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Do's and Don'ts at the Gym

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1 Do's and Don'ts at the Gym

2 DO’S  Wipe up your sweat! This includes mats and machines. Keep a towel with you at all times. No one wants to sit or lie in someone else’s sweat. This includes mats and machines. Keep a towel with you at all times. No one wants to sit or lie in someone else’s sweat.  Do reset the weight machines back to a low setting. Otherwise, the next person may have to spend resetting them—or worse—could injure themselves by trying to lift a weight that’s too heavy.

3 DO’S  Do limit your time on the treadmill or other cardio machines to minutes if others are waiting for a turn.  Do obey the fitness center’s rules. These may include wearing correct workout shoes, not using cell phones, and signing in at the front desk.

4 DO’S  Do think about how you smell! Arrive clean, remember to apply deodorant, and lay off the perfume and cologne (the aromas get stronger as you work up a sweat).  Be careful using sprays in the locker room. Out of concern for members with asthma or allergies, limit the use of perfumes, hairsprays and other spray products to a minimum. Out of concern for members with asthma or allergies, limit the use of perfumes, hairsprays and other spray products to a minimum.

5 DO’S  Do your part to keep the gym and locker room clean. Keep your clothes and other personal items stored in lockers. Clean up after yourself in the showers, sinks, and changing areas. Deposit used towels in their receptacles.

6 DON’Ts  Don’t hog the weight machines. When others want to use them, agree to rotate your sets.  Don’t flirt. If you’re into flirting, and you find a receptive party, flirt only when you won’t be disturbing others around you. If you try to strike up a conversation with someone you find attractive and he or she gives you the brush off (no matter how politely), drop your overture then and there.

7 DON’Ts  Don’t stare. Staring makes people very uncomfortable and most people want to work out unnoticed. If another person becomes aware of your “look” then you are looking too hard. Staring makes people very uncomfortable and most people want to work out unnoticed. If another person becomes aware of your “look” then you are looking too hard.  Don’t be late for personal training sessions and group fitness classes.


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