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Book cover art to be inserted Chapter 13 Developing Good Habits Developing Good Habits.

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Presentation on theme: "Book cover art to be inserted Chapter 13 Developing Good Habits Developing Good Habits."— Presentation transcript:

1 Book cover art to be inserted Chapter 13 Developing Good Habits Developing Good Habits

2 2Peak Performance C H A P T E R Developing Good Habits 13 C H A P T E R The importance of positive habits The importance of commitment How to change a negative habit The seven positive attitudes of peak performers The best strategies for school success In Chapter 13 You Will Learn 13 Developing Good Habits

3 3Peak Performance C H A P T E R Developing Good Habits 13 Feel confident and energized. When you wake up in the morning, take five minutes to set the tone for the day. Go over your day’s schedule and imagine yourself being focused, positive, and successfully completing your projects. Look forward to the day ahead and prepare yourself mentally for any challenges. Feel confident and energized.

4 4Peak Performance C H A P T E R Developing Good Habits Focus on CHARACTER, not personality. Success Principle 13

5 5Peak Performance C H A P T E R Developing Good Habits 13 ” “ —John Dryden, poet and playwright We first make our habits, and then our habits make us.

6 6Peak Performance C H A P T E R Developing Good Habits 13 Making a Commitment to Changing Your Habits Old habits become comfortable parts of your life. Giving them up leaves you feeling insecure. continued

7 7Peak Performance C H A P T E R Developing Good Habits 13 Making a Commitment to Changing Your Habits As a peak performer, you will begin to adopt positive techniques to help change old habits. cont’d

8 8Peak Performance C H A P T E R Developing Good Habits 13 Strategies for Creating Positive Change 1.You must want to change. 2.Develop specific goals. 3.Change one habit at a time. 4.Be patient. 5.Imagine success. continued

9 9Peak Performance C H A P T E R Developing Good Habits 13 Strategies for Creating Positive Change 6.Observe and model others. 7.Self-awareness. 8.Reward yourself. 9.Use affirmations. 10.Write a contract for change. cont’d

10 10Peak Performance C H A P T E R Developing Good Habits 13 Make a Commitment to Contribute By improving yourself, giving to your family, and volunteering your time in the community, you will make the world a better place. continued

11 11Peak Performance C H A P T E R Developing Good Habits 13 Make a Commitment to Contribute Consider the contribution you make, the kind of person you want to be, and the ways in which you can make a positive impact in your community and personal life. cont’d

12 12Peak Performance C H A P T E R Developing Good Habits 13 Make a Commitment to Develop a Positive Attitude Achieving excellence is a combination of: Positive attitude Specific skill continued

13 13Peak Performance C H A P T E R Developing Good Habits 13 Make a Commitment to Develop a Positive Attitude Begin by telling yourself the truth about your current skills, abilities, goals, barriers, and both your good and bad habits. continued cont’d

14 14Peak Performance C H A P T E R Developing Good Habits 13 Make a Commitment to Develop a Positive Attitude Set your goals to focus your energy on a certain path. Create the specific thoughts and behaviors that will get you results. continued cont’d

15 15Peak Performance C H A P T E R Developing Good Habits 13 Make a Commitment to Develop a Positive Attitude After facing setbacks, you will learn to alter your actions to get back on track. cont’d

16 16Peak Performance C H A P T E R Developing Good Habits 13 Make a Commitment to Be Resilient Make adversity work for you. Temporary setbacks are learning experiences, not failure.

17 17Peak Performance C H A P T E R Developing Good Habits 13 Make a Commitment to Be a Person of Character and Integrity The word integrity comes from the Latin word integer, meaning “a sense of wholeness.” continued

18 18Peak Performance C H A P T E R Developing Good Habits 13 A Person of Character and Integrity Graphic Organizer You are confident about thinking, speaking, living, and taking the right path. You can trust yourself to do the right thing and keep commitments. You play by the rules. You have effective communication skills. You teach values by example. For you, doing the right thing is a decision and a habit. You are a person of character and integrity.

19 19Peak Performance C H A P T E R Developing Good Habits 13 On the Road to Success What else can you do to promote your success in school, on the job, and in your life? 1.Face your fears. 2.Be a good listener. continued

20 20Peak Performance C H A P T E R Developing Good Habits 13 continued cont’d On the Road to Success 3.Assume responsibility. 4.Be a team player. 5.Be willing to learn. 6.Be tolerant. 7.Keep on top of it. 8.Be enthusiastic.

21 21Peak Performance C H A P T E R Developing Good Habits 13 cont’d On the Road to Success 9.Be independent. 10.Be supportive. 11.Be sincerely happy for others. 12.Keep things in perspective.

22 22Peak Performance C H A P T E R Developing Good Habits 13 People can change their habits. Begin to imagine yourself with a new habit or attitude. Notice the sense of confidence you gain. Practice the new habit until it becomes natural.

23 23Peak Performance C H A P T E R Developing Good Habits 13 Peak Performance Success Formula The same principles of training required to get into Olympic form apply to getting results in school and in work. continued

24 24Peak Performance C H A P T E R Developing Good Habits 13 Peak Performance Success Formula The four components for success are: 1.Confidence 2.Vision 3.Method 4.Training cont’d

25 25Peak Performance C H A P T E R Developing Good Habits 13 Confidence Confidence is: Believing in yourself. Knowing your self-worth. Recognizing that you have what it takes to do well.

26 26Peak Performance C H A P T E R Developing Good Habits 13 Vision Vision is mental rehearsal of your victory. You must know clearly what you want to achieve.

27 27Peak Performance C H A P T E R Developing Good Habits 13 Method Method is: The process of achieving your goal. Knowing the strategies, techniques, tools, and tactics that produce tangible results.

28 28Peak Performance C H A P T E R Developing Good Habits 13 Training Training is the actual practice and the consistent effort required to improve your skill. Practice separates the peak performer the average person.

29 29Peak Performance C H A P T E R Developing Good Habits 13 Making a Commitment to Lifelong Learning True learning is lifelong and depends on the ability to manage change.

30 30Peak Performance C H A P T E R Developing Good Habits 13 The Changing Workplace Graphic Organizer Learn new skills. Obtain job training. Learn to adapt to change. Transfer learning habits and skills. Be aware and open to new trends. Your Preparedness Shifts in the economy Corporate buyouts Mergers Downsizing Layoffs Changing trends The Changes

31 31Peak Performance C H A P T E R Developing Good Habits 13 Creating Good Habits Make a commitment to take responsibility for your: ThoughtsFeelingsWords BehaviorHabits continued

32 32Peak Performance C H A P T E R Developing Good Habits 13 Creating Good Habits Learn to interpret events and people’s intentions so that you see the best in others and situations. continued cont’d

33 33Peak Performance C H A P T E R Developing Good Habits 13 Creating Good Habits Create a system for thinking and behaving in positive ways. Practice a behavior or habit you want to adopt until it becomes a way of life. continued cont’d

34 34Peak Performance C H A P T E R Developing Good Habits 13 Creating Good Habits You will develop habits that will keep you: CenteredCalmRationalProductive cont’d

35 35Peak Performance C H A P T E R Developing Good Habits 13 Resistors and Fears Recognize and confront the following resistors to create lasting change: Fear of the unknown It’s familiar and comfortable. continued

36 36Peak Performance C H A P T E R Developing Good Habits 13 continued cont’d Resistors and Fears IndependenceSecurityTraditionEmbarrassmentResponsibility

37 37Peak Performance C H A P T E R Developing Good Habits 13 cont’d Resistors and Fears ExpectationsEnvironmentCost Giving up

38 38Peak Performance C H A P T E R Developing Good Habits 13 Best Strategies for School Success Here are a few strategies for school success: 1.Attend every class. 2.Go early and stay until the end. 3.Sit in front and participate. continued

39 39Peak Performance C H A P T E R Developing Good Habits 13 Best Strategies for School Success 4.Choose the best instructors and get to know them. 5.Give the first three weeks of classes your best effort. continued cont’d

40 40Peak Performance C H A P T E R Developing Good Habits 13 Best Strategies for School Success 6.Use the power of synergy. 7.Preview all reading assignments before classes. 8.Write key words, phrases, and formulas on note cards. continued cont’d

41 41Peak Performance C H A P T E R Developing Good Habits 13 Best Strategies for School Success 9.Write a summary of the chapter in your own words. 10.Study in short blocks of time. 11.See your advisors regularly. them. cont’d continued

42 42Peak Performance C H A P T E R Developing Good Habits 13 Best Strategies for School Success 12.Review class notes after every class and again within 24 hours. cont’d

43 43Peak Performance C H A P T E R Developing Good Habits 13 You must want change.

44 44Peak Performance C H A P T E R Developing Good Habits 13 Set specific goals.

45 45Peak Performance C H A P T E R Developing Good Habits 13 Work on only one habit at a time.

46 46Peak Performance C H A P T E R Developing Good Habits 13 Give yourself 30 days to change a habit.

47 47Peak Performance C H A P T E R Developing Good Habits 13 Observe and model successful people.

48 48Peak Performance C H A P T E R Developing Good Habits 13 Reward yourself.

49 49Peak Performance C H A P T E R Developing Good Habits 13 Use positive self-talk.

50 50Peak Performance C H A P T E R Developing Good Habits 13 Write a contract for change.

51 Book cover art to be inserted End of Chapter 13 Developing Good Habits Developing Good Habits


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