmitted from one person to another by sexual contact. Abstinence is the only certain way to avoid STIs.

13 Glencoe Managing Life Skills Chapter 26 Health and Wellness Chapter 26 Health and Wellness 13 Your overall health is determined by your physical, emotional and mental, and social wellness. You can improve your health by learning to cope with stress. Work with your doctor to manage your health care. Section 26.2 Taking Care of Yourself

14 Glencoe Managing Life Skills Chapter 26 Health and Wellness Chapter 26 Health and Wellness 14 Content Vocabulary Academic Vocabulary stress adrenaline primary care physician specialist adequate assume

15 Glencoe Managing Life Skills Chapter 26 Health and Wellness Chapter 26 Health and Wellness 15 Take Charge of Your Health Your good health includes physical, mental, emotional, social health and safety. Physical health is based on the choices you make as to what to eat and when to work and relax and to sleep. Good hygiene, or cleanliness, is basic to overall wellness.

16 Glencoe Managing Life Skills Chapter 26 Health and Wellness Chapter 26 Health and Wellness 16 Take Charge of Your Health Maximize your mental and emotional health by challenging yourself, focusing on your strengths, taking responsibility, and having a positive attitude. Social health is about the relationships with people around you. Follow safety guidelines in order to be responsible for your health. Avoid high-risk behaviors.

17 Glencoe Managing Life Skills Chapter 26 Health and Wellness Chapter 26 Health and Wellness 17 Stress When the body reacts to stress, it releases a hormone called adrenaline, where it increases the heartbeat and breathing rate. stress A bodys response when one feels overwhelmed. adrenaline A stress hormone that increases the heartbeat and breathing rate.

18 Glencoe Managing Life Skills Chapter 26 Health and Wellness Chapter 26 Health and Wellness 18 Health Care Regular checkups help keep minor problems from turning into serious ones. The United States health care system is one of the most advanced in the world; however, it is also the most expensive.

19 Glencoe Managing Life Skills Chapter 26 Health and Wellness Chapter 26 Health and Wellness 19 Health Care For routine examinations, a primary care physician provides general care. A specialist is needed for a specific condition or disease. primary care physician A doctor who provides general care and performs checkups. specialist A doctor trained to treat specific diseases or medical conditions.

20 Glencoe Managing Life Skills Chapter 26 Health and Wellness Chapter 26 Health and Wellness 20 Health Care Each one of us is responsible for our health by scheduling checkups, asking questions, and following health care professionals advice. Use trusted resources to acquire information on your health.

21 Glencoe Managing Life Skills Chapter 26 Health and Wellness Chapter 26 Health and Wellness 21 Chapter Summary Section 26.1 Wellness involves taking positive steps toward overall health. Regular physical activity improves physical, mental and emotional, and social health. Aim for an active lifestyle that promotes strength, endurance, and flexibility. Maintain a weight that is healthy for you. Eating disorders are serious mental health conditions that require professional help. Teens who avoid high-risk behaviors show that they care about their health. Wellness for Life

22 Glencoe Managing Life Skills Chapter 26 Health and Wellness Chapter 26 Health and Wellness 22 Chapter Summary Section 26.2 You are responsible for your own health and safety. You make decisions every day that affect your physical health, mental and emotional health, social health, and your safety. Stress is part of everyones life and can be negative or positive. You need to learn to manage your stress. Regular doctor and dental visits are important, and it is up to you to participate in your own health care management with your care providers. Taking Care of Yourself

23 Glencoe Managing Life Skills Chapter 26 Health and Wellness Chapter 26 Health and Wellness 23 Review Start Do you remember the vocabulary terms from this chapter? Use the following slides to check your knowledge of the definitions. The slides in this section include both English and Spanish terms and definitions.

24 Glencoe Managing Life Skills Chapter 26 Health and Wellness Chapter 26 Health and Wellness 24 wellness bienestar An approach to life that emphasizes taking positive steps toward overall good health and well-being. Enfoque hacia la vida que enfatiza tomar pasos positivos hacia la buena salud y el bienestar. Show Definition

25 Glencoe Managing Life Skills Chapter 26 Health and Wellness Chapter 26 Health and Wellness 25 fitness buen estado físico When your body works at its peak, you look your best, and you are healthy, strong, and well. Cuando tu cuerpo trabaja a su punto máximo, te ves bien y estás saludable, fuerte y sano. Show Definition

26 Glencoe Managing Life Skills Chapter 26 Health and Wellness Chapter 26 Health and Wellness 26 endurance resistencia The ability to use energy over a period of time without getting tired. La habilidad de usar energía durante un periodo de tiempo sin cansarse. Show Definition

27 Glencoe Managing Life Skills Chapter 26 Health and Wellness Chapter 26 Health and Wellness 27 aerobic activities actividades aeróbicas Continuous, rhythmic activities that help improve heart, lung, and muscle function. Actividades continuas y rítmicas que ayudan a mejorar las funciones del corazón, los pulmones y los músculos. Show Definition

28 Glencoe Managing Life Skills Chapter 26 Health and Wellness Chapter 26 Health and Wellness 28 flexibility flexibilidad The ability of your joints to make the full range of movements available to them. La habilidad que tienen tus articulaciones para hacer el rango completo de movimientos posibles. Show Definition

29 Glencoe Managing Life Skills Chapter 26 Health and Wellness Chapter 26 Health and Wellness 29 body image imagen corporal An individuals personal view of their own size and shape. Imagen personal que un individuo tiene de su forma y tamaño. Show Definition

30 Glencoe Managing Life Skills Chapter 26 Health and Wellness Chapter 26 Health and Wellness 30 Body Mass Index Indice de Masa Corporal A persons appropriate weight range determined by weight, height, and age. Rango de peso apropiado que se determina por el peso, la altura y la edad de la persona. Show Definition

31 Glencoe Managing Life Skills Chapter 26 Health and Wellness Chapter 26 Health and Wellness 31 anorexia nervosa anorexia nerviosa An extreme urge to lose weight by starving oneself. Impulso extremo de dejar de comer para bajar de peso. Show Definition

32 Glencoe Managing Life Skills Chapter 26 Health and Wellness Chapter 26 Health and Wellness 32 bulimia Bouts of extreme and often secret overeating followed by attempts to get rid of the food eaten by using laxatives or vomiting. Ataques de comer en exceso, por lo general a escondidas, seguidos por intentos de deshacerse de lo que se comió usando laxantes o vomitando. Show Definition

33 Glencoe Managing Life Skills Chapter 26 Health and Wellness Chapter 26 Health and Wellness 33 binge eating atracón Compulsive overeating, often without being hungry. Comer compulsivamente y por lo general sin tener hambre. Show Definition

34 Glencoe Managing Life Skills Chapter 26 Health and Wellness Chapter 26 Health and Wellness 34 substance abuse abuso de sustancias The use of illegal drugs or the misuse of legal drugs or substances. El consumo de drogas ilegales o el abuso de medicamentos o sustancias legales. Show Definition

35 Glencoe Managing Life Skills Chapter 26 Health and Wellness Chapter 26 Health and Wellness 35 credit mérito Praise and recognition. Elogios y reconocimiento. Show Definition

36 Glencoe Managing Life Skills Chapter 26 Health and Wellness Chapter 26 Health and Wellness 36 composition composición The ratio of fat to lean tissue in your body. La proporción de grasa y tejido delgado en tu cuerpo. Show Definition

37 Glencoe Managing Life Skills Chapter 26 Health and Wellness Chapter 26 Health and Wellness 37 stress estrés A bodys response when one feels overwhelmed. La respuesta del cuerpo cuando uno se siente abrumado. Show Definition

38 Glencoe Managing Life Skills Chapter 26 Health and Wellness Chapter 26 Health and Wellness 38 adrenaline adrenalina A stress hormone that increases the heartbeat and breathing rate. Una hormona de estrés que incrementa los ritmos cardiacos y respiratorios. Show Definition

39 Glencoe Managing Life Skills Chapter 26 Health and Wellness Chapter 26 Health and Wellness 39 primary care physician médico general A doctor who provides general care and performs checkups. Un doctor que proporciona atención general y realiza exámenes de chequeo. Show Definition

40 Glencoe Managing Life Skills Chapter 26 Health and Wellness Chapter 26 Health and Wellness 40 specialist especialista A doctor trained to treat specific diseases or medical conditions. Un doctor capacitado para tratar enfermedades o condiciones médicas específicas. Show Definition

41 Glencoe Managing Life Skills Chapter 26 Health and Wellness Chapter 26 Health and Wellness 41 adequate adecuado Enough or sufficient. Suficiente o bastante. Show Definition

42 Glencoe Managing Life Skills Chapter 26 Health and Wellness Chapter 26 Health and Wellness 42 assume asumir Take on or undertake. Tomar o emprender. Show Definition

43 Glencoe Managing Life Skills Chapter 26 Health and Wellness Chapter 26 Health and Wellness 43 Chapter 1 End Of Chapter 26


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