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10 things I´ve learned from running.
I run with my head, not my shoes. 1
I need to have goals & objectives to improve myself. 2
The next step is just as important as the last. 3
Never pospone a run or you will regret it. 4
Music empowers your rhythm and the rhythm is fueled by your breath. 5
There is always someone faster than you. Keep running. 6
Stretching is the least painful part of running 7
You always run alone. But having friends with run with is even better. 8
There is never a short cut. 9
Running means health. But obsession with health is not healthy. 10
SEN In, Out and Beyond Rule Keeper or Rule Breaker.
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For all the negative things we have to say to selves God has a positive answer for it.
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