Procedure One night go to bed at 10:00 p.m. and sleep with soft music see how long it takes to fall asleep. The next night I will go to sleep at the same time but I will not listen to any music and see how long it takes me to fall asleep.
Variables Independent = Music Dependent = Time to fall asleep Controlled = Go to bed at same time etc.
My Results I found out that I fall asleep faster with music than without music. It only took me 5 minutes to fall asleep with music but, took me 15 minutes to fall asleep without music.
Conclusion By my results I will fall asleep faster with music than without. So go home and try my little experiment and see which helps you fall asleep faster with or without music.
You can do it too! All you need to do is get your own bed Find some music to listen to listen to Just see how long it takes to fall asleep
My Results w/ Chart StudentsHow long w/ music how long w/out music Scott D.5 Minutes15 Minutes Heath D.30 Minutes1 Hour Cody S.5 Minutes45 Minutes Kody S.Couldnt sleep 20 Minutes