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Motivation to Move More Week 2. Objectives State tips to make activity part of your lifestyle Determine if you are ready to change. Practice exercises.

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Presentation on theme: "Motivation to Move More Week 2. Objectives State tips to make activity part of your lifestyle Determine if you are ready to change. Practice exercises."— Presentation transcript:

1 Motivation to Move More Week 2

2 Objectives State tips to make activity part of your lifestyle Determine if you are ready to change. Practice exercises you can do at home.

3 Changing your lifestyle Change can be hard. You need support from family and friends Are you excited to start exercising or still feeling a little resistant? Its OK. Make the change when you are ready, until then, start small.

4 Barriers to Activity Who enjoyed their activities last week? Did anyone feel tired and skip exercise? Did anyone not get around to it?

5 Motivation What feelings did you get after or during your activity? Encourage others. Keep track and reward yourself for a job well done….NOT with food, of course Keep track and reward yourself for a job well done….NOT with food, of course –New song from itunes –Steam bath/oils –Time to laugh and joke with friends

6 Ultimate Goal We want to prevent illness and disease We want to keep our bodies healthy We want our heart to stay healthy We want to live a long, healthy, high quality life We want to be around for our loved ones.

7 Ultimate Goal Help you do and continue to enjoy the things you want to do. Improve your balance to prevent injury. Help feelings of depression and brighten your mood.

8 Lets MOVE! 5 minute walking warm up Stand on one foot – each leg Heel to toe walk Back leg raise Side leg raise Knee curl Balance walk Cardio – fast walking or jogging in place Cool Down

9 Questions?

10 Get more information from: november-diabetes-month.cfm

11 Presentation by: Angela Manderfeld, MS, RD, CDE, LD Diabetes Nutrition Consultant Alaska Native Tribal Health Consortium Phone (907) Fax (907) Mailing Address: Alaska Native Medical Center (DIA) 4315 Diplomacy Dr. Anchorage, AK 99508


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