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Cross Country Skiing; How, what, and why on earth we ski up hill? Winter School 2002
Topics Classic (“touring”) and backcountry Clothing and fashion Sizing skis and poles How to ski
Clothing You’re going to sweat! –Bring a change of clothes 3 layer system and no cotton –Wicking –Insulation –Shell
Choosing Skis and Poles Touring or Backcountry? –Touring skis designed for “tracks” –BC skis destroy tracks! Sizing a ski –Extend arm above head, to the wrist Sizing a pole –To the armpit
How a X-C Ski Works Crown, fish scales, kickwax, and skins Camber
How to Ski Save energy with good technique Lots of glide Kick a soccer ball, don’t step “Weight shift, weight shift, 1, 2, 3….”
Some Links Skis and clothing –www.nordicequipment.com Weston Ski Track –http://www.ski-paddle.com
Cross Country Skiing. Cross country skiing has a very long history, as shown by these cave drawings. They were mainly used for winter transportation and.
Michigan Cross Country Skiing 1. Uniforms Bibs: all competitors must wear competition bibs for both time trials and finals races. Athletes should.
Winter Activities. How To Dress Want to layer because you can always remove layers as needed. –Allows you to take into consideration Weather Terrain Type.
Skiing Greg Wallace (slides from previous lecturers, Pat Allen, Drew Friedmann, Anne Lightbody, Stan Jurga, etc) January 11, 2011 MITOC Winter School.
Nooksack Nordic Ski Club Selecting XC Ski Gear for the Pacific Northwest.
Cross-country skiing. Cross-country skiing is part of the Nordic skiing sport family, which includes ski jumping, Nordic compined (cross-country skiing.
WINTER TIME IN MICHIGAN !!! BY: KATE, FIFTH GRADER.
Achieving the Level of Fitness Needed to Best Prepare for Next Season!
By Bryce, Regan and Melannie. In The Making Earth hour was created in Australia in 2007 in Sydney. It started at 7:30 pm and ended at 8:30pm.
The Water Cycle Water Cycle Evaporation Condensation Precipitation.
By November 8 th Solar Energy Definitions Solar Energy is energy made by the sun. Solar energy supplies the earth with electricity.
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Chapter 5 Section 1: What is Energy?
WINTER WINTER WINTER WINTER. SKIING I like skiing, because it´s very funny and an adrenaline sport. It´s a pity that it is only a winter sport . I want.
How to find the heavier one by weighing 2 times only?
by Ana Jaklenec + Pat Allen January 5, 2010 MITOC Winter School 2010
Roger L. Runquist Western Illinois University Roger L. Runquist Western Illinois University Photoshop Basics.
SPORTS Ici l’ecole, nous avons beaucoups de sports.
Powder skiing Pillow lines, spines, and stuff. Pillow lines Pillow lines are when snow piles up on things in a line and is a line of little drops When.
MADSHUS THE CROSS COUNTRY COMPANY SINCE 1906 SKIS 2011.
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