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Exercise: The truth, the whole truth and nothing but the truth. By Fredrick Hahn.

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Presentation on theme: "Exercise: The truth, the whole truth and nothing but the truth. By Fredrick Hahn."— Presentation transcript:

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2 Exercise: The truth, the whole truth and nothing but the truth. By Fredrick Hahn

3 So help me Fred!

4 But why in the world should you believe me?

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6

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8 Because I am Chuck Norris

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10 CrossFit

11 Did CrossFit make them like this or, can they do CrossFit because they are like this?

12 Does playing basketball make you tall?

13 Ouchy!

14 It makes you stronger.

15 Pilates

16 “Haven’t you always wanted the long, lean muscles of a dancer? Well now you can have them with Winsor Pilates!” – Mari Winsor

17 Time to avert your eyes.

18 This is the only way to get those long lean dancer muscles!

19 It makes your muscles stronger.

20 Balance Training

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22 Dang!

23 It gets you injured. And maybe a tad stronger.

24 Plyometrics

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26 Oh, snap!

27 It makes your muscles stronger. And probably injured.

28 Kettle Bells: Dumbbells with a handle on top

29 Weight is weight!

30 “Progressive exercise against resistance- whether furnished by the weight of your own body or by an appliance...will infallibly produce results for every fit man”. - George Walsh, Olde Time British body builder They make your muscles stronger.

31 Muscle Can Turn Into Fat

32 Fat is fat. Muscle is muscle.

33 Well developed muscles makes you tight

34 Izzat so?

35 So what do well developed muscles do for you? They make you more flexible, enduring and STRONGER!

36 Aerobics strengthens your heart and lungs

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38 Mitochondria are "cellular power plants.” They generate most of a cell's supply of ATP, used as a source of chemical energy.

39 The Warm Up

40 What temperature is your body?

41 Weight lifting stunts kids growth

42 The American Academy of Pediatrics position on strength training supports the implementation of strength and resistance training programs, even for prepubescent children, that are monitored by well-trained adults and take into account the child’s maturation level.

43 6 years old!

44 What does weight lifting do for kids? It makes them think you’re a Nazi.

45 Zumba

46 The only exercise better than Slow Burn!

47 Bottom line: It’s all about making your muscles stronger in the safest manner possible.

48 Thank you!


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