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Cross Country Skiing; How, what, and why on earth we ski up hill? Winter School 2002
Topics Classic (“touring”) and backcountry Clothing and fashion Sizing skis and poles How to ski
Clothing You’re going to sweat! –Bring a change of clothes 3 layer system and no cotton –Wicking –Insulation –Shell
Choosing Skis and Poles Touring or Backcountry? –Touring skis designed for “tracks” –BC skis destroy tracks! Sizing a ski –Extend arm above head, to the wrist Sizing a pole –To the armpit
How a X-C Ski Works Crown, fish scales, kickwax, and skins Camber
How to Ski Save energy with good technique Lots of glide Kick a soccer ball, don’t step “Weight shift, weight shift, 1, 2, 3….”
Some Links Skis and clothing –www.nordicequipment.com Weston Ski Track –http://www.ski-paddle.com
By Bryce, Regan and Melannie. In The Making Earth hour was created in Australia in 2007 in Sydney. It started at 7:30 pm and ended at 8:30pm.
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Jacobs Vane and top of Gin-Pole Hap welded and rebuilt the pivots on the vane. Hap designed and fabricated the cross arms for the gin-pole.
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STRANDED ON AN ISLAND!!!!! WITH NO CELL-PHONE SERVICE!
What should you think about when deciding where to put your building? The direction a building faces will impact on a lot more than the view – how do you.
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