Presentation on theme: "Portion Distortion 20 years ago vs. Today"— Presentation transcript:
1 Portion Distortion 20 years ago vs. Today Use this presentation as an introduction to portion control. After the presentation, have stations for people to put what they think is an appropriate serving onto a plate or into a bowl( use foods like cereal, pasta, rice). Then go around and show what an actual recommended serving is!
3 Calories In = Calories Out If you rake the leaves for 50 minutes you will burn the extra 210 calories.**Based on 130-pound person
4 CHEESEBURGER Today 20 Years Ago 333 calories 590 calories Calorie Difference: 257 calories
5 Calories In = Calories Out If you lift weights for 1 hour and 30 minutes, you will burn approximately 257 calories.**Based on 130-pound person
6 SPAGHETTI AND MEATBALLS Calorie Difference: 525 calories 20 Years AgoToday500 calories1 cup spaghetti with sauce and 3 small meatballs1,025 calories2 cups of pasta with sauce and 3 large meatballsCalorie Difference: 525 calories
7 Calories In = Calories Out If you houseclean for 2 hours and 35 minutes, you will burn approximately 525 calories.**Based on 130-pound person
8 Calorie Difference: 400 Calories FRENCH FRIES20 Years AgoToday210 Calories2.4 ounces610 Calories6.9 ouncesCalorie Difference: 400 Calories
9 Calories In = Calories Out If you walk leisurely for 1 hour and 10 minutes you will burn approximately 400 calories.**Based on 160-pound person
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